Misleading and contradictory information

right: ss+gomad

wrong: cardio

focus on cardio if u the kinna bitch that runs away from his problems

Who the fuck said cardio doesn't burn fat? Any activity burns fat, and studies have shown that HIIT is THE most effective weight loss exercise routine

>>40340864
Cardio is designed to increase your heartrate above 150 which forces you to use more energy quickly which results in the body having to use reserves (fat) to provide said energy.

Resistance training is slower to burn fat but converts it into muscle however you have to force adaptation through pushing your bodies limits for it to tear and grow which uses the energy stored in your body.

Basically you should be doing both for general health and overall fantastic body, if you want to do a poor impression of a gorilla do pure strength training and steroids.

>>40340864
>doing cardio at certain heart rate burns fat
No.
>cardio doesnt burn fat
You burn as many calories as you use to move your muscles during cardio. Not really worth it imho, desu.

>explosive, changing workouts is the way to go
It's best for building muscle and training yourself to mentally handle hard work.
>explose, changing workouts will ruin your joints
Constantly changing the angle that you're joints move at will cause excessive wear on them. If you're really concerned, do more machine exercises. The machines keep your joints at the same angle every time, actually helping your joints.
>and burn your muscles
They will only burn your muscles if you're not eating enough or not getting enough protein.

>>40340967
>fat is converted to muscle

Top tier broscience

>>40340920
jej

File: 1474835658385-tv.png (87KB, 268x325px) Image search: [Google]

87KB, 268x325px

>>40340967
>Tear and grow

File: 1486287334025.jpg (254KB, 960x904px) Image search: [Google]

254KB, 960x904px

>>40340971
Not working your stabilizers with free weights and just training with machines is gonna cause imbalances

>>40342032
rest of the shit he said is retarded, but micro tears are a thing

>>40340864

Everything's a trade-off. You pick the ones you can live with.

>>40340920
lmao

nigga mu PENIS penis nigger faggot 420

>>40340967
>slower to burn fat but converts it into muscle

I understand this is simplified but you'll get flamed, these retards don't want to have to think for themselves. outside of this your post is

>/fit

senpai

>>40340864
>>cardio doesnt burn fat

the fuck?

>>40343372
what's /fit?

>>40343372
it's not simplified, he's just absolutely wrong. you don't turn something right into something wrong when you simplify something. you just told a lie instead of simplifying anything.