Archived threads in /fit/ - Fitness - 4151. page

>>40117501

generals ruined /sp/

Watersports are more popular in Germany and Japan than ever :^^)

How can people enjoy sports year after year?

I loved sports as a kid, from like 8-15. Then I grew out of it. Now 30 and my brother is still just as obsessed with sports as he was back when we were kids.

I just don't get it. I'd rather lift.

>>40117386
a gallon of water a day is retard shit

Bump. Been having a similar problem lately too. Really messes with my workout since I can't do more than 2 types of lifts without getting a headache

>>40118148
I've been making sure to drink a ridiculous amount so I could say for sure whether or not dehydration was my issue because that's the #1 thing google says.

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>>40117296
>tfw you google elliot hulse wife

that's because he is

Nigga took a year off YouTube and came back even more delusional. You'd expect the opposite to happen, no?

Extreme milk chocolate tastes like nesquick. fucking best flavor

>>40117057

Also, normally I make my shakes with 1% if it matters.

>>40117057

>that natty guy that takes supplements cuz he's too much of a lazy fuck to fix his diet

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Damn, that's one hot grandma

>>40116837
2x5, 1x5+ deadlift is a problem, when you have some decent weight on the bar doing a heavy 3x5 with deadlift is really hard to recover from (even moreso if you AMRAP last set)

I dislike AMRAP in general in a program like this, you are trying to make session to session progress on squats and deadlifts but you are creating a lot more fatigue for not a lot more volume with the AMRAP

The squat volume is just fine, any more deadlift volume than 1x5 while you are trying to progress squats twice a week is going to be tough, and the bench/press volume is still insufficient

consider instead

Monday and Friday
Bench 3x5, take some weight off and do 2-3x8-10
Squat 3x5
+accessory work

Wednesday
OHP 3x5, 2-3x8-10
Deadlift 1x5
RDL 2-3x8-10
+accessory work

on friday's session you can emphasize chest/tricep work, BBer type shit tends to really help with pressing/benching and you can recover from it by the time monday rolls around

>>40117060
Yeah it's ont 1x5, fuck I forgot to edit the deadlift. Anyway I would follow your advice man, thank you very much.

I can kinda relate. I'm working on beating my anxiety, and I've been taking Omega 3, B vitamin, and E vitamin supplements. Also started eating better. I've noticed I've felt better, but still dealing with anxiety.

I still need to improve my sleeping habits and need to get active again.

What's a good workout to get back into things?

i had pretty bad depression as a kid and bipolar. ive tried to off myself twice to no avail.

at around 18 i got a regular psychologist and got some meds. havent been depressed in years its awesome. i'd say seek professional help and explain what you're going through to your friends or family

Bumping, cause interesting thread.

pounds?

you need to do a beginner routine

im doing candytoes 6 week and i like it

>>40116056
you aren't intermediate my man

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for the newest of the new

Bumping. Am a powerlifter but /fit/ needs these kind of threads instead of /pol9k/ shit.

Ive been getting into boxing recently and started sparring too, but i always find myself becoming really sluggish in the 3rd round, any advice on how to build that type of stamina?

I've been thinking about riding my bicycle latelt

ON Gold Standard milk chocolate pretty much did that to me in ~8 months.

He could do that In like a month to be honest. Just cut and lower bodyfat, get a tan, and get a pump and flex abs

>be Eddie Hall
>Swim 4hrs a day for 10 years
>lift one day
>bench 4 pl8 Natty aged 17
>become pro strongman
>get fat
>take tren
>eat 10,000 kcal per day
>deadlift 1000lb

>>40113991
yeah pretty much this

just be a one in a billion genetic freak and then dedicate your life to lifting the heaviest thing

>>40113890
Was it ever proved that the weight was actually 1000 lbs?

literally who

>>40113792

Jason Blaha

Currently being stalked by Fitmisc autists because he told a couple of white lies

Nah our boy Hemingway brought it on himself.

He did a ton of lying to try to gain respect and admiration. It failed. Now his channel is basically dead and he will forever be seen as a cringey meme.

Play stupid games, win stupid prizes.

https://www.youtube.com/watch?v=nJ-282SdM1E

>>40113475
saved the animals song, thanks papi

https://open.spotify.com/track/22Mme5vsZ688TMUieIHdx3
and
https://open.spotify.com/track/0Ev2T20215s50FusZoHCBk
are recent additions for me. Blast these for some grade A hearing loss and hype

>>40113475
I got you OP

https://www.youtube.com/watch?v=8-gUPoI2UUE

https://www.youtube.com/watch?v=9GbVuA1FX6Q

https://www.youtube.com/watch?v=ivLdLtOtOzU

https://www.youtube.com/watch?v=xUVz4nRmxn4

https://www.youtube.com/watch?v=kH63L-2dmrE

he looks like king koopa from that awful mario movie

>>40112852
Goebbels mode

>>40112852
Alternativefacts cunt mode

what the fuck? i did this today. do you live in wood green?

>>40112413
John?

i'm sorry man, i just find it really hard to get some sleep most of the time.

Make a budget figure out where you can save money cause your probably wasting some on muh luxuries

>>40111912
I don't have any luxuries, my rent is 975 and I make 1200 a month

>>40111923
so move somewhere cheaper