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Hello friends, old thred was ded so here's a fresh one.
I work on my feet constantly moving for 30+ hours a week (McDonald's) and go to the gym 3-4 times a week. Does that qualify me as "active" or "very active" in the MyFitnessPal settings?
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Fat girl trying to lose weight here.
Relatively /feels/ question.
Is it possible for a guy to be friends with an ugly girl? To what extent?
I just gave up communicating with male people in any form since I don't wanna creep them out.
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r u loving it?
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Moderate probs. On feet is different from walking. Standing making sandwiches prob different than a physical job like construction
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I claim this little nerd, since she is the best looking human I have ever seen. 10/10 for me.
claim yours today!
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Question:
on IG you see good looking grills like Ops pic and even decent looking girls
IRL however you never find any
Why?
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>>40109516
where are you from?
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>>40109516
have you ever seen a person that looks better irl than in photos?
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>5'10
>220 lbs
>deadlifts 750
>natty
>EATS ZERO ANIMAL PRODUCTS
Why would I follow any other advice when this kid looks awesome and is strong as FUCK with just oly lifts and fucking bread/beans?
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hes 6'0
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He uploaded a new video with diet tips recently actually.. https://www.youtube.com/watch?v=hHrysja5lYw
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>>40106995
He says in his own video he's 5'10 and it's on his youtube "About" section
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Is lifting 6 times a week a waste if I'm not roiding?
Is the overtraining meme real?
I refuse to stop lifting for more than 1 day a week.
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If the amount of volume is sufficient enough to stimulate growth in those six days and you're able to recover from it physically and mentally, then it's fine. If you start stalling and feeling tired even when you get enough sleep, you're overtraining
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looking at just number of days a week is too simplistic. you can work out 3 times a week and do too much work, or work out 6 times a week and do too little work.
but since you're clearly new to lifting there's nothing to be gained by working out 6 times a week. the amount of work you should do per week is relatively low and doesn't justify splitting it in 6 workouts.
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at least do ABCxABCx rather than ABCABCx
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>Be me
>Meet a big guy from norway, huge talent in soccer massive player by the standards of the sport 190 - 200 lbs
>big guy gets scholarship to play in LA
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>>40120405
>Posts this photo showing off his amazing VMO aesthetics after a summer of training for his new season
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>>40120415
>Strong start to the season followed by freak injury, ACL PCL hamstring tendon plantaris tendon and nerve damage to the foot
>2 months later, unsure if he will ever be able to move his foot again
>Soccer, not even once
I need help
I have had a gf, for around a year now. It's long distance, but we make the best of it.
The other day I was visiting a girl and the night ended with us kissing, twice. I woke up the day after and was devestated. The other girl says she won't tell a soul and my gf doesn't directly know her, so she would never find out. But I still wanna tell her. What the fuck do i do? I don't wanna lose my gf.
Also, any hints on how to squat lower? I keep on losing my balance
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>>40119837
cuck
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>>40119837
put ur legs more forward over your feet when u descend
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Truly shameful.
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i have a homegym, can i just leave the weights on the rack?
or will it randomly break after a year suddenly?
i guess in my case it shouldnt matter, i only have ~50kg on it
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>>40119768
Break? Unlikely.
Warp the bar? Over time, yeah.
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Dont do it.
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No reason to keep anything besides the bar on it.
Anonymous
Anllela Sagra and Valentin Bosioc 2017-01-23 10:40:33 Post No.40119752
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Anllela Sagra and Valentin Bosioc 2017-01-23 10:40:33 Post No.40119752
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Anllela Sagra and Valentin Bosioc
Anonymous
2017-01-23 10:40:33
Post No. 40119752
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What /fit/ think about Anllela Sagra and Valentin Bosioc?
The First sells workout plans and meal plans.
The second it's a PT with a blog
https://anllelasagra.net/
http://valentinbosioc.com/englishcontent/
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Anllela has to be one of the best looking women I have ever seen. I'd pay a lot of money to do some terrible things to her.
That being said, I think she seems like a crappy person and seeks too much validation from her followers. Maybe she's insecure or something but she just comes off as unpleasant and one dimensional.
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>>40119865
All i know other than the great results she achieved is that she was a model and her bf it's a trainer, so i suppose she use herself as ads for her bf services
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>>40119899
>and her bf it's a trainer
English motherfucker, do you speak it?
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My gf cheated on me and I need change.
I'm 6'10 and weigh 54kg (120 lbs)
What can I do to gain weight etc. the fastest way possible.
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>>40119698
>6'10
>54kg
wtf, this isn't possible, post pic mr skeltal
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>>40119698
Do SS and eat.
Heavy squats will drive your appetite way way up.
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>>40119709
meant 6'1
Anonymous
Salmonella poisoning? 2017-01-23 10:13:06 Post No.40119613
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Salmonella poisoning? 2017-01-23 10:13:06 Post No.40119613
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I was cooking some chicken breasts in the kitchen and I had just taken a shower so I was naked so some of the chicken accidentally got on my penis and then later that day my penis was really red and irritated, and it seems like it's leaking clear fluid can you tell me if it's possible to get salmonella poisoning in your penis or is this something else thank you
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>>40119613
youre going to die a really painful death
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>>40119613
You fucked a chicken, didn't you...
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>>40119653
come on man i just need information i looked onlne and can't find anything about this kind of contamination transfer or reaction and it hurts
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how long before I notice gains?
been going to the gym for a month doing PPL, I go everyday but sunday (ABCABCx)
my strength is going up, but looking the mirror I notice 0 changes, what gives.
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>>40119606
noob gains are not muscle gains
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>>40119606
Dog I think you're doing Starting Strenght , and as the name implies , you're doing workouts for strenght , if you want aesthetics, just do some brosplits or something ,watch youtube videos.
Tip : you should include the compounds in your routine
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>>40119618
Shittiest post on /fit/ of 2017 so far
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>at gym
>have to pee really bad
>run to bathroom
>all the stalls are taken
>can't pee in urinal when other people are around
what's wrong with me? no matter how much i have to go i just can't start peeing if others are around
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>>40119471
you have stage fright. gotta go look up ways to break the mental block. it's treatable
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>>40119471
You just have to like to pee
pee
yes
I make RnB
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>>40119471
s a u c e
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Trying to get back in shape. Wondering if /fit/ thinks this is a good workout plan to start with?
Monday – Chest
75 push-ups
Bench press – 165, 195, 225 (25, 15, 8 reps)
Nautilus press – 80, 100, 130
Incline press – 80, 100, 130
Pec deck machine – 60, 70, 80
Tuesday – Back
25 pull-ups
Seated rows – 75, 80, 85
Lat pulldowns – 135, 150, 165
T-bar rows – 80, 95, 110
Wednesday – Shoulders
Arnold press – 55
Laterals – 30
Front raises – 25
Thursday – Biceps & Triceps
Preacher curls machine – 60, 80, 95
EZ curls cable – 50, 65, 80
Hammer curls – 30, 45, 55
Pushdowns – 70, 85, 100
Friday – Cardio
Treadmill 60 minutes – 80-90% MHR
Saturday – Cardio
Treadmill 60 minutes 80-90% MHR
Sunday – Rest
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>>40119391
No
If you start with 25 press ups your triceps will be full of lactic acid and you'll be too weak for your bench press. Cut the press ups down to 3 sets of 10 - 15 to warm up the triceps.
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>>40119400
Noted, thank you.
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>>40119391
no
read the fucking sticky
At a Awkward stage with my body im feeling stronger my muscle size has increase but finding it hard to get rid of the rest of my pec and gut fat currently 110kg was at 120kg and about 6"3 any advice to try and cut down fat while still gaining muscle.
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>>40119378
Just gotta accept that its much harder to gain good muscle while cutting and just do it.
I hate cutting because I can never improve any lifts in a good amount of time (takes 2 weeks to go up 2kg while cutting) but im always much happier with how I look at 10% BF compared to 15/20%.
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>>40119378
Add in cardio, clean diet (IIFYM is bullshit), go low volume.
Post stats also.
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>>40119442
Any advice with cutting have not done it before only started working out about 6 months ago
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Pic related/it's me
Gonna make this shorter because I typed like 5 paragraphs and accidentally closed my fucking browser.
Anyways, used to weigh about 145-150lbs and stand at 6'0". I took a weights class my senior year weighing in at 175, a small bit of a belly, still relatively skinny though. Gained muscle, but also quite a bit of fat. Ended the year at 220lbs with a bit bigger of a belly. I'm now about 230-245lbs 6'1", and I'm terribly uncomfortable with my body. To the point that I've stopped sex in the middle of it because I hated thinking about what my girlfriend was seeing. I want to cut back down to 210-215.
I'm not looking for "Work out and eat right." I would like someone to suggest a diet and work out plan for me. Any tips would also be appreciated. Thank you
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>>40119311
Side view
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>>40119311
145 lb me
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no one is going to make you a personalized diet plan for free oyu fucking man baby
go to cronometer.com, and keep track of your calories. Eat at a deficit. You'll lose weight. Go fucking work on yourself.