>tfw to weak to lift at the gym with dignity
Be the guy who lifts light weights with great form until you make it.
It's more respectable than guys who lift heavy with shit form.
>>40117908
Holy shit thanks for the rare meme
>>40117908
I do everything with emtpy bar. and today when I was done bench, some guy loading up and doing 100kg for reps
felt emasculating.
DEAR FUCK I AM A SLAVE TO THIS HOBBY, AND WITH THIS BODY, MY BODY ACHES. I LIFT SEVEN DAYS A WEEK, AND I YEARN FOR A WOMAN TO LOVE ME, AND AS I AM ENSLAVED TO THIS LIFTING, EVERY DAY I LIFT, NOTHING IS GOOD ENOUGH. EVERY REP COMPLETED DOES NOT FEEL SATISFYING, NOR THE AMOUNT OF SETS I DO CAN EVER FILL IN THIS GAP. I MUST TRAIN HARDER, I MUST RECOVER FASTER. I CANNOT STAND TO BE WEAK, I CANNOT STAND TO SEE THE FAT IN THE MIRROR. I CANNOT STAND TO BE LESS THAN THOSE WHO FUCK PETITE CUTIES WHO LUSTFULLY STARE IN THE EYES OF THEIR /fit/ BRUTES. I TOO DEMAND MY CAKE AND TO EAT. SHALL I FAIL, I WILL FOREVER HAUNT THIS BOARD. I CANNOT FAIL, I WILL BREAK EVERY BONE, TEAR EVERY JOINT I HAVE, AND DRIP EVERY DROP OF BLOOD I HAVE IN MY BODY BEFORE I GIVE UP. FLAVORS HAVE NO PLACE IN MY BODY, AS I HAVE LOST THE LUST OF FOOD. FOOD CAN TASTE AS BLAND AS EVER, AS MY ONLY CARE IN THE WORLD NOW IS TO BE FIT ENOUGH TO BE LOVED, SO THAT THE TRUE INVISIBLE FEELS OF CRIPPLING DEPRESSION AND LONELINESS MAY FINALLY FALL FROM MY SHOULDERS, AS THEY WERE THE WEIGHTS AND THE SHACKLES THAT I HAVE HELD FOR YEARS UPON YEARS. STACKED LIKE THE WEIGHTS THAT I LIFT EVERY DAY.
AUUUGHHHH THE SUFFERING OF MY EXISTENCE IS THAT OF MOUNTAINS
Ha same.
7 days a week. is dumb
>>40117883
why?
What do you think the macros are on human flesh?
Not that I'd actually try it or anything haha I'm just curious
You don't want to get The Hunger
Enjoy your prions
About the same as pork. Tastes quite similar too though there is variation depending on race/age/sex. Obviously gelded men are the most tender of meats, why do you think the xenoestrogens are being put everywhere, once men are feminized their meat will be a delicacy to the elite.
What the heck is up with Gosling everywhere? Is goslingposting a thing now on /fit/?
>tfw stuck in goslingmode
>girls only want to guys who are goosemode
Why even lift
>>40117803
The Goose is loose
>tfw goosemodes have the fliest kicks and you can't compete
Is there a guide to /fit/ slow cooker eats? I'm on a $120/mo food budget, if that matters.
pork shoulder
chilli
chicken + salsa
Just got one of these and after extended research ive concluded.... literally just throw meats and vegetables and some kind of sauce in the thing and let it cook on high for 3-4 hours and you'll have a nice healthy meal
Cheap cuts, broth and oil, spice to taste.
The only way to fuck it up is to forget it's on for 2 entire days.
I have a bunch of questions I'd like to ask in a bunch of meme text.
>does running really kill gains? I want to run after lifting to kill some of the fat I have covering my muscle
>do I really have to fucking squat and deadlift like everyone else on this god damn board?
>is having a rest day really needed if I lift 7 days a week?
>do you believe in BCAAs? Do you drink them during your workout or are they a meme?
>is 6 hours of sleep good enough for muscle building?
>do nofap anons make muscle faster than fappers?
Just by the questions you asked I can tell you don't know fuck all. You might not like what the most commonly recommended advice here is, but it works (for the most part). You will thank yourself later for following it.
>No, also that's not how fat loss works
>No but it's worth it and if you;re new to lifting I'd highly recommend it
>Yes it is and if you're going to the gym 7 days a week you're probably following a retarded routine
>They work but not as well as people make them out to
>You should definitely try to at least get 8
>No
>>40117786
>he doesn't lift every day
I guess I'll join with my dumb questions
Is coffee and a bagel decent pre-workout food for early morning?
As long as I stay under by daily recommended calorie intake and burn off whatever I do working out will my fat loss happen or is that metabolism rumour true?
Any good apps where you can checklist your workouts and record calories burned? Been using mfp and Google fit but I don't want to look up every workout I do I have a pre-made plan I just want to check it off.
Just a reminder for my fellow /fit/izens, get you 8 hours of sleep! You need propper rest for dem gains.
Turn youare pc off and go to bed!
GOOD KNIGHT!
GOOD KNIGHT
GOOD KNIGHT
GOOD KNIGHT
How of many of you still drink or eat out of plastic containers?
I've been reading a lot about xenoestrogen lately and how it can fuck up test levels.
What do you do to avoid this? Eat organic? Only drink out of glass containers?
Score some anti-estrogen pills.
Score some tren.
You're gonna make it brah.
>>40117365
>How of many of you still drink or eat out of plastic containers?
I don't.
i do and so do most people who are bigger than you
>do squads
>smells like shit
what do
>>40117335
Shower
>>40117335
stop rolling with an indian squad and put on some deodorant patel
>>40117354
no need to be racist
I've been trying to lose weight by drinking water while eating shitty meals, like pasta and fast food and shit like that. Will I even lose weight, /fit/?
yeah
yeah the water flushes out the calories try and drink a gallon of water every 6 hours
Can someone explain to me how starting strength works? It just doesn't make sense to me.
Thanks in advance!!
no i dont want to
>>40117340
I don't care if you don't want to, just do it. Why is this board so shit?
>>40117362
Okay, fine:
if you lift and eat, you will get stronger
if you keep doing this, you will get stronger
that's how ss works.
fat guy here
i looked in the sticky, but it's all greek to me. as a fat guy(250~lbs, 5'11), what should i be doing to lose weight and gain stamina? i don't really eat plants; they tend to make me sick soon after i eat them, so i generally stick to meat and poultry.
keep in mind that i have GAD, so i'm pretty terrified of working out so hard that i collapse and die. i want to slim down; not kill myself(yet).
pic unrelated
>>40117243
Eat less
Excercise more
Drink more water
and
READ THE FUCKING STICKY
>>40117243
> i looked in the sticky
no you didn't
>>40117255
>>40117269
i have and am, and again: i don't understand a word of it
How do I get a hard on easily when at the club? Seriously when I have alcohol in me I just can't get it up, how do you do it bros. girls try to grind but then feel nothing and they fuck off
>>40117228
Its okay to be gay
>>40117228
Wear a strap-on dildo.
Probably have a desensitized dick from fapping.
>tfw have cutie grinding on you and she's disappointed
>"what's wrong?"
Hey /Fit anybody have a reliable site to order clen for my "horse" in Canada?
Curious
just give your horse dnp fag at least then it has a chance not to get permanent damage
>>40117502
kek good one mate
I'll just leave this here.
>>40117086
skechers is worse for me
i swear it was spelled sketchers
Haven't seen /x/ in a long while. How ya been?
>>40117086
Those bears were gay and also anyone that read the books or watched their shows.
Thread is over.