Believe me or not, but this guy make 5x140kg deadlift.

>>40308305
I hardly can believe an adult male can lift so little, that's not his peak performance right?

>>40308305
That's not even 3pl8. Besides deadlifts aren't hard. They're the easiest exercise to ego lift because it's a strict lift.

that's some nice as fuck architecture. where is that?

File: 16229157_228643267541497_3597059750627377152_n Kvyat 5x140kg.jpg (58KB, 640x640px)

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>>40308340
That's exactly 3 plates.

>>40308313
edgy

>>40308305
He can deadlift 3pl8. Cool. So can anyone who's been working for no more than 6 months.

Because of his long arms. That's not even an impressive weight though. I can almost do that and I'm dyel.

Why is he so weak?

Wut.

I'm 80kg and I deadlift 155kg for 5 reps and I'm pretty sure I'm the weakest person in my gym.

>>40308305
I've been working out for exactly 6 weeks and I can deadlift 170lbsx5. Please tell how that is impressive.

>>40308395
i am 60 kg and i deadlift 70

>>40308305
Damn it Danny, you're not getting the red bull drive back by deadlifting bitch weights.

>>40308407
what is your bodyweight?

>>40308434
5'10 200lbs. Yes I'm kinda fat.

>>40308488
>kinda fat
Ask me how i know you're american

>>40308532
I don't look fat, sorry. Don't know what to tell you. I have great genetics. Strong thighs and core.

>>40308488
me 5'10 125lbs and i am not a girl

>>40308605
Jesus Christ. Post a pic of your body please.

>>40308599
>strong thighs and core
so typical overweight murrican body type

>>40308305
Being proud of deadlifting 3 plate.
Benchmark is 4 plate to get out of dyel mate.

>>40308353
I believe that's stadium Louis II in Monaco

>>40308305
I saw a skinny as fuark weirdo former student of mine squatting 3pl8 with good form for reps.

Looks can be very deceiving.

>>40308305
>5×140lb deadlift
Ftfy

>>40308644
its okay, just an ordinary skinny body

>>40308690
was he pro-lifter? that's very good genetics, he could be a champ

>>40308305
140 isnt really impressive i can pull 5x110kg without training for it weighting 65 kg.
im sure with some training i could best him

>>40308305

>tfw cant deadlift the bar

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>>40308664
What is up with you Europeans and your obsessive insecurities with America?

Like I said, got a fair bit of a fat on me. But it isn't noticeable at all with a shirt on. It's mostly around my stomach for some reason, which isn't big. I have a fairly average body even among European standards.

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>>40308305
Cool story bro!

>>40308790
Hahahahaha

You fat fuck. Not even that guy, I was going to defend you because I'm a similar height and weight but damn.

>>40308362
I made fun of my sister for using a belt to deadlift 140kgs and she's like 60 kgs, this guy is using a belt and straps

>>40308946
Sure bud. Post your body then.

>>40308790
you re big guy

>>40308790
I don't think that's a strong core and thighs, just a fat core and thighs.
Have you ever even done any upper body exercises senpai?

>>40308955
post your sister

>>40308973
You'd like that wouldn't you bb ;)

>>40308885
Maxx really got screwed in the genetics department. He's pretty strong but he has the legs of someone who pulls like 80kg.

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>>40309044

>>40309039
I'm 6 weeks into working out so of course nothing is going to show. I can bench 135x5 fairly easily and there's a visible 6 pack with the right lighting. I can also squat 180x5. I have a long way to go, but for 6 weeks I think I am doing good.

>>40309101
Stop half squatting

>>40309142
I'm not half squatting. I'm going below parallel. Why are you so upset? I have a physical job (I'm in construction) so of course I have a naturally stronger body despite just starting. In fact, once I start working again (been off for a few months) I'll probably go back to ~185 like I was before since I'm a complete hermit.

>>40309078
I would call that luck, im the complete oposite, weak as fuck but my legs grow bigger than enything without effort.

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>>40308790
>>40309101
>Visible 6 pack with the right lighting

>>40308790
wew. A mexian fatty proud of deadlifting a few shitty pounds.
Genetic. Thrash.

>>40309377
Yes, and?

>>40309406
Not mexican.

>>40308790
>>40308790
>>40308790
>>40308790

Everyone! Look at this!

Every time some guy on /fit/ with ridiculous height to weight stats tells you they don't look that fat, remember this.

File: IMG_0797.png (740KB, 809x743px)

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>be 194 cm, 92 kg
>look lean-ish, slightly muscular
>can barely lift lmao 3,5 plaet 1 rep
>can barely bench lmao2 plaet 2 reps

>>40309441
https://en.wikipedia.org/wiki/Body_dysmorphic_disorder

>>40309459

>191cm
>87kg
>feel fat as fuck
>almost identical stats to you

Why do I feel so fat? I don't get it.

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>>40308790

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>>40308379
>Because of his long arms

arms arent used as a lever in a diddly friend

>>40309509
Because you're on this board too much. No one that looks at you in the real world thinks you're fat.

>>40309509
Because maybe we are fat and we need to take this more seriously

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>>40309520
Ya but you start in a better position.

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>>40309622
Reminder being a skinny DYEL looks worse than being a "fat" ~15% BF DYEL. Nothing dries pussy faster than skellys.

>>40309045
cut it out rudy, don't bully him

>>40308305
he looks athletic and his arms look long as fuck

not surprised he can get 5x140kg, I hit that as a skeletal 16 year old

>>40309702
lol says the fatty

>>40308790
Gone ye golem

>>40308790
YOU ARE THE REASON EUROPEANS KEEP MAKING FUN OF US, STOP EATING!!!!

>>40309797
Why?

>>40309821
Because you're a fat fat fatty. Stop eating so much, you're the reason we're called burgers.

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>>40309770
It's true. Visible bones are one of the biggest turn offs. The body at 25% is considered fat but it is far preferable to the skellies on the right.

>>40309520
love that show.

>>40308790
Holy eff.
Please say you're doing SS, that would probably kill me.

>>40309825
>>40309841
Not doing SS. I was at this weight before I started working out. I'm 6 weeks into SL + accessories. The real reason I've put on 10-15lbs is because I've been outta work for a few months but still eat like I'm working full-time. I don't consider myself fat though, but maybe that is because most of America is fatter than me. Or maybe it's because nobody thinks I look fat.

>>40309834
the last pic you posted literally any girl would go for that over anyone who is even remotely skinny fat or fat. Of course if you look anorexic girls will prefer a chubby guy. If you're a skinny dyel as long as you don't look sickly you will get girls over any fat guy.

>>40309864
We all think you look fat
>I've gained weight because
You're lazy and don't want to eat less because you're a stereotypical American.

Pls stop, our country is going to sink into the ocean if you guys keep gaining weight.

>>40309881
The last pic I posted falls into the 1% category. Compare that to the 58%:

>>40309864
>other people are fatter than me so it's ok
Other people are in better shape than you too, why do you only compare yourself to the bottom 10% and not the top?

>>40309904
I don't give a fuck what some virgins on /fit/ think. I start work again next week and I'll be right back down to 185 in a month or two. I will continue to work out despite all your insults.

>>40309920
Because I'm 6 weeks into lifting. When I am 6 months into lifting I will compare myself to people who have been working out. I have no reason to be ashamed of how I look when I'm still learning how to lift barbells.

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>>40309939
you're fat
>>40309864
you were fat in this post too
>>40308790
fat here as well

>>40309953
>I insult people new to lifting because my life sucks
Keep it up. I'm sure your life will improve soon. Going to drink a soda right now just to spite you.

>>40309939
You better continue to work out, I don't want to have to pay for your fat problem surgeries in a few years.

>>40309977
>Telling people who are delusional about how fat they are that they are fat is an insult

>>40309985
Don't worry. I pay for my own health insurance with my amazing job while you jack off your NEET micopenis online calling people fat.

>>40310000
I've already admitting I got some fat on me. But this post chain goes up to someone saying I was unhealthy or whatever. I'm not in any shape or form despite what you say.

>>40310014
You just said you don't have a job.

You aren't healthy, you're fat.

>>40310033
>You just said you don't have a job.
Wrong. I said I haven't been working for a few months. I'm a union electrician. My job doesn't go away, ever.

>You aren't healthy, you're fat.
Says you. But my doctor disagrees. I could lose 20lbs for looks, but it wouldn't make me noticeably healthier. Keep going though, this thread is amusing.

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>>40310014
>It's insulting to call people fat and unhealthy when they have proven to be so
>It's not insulting to call people neets with micropenises despite having nothing suggesting it and admitting to be a neet oneself
Please be trolling m80

>>40308305
I believe that no prob.

I have seen people deadlifting 4plates and more while looking like they don't have a single muscle on their body

also Ive seen complete dyels with stick arms bench 3 playtes+ as well

some people just have good leverage for those lifts... and need to actually lift big numbers to look big, i.e. 4+plate bench, 6+pl dead

>>40310100
Not unhealthy. Cry more.

>>40310111
Saying you're not unhealthy over and over won't make you lose weight buddy, maybe try eating less.

>>40310141
It may come as a surprise to you, but being called fat by /fit/ virgins isn't going to make me want to lose weight suddenly. Like I said, it will shed itself naturally when I start working again. This entire autistic back-and-forth going on, this is why you can't get a GF. Acting superior all the time is one of the least attractive qualities in a person. You should really work on your social fitness more than your physical fitness.

>>40310172
I lost my virginity like 4 months ago, so maybe think before you try and insult someone buddy.

I'm pretty sure being a fatty boombalatty is a bigger turn off.

>>40310190
>I lost my virginity like 4 months ago, so maybe think before you try and insult someone buddy.
LMAO. You sure showed me! Top fucking kek. How old are you? Early 20s?

>I'm pretty sure being a fatty boombalatty is a bigger turn off.
It really isn't, sorry. I lost mine at 14. Fat people get laid all the time. Personality is number one.

>>40310209
>14
What was the priests name?

>>40310111
HAES, pls go

>>40308305
My squat and deadlift are 10kg apart.

help

>>40310248
My bench and squat are equal, get on my level.
225x5

>>40310322
same senpai.

Though desu I don't feel like going higher on my squat.

>>40310190
>I lost my virginity like 4 months ago
You should've just lied man you just proved his point.

>>40310349
Who says I wasn't lying?

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>>40308790
>"kinda" fat
>thinks lmao 3plate dl is anything but "my first deadlift tier"
>mexican american

>>40310442
Not fucking mexican. Stop calling me that.

>>40310472
Lay down the burritos Pedro, you're never gonna be able to climb the wall looking like that.

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>>40310495

This is the funniest thread in all of /fit/ right now, this guy is a goldmine. I hope that I dont fuck it up with this post, stay triggered fatbro.

>>40310522
I was a skelly my entire life. I actually feel a lot better being at 200 than I did at 150 in high school. I don't see why that's a bad thing.

>>40310561
I'm sure your heart and knees would disagree about that feeling better thing.

>>40309520
Imagine deadlifting with arms that don't reach your belly and with arms that reach your knees

Which one is harder?

>>40310603
The fuck? I squat 180x5 and my knees are always fine. My blood pressure is normal. How bad is the dysmorphia on this board to think like this? I think I'm at least 20lbs away from feeling any sort of health effects from being overweight.

File: 1463402831002.gif (854KB, 250x230px)

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>>40308790
>being a fat fuck
>"muh dense bones"

Based Daniil. I hope he can get another ride after STR inevitable drops him.

>>40309171
This is b8. I started lifting at 135x8 bench and 225x5 squat. After only a few months I'm already hitting 170 bench and 270 squat. I've never done any physical activity in my life and I have less belly fat than your fat ass.

>>40310623
>not even able to squat body weight
Lmao your knees must be so strong and healthy too.

>>40310633
I think your post is bait friend. Nobody starts lifting at 2pl8 squats.

>>40310634
Who squats their body weight when they first start working out?

>>40310653
People who claim to work manual labor jobs often do Kek

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>>40309864
>>40308790

>SL

>>40308362
lel no, its 308 pounds not 315 U FUCKIN IDIOT

>>40310653
2 plates is only 225 lbs. If your bench was proportional to your squat you'd be able to do a 2 pl8 squat at 1 pl8 bench. What kind of job do you have where you can't squat a beginner amount of weight?

>>40310669
Fake, it's not August yet.

>>40310697
>What kind of job do you have where you can't squat a beginner amount of weight?
So in your job you regularly squat 225lbs? Cool story bro. I call complete bullshit on your post and there's no reason why someone who never lifted before would be proportional.

>I started out at 1,2,3,4
No you didn't.

>>40310717
No, but someone who regularly carries heavy stuff and works with their body should be able to squat their own weight within 6 weeks of lifting tubby.

>>40310717
I never said I was at 1.2.3.4

3 stands for 3 plate squat. 2 is 2plate bench. 1 stands for 1 plate ohp. Are you retarded?

>>40310733
I'm an electrician. I don't squat hundreds of pounds a day. The heaviest thing I'm lifting by myself is ~70lbs. Saying someone should be squating 225x5 within 6 weeks of lifting is just wrong. And if you're: >>40310633 you are a complete liar saying you started lifting at 2pl8 squat x5.

>>40310766
Whos saying 225x5? Fat and dumb lmao

I'm saying bodyweight, for you that's 200x5, ezpz in 6 weeks with a decent base carrying shit all day.

>>40310712

lol

>>40310787
Made you laugh, now post tits or feminine penis. Preferably tits.

>>40310209
You got *raped* at 14 by the McDonald's clown you big big boy.

>>40309441
Dude, it's the lighting. He has a visible six pack in better lighting.

>>40310784
>Whos saying 225x5
>>40310697
>>40310633

If you're the other Anon, saying I should be squatting 200x5 is basically saying I should be squatting 20lbs more than I currently am which is one fucking week. So I'm 1 week behind schedule? Wow really makes me think.

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>>40310669
Kek what is this?

>>40310766
A 2 plate squat is literally the same level as a 1 plate bench. If you can start at a 1 plate bench, it's possible to start at a 2 plate squat if your legs aren't proportionally weaker.

Some people are just better at squats than you. You're not exactly the pinnacle of fitness anyway.

>>40308790
You look fatter than me and I'm 240lbs

>>40310820
Nah fuck off. Nobody started working out at 2pl8 squats.

>>40310829
Post body pic.

>>40310840
I though that you had a strong core and legs though, but bodyweight is too much for you? Lmao

>>40310840
I did :^). Thanks for feeding my ego, now lose some weight so you can start off squatting bodyweight like me, tubby.

>>40310840
Pls post visible six pack.

>>40310857
Don't believe you.

>>40310856
Maybe it is maybe it isn't. Never tried. I'm just squatting what the program has me squatting at.

>>40310864
Then don't brag about something that you haven't even tried you fukin twat.

You're on 180x5, if you think you can do more weight then do it, you're program should be adaptable not holding you back tubs.

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>>40310840
OK, here you go.

>>40310906
Not the tubby guy but I'm Mirin. Great work on the weight loss anon.

>>40310878
Squatting 180 5x5 is impressive for me whether some liars on /fit/ say they started at 225 or not. Stay jelly.

>>40310894
I will get there when I do. I'd rather keep working on my form with lighter weights than possibly hurt myself at heavier ones.

>>40310906
No idea how you think you look less fat than me. Your gut alone would draw me into orbit.

>>40310925
You look like a pile of dough though.

>>40310935
You have ~9 months of lifting on me. Of course you will have more muscles.

>>40310925
Can we see your 6 pack now?

>>40308362
his form is terrible

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>>40310952
It's pretty much hidden. I guess it was there around ~195.

>>40310946
I've only started lifting since September. My stats are garbage.

>>40310978
You got a 6 pack of honey rolls boy lmaoooooooooooooo
Definitely only 5lbs away from having it back

>>40310991
Oh, thought you started at 05/2016. You shouldn't feel so down about yourself. This board has a tendency to really put people down which is why I mostly lurk but I'm pretty bored desu. As long as you feel good with your progress that's all that counts. A lot of girls would love your thick bear mode build.

>>40310996
>6 pack of fat
That's not how fat works. That's clearly muscle and the fact that you can see it despite my belly is a sign of a strong core.

>>40310925
>>40310978
>>40310906


>tfw only squat 110 lbs 8x12
>tfw don't look NEARLY this good

>>40292390


fuck I always knew strength=asthetics but damn

>tfw never gonna be a pinnacle of fitness

SHIT

>>40311016
No it's literally fat rolls

>>40311019
Are you that elf guy who clenches his jaw in all his pics?

>>40311021
Alright buddy. Nobody likes to admit when they're BTFO but making shit up is always a bad look.

>>40311019
If you're the real Alex and not falseflagging, I admire your results bro but I think you put down strength programs unnecessary. I know I am not a good example of them working but that's entirely my fault for eating like I'm still burning 1000+ calories at work.

>>40311051
You're right, you're the first person to have a 6 pack at 30% bf, literally a genetic anomaly.

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>>40311064
>30% bf
Yeah okay buddy.

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>>40311051

>. I know I am not a good example of them working

They work for NO ONE except roiders who roid and strength program so they make so little progress you actually believe they are natty

Like, dude, it's not that you are lazy, or have """bed genetics""" or ANYTHING else, it's that they don't work for anything other than making u strong

I will spam and shitpost this non stop until people stop wasting their efforts

I want ppl to >>>make it

and ur not gonna do it doing ss

>>40311089
Do you ever stop to consider some people want strength and are happy with a decent looking body? Women don't even like bodybuilder bods. Brad Pitt fight club is literally the ideal body type for most women. As far as size goes, why wouldn't adding isolations at the end of my workout be good enough for the beginning?

>>40311113
Women are like men, some want skinny, some want fat, some want thicc, some want muscles. I've got friends who think guys over 6' are gross, no one size fits all m8

>>40311089
what do you think about cube method? boss? juggernaut?

or do you just not like SS?

>>40310819

an external oblique + fat

commonly refered to as lovehandles

>>40311127
That's why I said most. As far as women go, personality is usually king. That's why you see ugly mother fuckers with hot chicks. That's a truth I noticed this board doesn't like to accept, but it's a truth nonetheless.

>>40311141
And to go off what you said and callback to the other person: Some women dig love handles.

>>40311127

better be careful with that talk the non-manlets might hear you

>>40311113

>girls girls girls

Stop this nonsense, what girls like.

I don't care, what girls like,

It's that girls are the only thing anons on this website respond to, at all, even a little.

So if you post pictures of girls, you are an expert, and people listen to you.

Insane, but I will keep wasting my life on tinder just to have """"made it""""

> Women don't even like bodybuilder bods.

I agree.

> Brad Pitt fight club is literally the ideal body type for most women

I agree.

>As far as size goes, why wouldn't adding isolations at the end of my workout be good enough for the beginning.

Because then you're doing what, curls and tricep rope pulldowns, ok, your arms will grow, but what about your chest and your core and your legs

all the stuff that SS will never, ever, ever, put any real size on.

>>40311134

I like anything with lots of volume + 8 x 12 rep range.

VOlume= key

the reason I autism post about SS *SO MUCH* is because people think they are gonna get HUGE doing 45 REPS in a workout, 3 times a week.

No dude.

Just look around your gym, all the big guys, what are they doing? They're doing shitloads of volume and getting huge

Look around fit, who's getting big, and who is staying small forever?

>>40308305
I believe it. You can get strong without getting thicc.

>>40311176
>post girls and people think you're an expert
Bro you just posted a girl saying ss=shit, you're doing the same thing. No actual evidence they're bad just one thing that worked for you and a girl.

>>40308305
TBQH mane, that's pretty fookin light. Like first 8 weeks light if you have any size at all.

>>40311176
>I like anything with lots of volume + 8 x 12 rep range.
>VOlume= key
>the reason I autism post about SS *SO MUCH* is because people think they are gonna get HUGE doing 45 REPS in a workout, 3 times a week.

Understood, you should probably look into other strength programs than SS though. There are some that have considerable volume, including accessory work in the 10-15 rep range. I've seen my most substantial gains in strength and size with these types of programs.

t. 18 years of lifting, bald, old, washed up

>>40311176
Sorry, I thought you worked out for pussy.

>Because then you're doing what, curls and tricep rope pulldowns, ok, your arms will grow, but what about your chest and your core and your legs

Okay, arms down. As far as chest, I got DB presses and DB flies. Is that not good enough for now?

>all the stuff that SS will never, ever, ever, put any real size on.
But it's a beginning program not a forever one. Something you move on after 3 months or so.

Here's what I'm looking for:
1) Practical strength.
2) (eventually) a body like Christian Bale in TDK, better yet Captain America in MCU. Eventually, I'll need to be able to lift heavy to look like that: Why not get it out the way first?

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>>40311191

The routine called "starting strength" written and programmed by a strength coach with the goal of making people strong is not the optimal program to run if you want to gain lean mass and have good proportions, ie, be "asthetic"

stop debating this, how this is a debate?

> you're doing the same thing.

Duh, I gotta post girls, then I am an expert, because girls = expert.

Nevermind that there are people that are like 230 lbs 6% bodayfat 6'0 on this fucking board spewing identical advice, nah, don't listen to them, what do they know?

Those guys don't post photos of tinder dates though so they are clearly not an expert on fitness (..... )

Here's how anon's brain works

>this guy post tinder photos
>better follow his bodybuilding advice

So If tinder photos I gotta post, post, I will post.

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>>40311209

the funniest thing is the guys I talk to that have been STRENGTH TRAINING for 10+ years all shit on SS

So it's not good for strength or gaining lean mass.

What is it good for again?

>my goal is a certain body

then you should start trying to gain as much lean mass as fast as you can instead of making nerulogical gains in how much weight you can lift.
if you goal is to have a certain level of lean mass, then you need to asap start training for it.

Train to reach your goals.

My goal is to look like this, so I am getting my blood work done soon

time to get big boys see you on the side etc

just always be working towards your goals

>>40311261
Who is saying that SS is for aesthetics and not purely a starter program for strength? You literally just popped in to say "hey this program shouldn't be used forever to bodybuild" and people said "uh... yeah... thanks" and you keep going on about how bad everyone else is because they totally think that and post girls.

>>40311322

>hey man, do starting strength for 6 months before you do any hypertrophy work!
>Hey man, spend 6 months making no progress!
>Hey man, be 6 months older, with no gains to show for it!
>Hey man 6 months closer to dying, not closer to your goals!

Best one?

>hey man, you need to do SS, you can't train for hypertrophy on day one!

Love that one, best meme of all

>>40311341
But eventually you WILL need to train for strength when you want to look this: >>40311309

Why is it so terrible to get it over with in the beginning? Strength training is fucking exhausting. Isolation is a cakewalk compared to lifting heavy.

>Do Weightlifting
>Track Weightlifting progress
>Try to beat your weightlifting record each week

You don't need a fucking book, you barely need a fucking brain

Fuck every book you read and fuck everything you've read on here except for this post

actually fuck this post too

You're fat and you'll always be fat

>>40311356

no.

You get stronger while training in 8-12.

Just not as fast as if you ran some strength program.

But you'll make gains in size faster.

My only goal is

>size
>proportions
>highest weight I can achieve at low bf %

So it makes sense to do a routine that is for my goals.

Like that other guy posting saying he wants X body, so train for strength.

Why not just start training for size, I never heard him say he wanted to lift X weight off the floor.

look at any powerlifting meet, you can see tiny guys lifting like 500lbs off the floor

and yet anons think once they can pull 500lbs, they gonna be HUGEEEE

magically

you see it all the time in CBT, they come, and they flame random people for 'estat'

Because in their heads they think he deadlifted that much, he'd be bigger

>>40308305
>tfw my deadlift has been stuck at 110kgs the past 4 years because im too poor & lazy to buy more weights to add to it

my bench is 10kgs away from my deadlift

File: 1477259670188.jpg (19KB, 222x293px)

19KB, 222x293px

>>40308790
Fucking Americans

>>40308305
>>40308362
Kek is that Daniil kvyat?

>>40311470
Kek nah m80 it's a bro on the 'ch0n!

>>40311422
I run 8 reps on my lifts for a few weeks. Then 6. Then 4.
Then back up to 8. Seems to work alright for me.

All sets of 5.

File: IMG_8329.jpg (50KB, 600x600px)

50KB, 600x600px

>>40310669
P H I L L Y
H
I
L
L
Y

You guys use finasteride to prevent hair loss right?

How bad is the acne going to be on my first cycle of test e? I'm thinking about starting at 300 mg/week

>>40313022
I got like 1 pimple at most a week/fortnight, basically cause of working out more = sweating more.

(side note: I never really got pimples though growing up or now as an adult)