How do I fix myself really bad posture Pic related

>>40228233
How far along are you?

>>40228233

walk mindfully around the gym in between sets, legit fixed my hunched back.

now i walk smooth as oil

Pajeet my son

>>40228251
It's been like that for years. I didn't knew much about posture stuff until recently I found online. I am a Software Engineering student so, I have to spend 10 hours daily on computer

Try standing up straight.

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>>40228233
use this information in the image to google for good stretches that fix your tilt.

GL

>>40228479
mirin that bulge

Hi Gabe

>>40228233
hip thrusts.

not gay if you moan loudly during each rep.


srsly tho do hip thrusts and squeeze your glutes as often as possible during the day, your back straightens when glutes are squeezed.

>>40228479
>that image

So it begins

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>>40228233
found your nudes OP

>>40228233
stand up straight

>>40228727
this

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Passive:
>Deadlifts
>Farmers walks
>Lunges
>Any hip flexor movements

>Proactive
>Yoga
>Stretches, particularly hamstrings, glutes and hips

All this and just plain walking properly for extended periods of time and not sitting for more than an hour or two per day.

>>40229098
>not sitting for more than an hour or two

Some of us have jobs.

>>40228233

Just stand straight

why does every pajeet have a fucking potbelly?

Look for posture videos on Elliott Hulse channel.
Practice the bow, do corrective deadlifts to strengthen the muscles in your back, look up Nauli Kriya which will help the stabilization on the belly, and stretch the muscles in the back of your neck
Good luck mate

>>40228233
Start deadlifting heavy, skelly

>>40228233
wtf

>>40229403
Shit diet of rice lots and lots of it, plus genetic makeup

>>40229289
you should take a walk every hour or two, seriously.

>>40228718
STOP STEALING MY MEME REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>>40228233
You look like the swamp people from Point Lookout in FO3. Pic related middle and right

does deadlift fix bad posture?

>>40228233
POO

>>40228233
Just look up stretches on how to fix lordosis (anterior pelvic tilt) and your rounded shoulders.
All this is because you have tight joints and muscles from sitting all day, stretching will help with time

>>40230967
If you do them with perfect form, it will help. If you're lazy, you will fuck your back.

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>>40229098
>Stretches, particularly hamstrings, glutes and hips
IDIOT IDIOT IDIOT DONT LISTEN TO THIS IDIOT

YOU SHOULD NOT AT ALL STRETCH HAMSTRINGS WHEN U HAVE APT!!!!!! WATCH ATHLEAN-X HE SAYS THE SAME

>>40228479
Girl in middle is THICC

>>40231642

Athlean-x is a fucking hack.