/failure/

>>40322585
l skipped today and told myself that l would do it saturday, now l have to skip cardio

I don't work out.

>>40322585
I failed third set last rep of bench
>aylmao 215lb
also failed last set of incline dumbbell press
>75lb
To be fair I've had very few carbs in the last 3 days cause no rice and too lazy to buy some.

>>40322585
Played basketball, got btfo by a 15 year old posting me up like a child. i'm 21 years old, I missed literally every free shot I was given.

But you know what, it wasn't a complete failure, I went to the gym today. And learned a little bit.

>>40322585
eat more
working on an 80 kg push press at 77 kg bw. On a cut though so the grind is real

>>40322585
Oh whoa im 6'2 175. How you lookin?

>>40326761
Dyel

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I skipped my run due to exams and postphoned my gym workout by 1 day. I make my penance tonight.

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Got pain that prevents me from bending over after yesterday's leg press and squats. Pain got slightly better after a night of sleep but it's still there, fairly strong.

First time lifting in 11 months so didn't even try to overdo my weights. Fuck, if I managed to strain a muscle or have herniated disc everything's going to shit.

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>>40326761
D Y E L
Y
E
L

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>6 months lifting
>lost fat but now I'm stuck in 6'1'' 160lb feels
>think my bulk is only adding fat