What's for breakfast /fit/?

quark
oats
juice soap
banana

mix in a bowl and consume. thats around 495 kcal with 35 g prot 65 carbs and 10 g of fat.

Usually with milk or some shit, coffee etc.

3 breaded chicken strips, 2 eggs and 2 cups of milk

>>40178177
forgot to say that theres 5g of olive oil in there, already count that in but didnt include in the list.

3 eggs, 1 cup chicken broth, maybe some milk too.

>>40178025
2 eggs on a toast and one banana.

>>40178025
the kitchen maid usually makes one a full English

>>40178177
>juice soap

>>40178025
5 lamb kidneys, three rashers of bacon, two eggs, one mushroom and a can of beans. Post seven mile run, pre workout.

File: 636111469824066302-1317957735_tasty-donuts-coffee.jpg (76KB, 1500x1000px) Image search: [Google]

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>>40178025

>>40178318
Yeah what the fuck is that

>>40178471
>>40178471
>>40178471

SOOOOO FUNNY BRO

PLEASE UPDATE WITH GREATER MEMES AND FUNNY WACKY RANDOM VIDEOS

>>40178025
1 cup of oats
2 scoops of protien powder
Black coffee

its great

>>40178457
oh

I meant juice soup

ROFOL

>>40178025
Today I are light cuz had early work so I had a serving of the Kodiak cakes with milk and egg. They claim it makes it like 25 protons or some shit... I'll be eating 2nd breakfast soon anyways.
T. Hobbit

>>40178025
Are those almonds activated?

5 eggs, 1/4 cup steel cut oats, 25mg ephedrine and green tea.

>>40179449
What's juice soup

>>40179449
>juice soup
>juice soap
Anon do you have a brain tumor?

Homemade banana protein Waffles with peanut butter

200g diced chicken breast, 3 eggs and habanero sauce, no pic because it's long gone

>>40178321
Sounds yummy. How big are lamb kidneys and what's their flavor as compared to grass fed beef ones?

I had 2 slices of white pudding 2 slices of bacon 3 eggs, 1 pint milk and 1 large spoon of coconut oil

>>40180087
recipe please

>>40180087
*fap fap fap fap*

>>40178331
Fackin Chad over here

>>40178025
chinese delivery because theres no food left in the house.

>>40179481
>Kodiak cakes

Are those any good?

>>40180136
They are pretty small once you cook them up, about the size of a large pork scratching. Chewy centres. Not sure on the beef comparison as lamb is all I have ever had, far as I recall.

>>40180175
It's so easy

Throw

1 banana
1/2 cup of milk
1/2 cup protein powder
1/2 cup wholemeal flower
1 egg white

Into a bowl.

Blend till smooth

Pour into waffle iron

Should take about 2-3 min

Remove from iron

One spoonfuls of peanut butter on top of each waffle (those amounts should make 4 waffles) I usually have two each morning. Next morning I toast the left over Waffles for a few seconds to warm them.

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>>40178025
>not eating a 1000 dollar sandwich every morning
>expecting any gains

Step it up guys.

Banana
Frozen berries
1/2 lemon's juice
->blend and drink

rice cakes with peanut butter to go along with it and I'm good to go