Anonymous
mr piano goes to washington 2017-01-22 10:31:23 Post No.40113918
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mr piano goes to washington 2017-01-22 10:31:23 Post No.40113918
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mr piano goes to washington
Anonymous
2017-01-22 10:31:23
Post No. 40113918
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itt: we gymautists come up with a plan to meme rich piano into the President's Council on Physical Fitness and Sports. just like arnie back in 1990 for bush sr.
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>>40113918
Really, really stupid idea
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>>40113918
We need the Sith Lord himself going up there.
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will this position entail him visiting elementary schools and instructing children on how to leave humanity behind?
Going to take up swimming, /fit/
what combination of swimming and weight training should I do?
I used to do SS and just about got to the novice stats for my age/weight on symmetricstrength, but left the gym when something real bad happened to me, went through a period of barely eating, now only managed to pick myself back up and am pretty much back at square one
what goals should I be aiming for in swimming? what level of ability should I have before I consider joining a team?
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bump
should I train for endurance or sprint swimming?
what kind of diet should I use? Should I start on a recomposition diet or bulk?
What kind of lifting to compliment the swimming?
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You won't be able to join a team and compete unless it's In a geriatrics league even casual team swimmers have been in a club since Elementary or middle school. But if your just starting out work on your 4 main strokes namely backstroke front crawl, butterfly, and breast. And to keep a good diet just treat it like cardio and eat accordingly... Faggot
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>>40113889
I swim crawl / back crawl 1 km twice a week. That and 6 gym sessions with a 1 day leg/core 2 day chest //shoulder / tri 3 day back and bicep
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How can a relationship succeed with social media etc with these bitches having hundreds of chads hitting them up all day long everyday?
23 Posts / 3 Images
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>>40113460
Don't date a whore.
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another cuck thread
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You can't
Anonymous
Best powder for gaining weight go 2017-01-22 09:03:12 Post No.40112934
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Best powder for gaining weight go 2017-01-22 09:03:12 Post No.40112934
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Best powder for gaining weight go
Anonymous
2017-01-22 09:03:12
Post No. 40112934
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stuggling to gain weight. i am 135 and 6 foot 1 and i continue to struggle to gain weight. Christmas rolls around and i gain 5 lbs, gone by next week. need help
>am polish, my friends call me a literal Auschwitz survivor
wat do /fit/
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https://www.youtube.com/watch?v=hflEYSEnSUw
to kurwa
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>>40112934
>6'1" 135
You need to lift weights and eat a lot of food. Aesthetics are something you can worry about later. Just please put on weight
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>>40112934
>powder
Try food.
Fucking drink olive oil.
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>diddly 495 3x5
>look around gym
>check bathroom
>check phone
>check yoga room
>check swimming pool
>just to make sure, check under my bed
>no gf
Why did /fit/ lie to me?
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>>40112904
Why did you lie to yourself?
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>>40112948
Because I have nothing left to believe in.
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Wtf i HATE the weeknd now
his music fucking sucks
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literally who
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>>40112902
DO YOU LlVE UNDER A ROCK?
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>>40112902
Bread into my bowl lost hodge twin
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Who else /pintaday/? Whatever it takes god damnit!
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>>40112834
I went to america & europe foe xmas break from uni.
Tried out ben & jerrys from like 4 different countries and they all taste shitty and masively overpriced.
Why do people bother buying this meme ice cream again?
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>>40112858
cause its good
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>>40112834
Thank you
I knew I wasn't the only one.
I've been eating 3 pints a week since about July last year
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>tfw trying to open a pickle jar after arm day
Is there a worse feel my friends?
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>standing up from shitter after leg day
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>>40112578
>eating pickles
kill your'self
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>>40112668
wrong
you're wrong
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How jacked can I get from doing pushups and pull ups?
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>>40112567
replace pushups with dips / handstand pushups later because pushups get easy fast and you can get pretty jacked upper body
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>>40112567
Depends on your height man, if you're under 6 feet tall you can get pretty swole from bodyweight exercises
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>>40112567
>those underdeveloped chests
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I'm stuck in a gym with no barbells or rack, just a smith machine, for the next four or so months. Doing SL5x5. I've got solutions for everything except the Pendlay Row. I tried it last week in the smith machine and felt like I was doing it completely wrong. Do I just need to get adjusted to it or should I just do something else? I'd really rather not fuck with the program any more than I already am.
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>implying AoM isn't the GOAT RTS
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>He went for Roc/Petsuchos rather than the Eclipse/Ancestor combo.
Bro its like you REALLY don't want to make it
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PROSTAGMA?
Anonymous
/plg/ - powerlifting general 2017-01-22 07:53:13 Post No.40112173
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/plg/ - powerlifting general 2017-01-22 07:53:13 Post No.40112173
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/plg/ - powerlifting general
Anonymous
2017-01-22 07:53:13
Post No. 40112173
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/plg/ - puppy love group
no bullying allowed
be nice!
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trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-22 07:54:56
Post No.40112198
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Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
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>>40112198
Nice spam you entitled bitch
>>
Boris Sheiko is an obese, senile old man who shouldnt be coaching anymore.
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So what does /fit/ ingest within a half hour of their workout?
I've been told that a peanut butter sandwich is a really good post-workout snack. What sort of peanut butter and bread does /fit/ like?
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>>40110994
pwo shake with whey
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I like whole wheat bread (190 cals & 11g of protein for 2 slices) and natural PB. I've been told chocolate milk is a good post-workout option, so I stick to breakfast when it comes to peanut butter toast.
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>>40110994
Cum.
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R8 n' H8 bois
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>>40110415
5/10. Nice bod and style. Hate the rest.
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requesting template
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>>40110415
Dude, lower your fucking standards in women. They don't just walk around with those traits to your perfection. If anything, find a girl with some and get her intereted in the others.
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Are Sarms legit? Thinking of buying osta and cardarine to help my cut.
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>>40110395
Anybody?
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>>40110395
Cardarine causes cancer
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Bump 4 interest
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/thicc/ thread? Discuss how to get thicc, post thicc inspirations, etc.
Old pastebin: http://pastebin.com/fmyJtHVM
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>>40109267
HHHHNNNNGGGGG WHY IS THIS ALLOWED?!
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BBBRRAAAAAAAAAPPPPPPFFFFFSHSHHHHH
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>>40109274
>>40109313
i love this board