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anyone else got stretch marks on their body, especially on the bicep, tricep and chest area? How do you prevent it?
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Mirin insertion
and no
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bamp
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>>40351835
I bought a creme for that. Says its for pregnant woman, fat people and people who lift. Not cheap but makes them almost invisible even though i often forget to use it.
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>tfw been stuck at 2pl8 diddlylift for 9 months
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I'm so close to lmao3plates but I just can't do it, now I understand the importance of microplates.
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exercise, eat, sleep - one of those three things is your problem. Eat more, sleep more, post a vid of your form no homo
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>>40351844
3-4 times a week at the gym on stronglifts with cardio and stretching and bodyweight on rest days
i sleep 7-8 hours a day with great quality
i've gained over 3kg in the last 2 months because i wanted my lifts to start rising
form is solid on 2pl8 but anything more and i breakdown on form in last reps
i can deload, i can pyramid, reverse pyramid, whatever but i just don't get stronger
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When did you grow out of using machines?
I was 17 when I realised how important the stabilzer muscles are
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enjoy making no gains
smith machine, best machine
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>>40351793
>smith machine, best machine
>trying to make up a new phrase that doesnt even rhyme
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>>40351845
>machine
>machine
>doesn't rhyme
what did he mean by this?
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>Start ECA stack yesterday
>Invited to party last night
>Take 400mg of caffeine beforehand because it gives you a huge boost of energy
>group of about 5 or 6 qts 1-2 years younger than myself
>all somewhere between 7 and 9/10
>speaking to a 8/10, used to know her sister
>having more energy due to caffeine, be more outgoing and confident when speaking to qt
>keeps speaking about her sister, I don't really care but I stay because I think she's cute
>"God Anon, my sister is really pretty but she's so boring"
>"Yeah you too"
>Turn and walk away from qt
>She didn't laugh, she just looked upset
>I thought it'd be funny but I didn't want to sperg and turn around and say "haha just kidding" so I committed instead and went to speak to someone else
First time I had a chance with a girl in 10 months, when will ECA cure my autism?
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Autismo.
Did you try anything else?
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>>40351716
Yeah, I had a half assed dance off with a friend of mine where we just did dumb shit. so I had an excuse to try and show off but I don't think it attracted the kind of attention I wanted because I heard someone say "what the fuck is happening" and kind of cringe, and i saw said qt kind of awkwardly smile and turn back to her group of friends.
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>>40351688
>"God Anon, my sister is really pretty but she's so boring"
>"Yeah you too"
you are the real deal anon, I would love to see that bitch's reaction
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How do you guys take care of yourselves if you're too poor to afford a doctor?
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>>40351644
Working out and eating healthy.
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>too poor to afford a doctor
I pity you americucks
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Bump, I'm wondering the same thing
>be lowtest twinkboy
>not very proud of myself
>very shy and autistic
>bullied my whole life for having a girly build
>wide hips and broad shoulders.
>girly baby face
>some gay people think I'm very pretty but we all know they want some of that shit stained butthole as the degenerate they are.
>think to myself that it's time to start going to the gym.
>first few weeks felt horrible
>theeyes.jpeg
>after a month or two of exercising I felt and saw some improvements
>but I'm not the only one seeing those improvements....
>one day I had to take a shower at the gym because of a job interview afterwards
>this will be my doom
>after watching an immens amount of prison documentaries
>I knew I was in for something but hoped not (it must be fiction)
>the day arrived and after a sweaty workout it was time for a bath
>no one was in the locker room
>nice.jpeg
>took of my clothe looked myself in the mirror and felt less like a man than ever before
>I saw non of the improvements from 2 months. It was like looking at a fucking weak sissy
>went into the bath
>had my soap
>"you look good boy~"
> I freeze in place and wait for him to inhale
>"I have seen you here a couple of times, boy~. You are improving well on those hips, boy~"
>I'm Scared to the brim but still I turn around to look the abyss right in the eyes.
>"mmmmh, boy~"
>I look at him and to no surprise I see his big black face
>my eyes slowly moves down his magnificent body
>His chest is like a brick wall
>his abs are an army of six bears
> and his spear, bigger than want any slut could imagine
>my body is shacking from from the reveal of the enormous creature lucking between his legs
>I drop my soap... Still frozen in place
>he walks behind my back and whispers into my ear
>"pick up the soap, boy~. That body of yours is still not clean enough for the job interview, boy~"
>my pupils increases in size but before my mind could wrap around the idea in was already on the wet floor.
>thiscantbehappening.gif
To be continued
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>his big black hands grabs my butt cheeks and spreads them with a swift flick
>my butthole is a exposed like a wounded animal and with a thrust of a thousand horses he penetrates his spear right into my butthole like hunter killing his pray.
>I scream in agony and pleasure while he thrusts his hips back and forth
>"You like that boy~? Yeah you like that"
>the only sound I could muster was "yes harder"
>and as he was about to cum he shouts "SAY IM YOUR TRAPBOY!!!"
>our orgasems are at sync and I finally gave into to my real purpose and screams with a feminine voice
>YES MASTER I AM YOU TRAPBOY~~~~
>as I lay defended in the shower
>he whisper to me
>"you're hired......boy~"
Anybody else who hate looking like a fag?
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/fit/ isn't the place to get feedback on your new gay erotica novel. Please kys.
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1× Hearty chuckle
Anonymous
Living off 1200 Cal a day 2017-02-12 02:44:13 Post No.40351291
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Living off 1200 Cal a day 2017-02-12 02:44:13 Post No.40351291
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Living off 1200 Cal a day
Anonymous
2017-02-12 02:44:13
Post No. 40351291
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Has anyone done this? What was it like? Hellish? Easy? Somewhere in between?
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I used to bang a chick who was trying to lose weight with a 500 calorie deficit that left her with 1200
She was like 5'2
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>>40351291
Easy. Simply eat heathy and have a small breakfast.
>tfw you realise you ate only 1000 cal again.
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>>40351359
That's just over what I'm at.
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Guys,
let's talk fit experimentation.
Are you a fitness experimentor ?
I just poured creatine in coca cola it was a trhilling experiment, you should try it. I gave me mad strenght gains.
Share your personal tips and experiments.
Cheers.
19 Posts / 2 Images
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wow op what are some other experiments
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>>40351274
confirmed for pleb non experimentor
>>40351286
Brother i am delighted by your curiosity.
Actually fit heped me discover that a buttplub grants better hipdrive.
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There are still people on this board saying that SS will make you fat
Well then how do you explain pic related?
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>>40351108
Also is it ok to eat bread?
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it's not the SS that makes you fat, it's the DYELs who claim to do SS+GOMAD and really just do GOMAD who get fat. If you train like you're supposed to you will put on a little bit of fat yes but you'll put on muscle which becomes more visible when you cut
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>>40351113
as long as its not some murican processed white-ass bread then yes.
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How do you guys choose a protein powder?
How did you choose your first one, and how do you choose now if you've been using a while?
I have no special needs aside from maybe having a bad fart reaction to them, but haven't used enough to be sure. I just need general advice.
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>>40351006
buy sample bags that contain like 1-3 uses first to see if you like it. alternatively you could make home made protein cookies from it instead which is what i do
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I always get chocolate because it's just plain and simple but cookies and cream is good too
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>>40351010
LE COOKIES ARE READY
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>be obese and atrophy mode.
>start lifting.
>lose 10kg and hit intermediate numbers over 7 months.
>decide to finally start a proper cut 3 months ago.
>/fit/ advice on cutting: "increase protein intake, start with a safe deficit and adjust until you find a decent balance, keep on lifting while increasing intensity and decreasing volume to retain lean mass."
>lel, implying.
>decide to go the quick and cheap route by: not paying for gym and not lifting, eating FDA recommendation of protein, nice 1500kcal deficit to start off.
>lose just under 15kg over 3 months, despite don't look much better than when I started my cut.
>go to gym for first time again today.
>all my lifts are down about 25%, lost 15% body mass.
>can't brace properly - breathing is completely fucked, get doms while testing my maxes.
How do I unfuck myself?
Do I go for linear progression again or do I go straight for an intermediate routine?
Intensity or volume?
Can I recomp or do I have to go on a bulk?
85kg, 182cm, did TM for a month before cut, 1/2/3/3.5 before cut.
21 Posts / 4 Images
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>>40350965
once you start eating properly again your lifts will return back to where they were relatively fast (few months at most).
start back with linear progression and see where it takes you. at worse you will only be able to increase lifts once per week.
read this for the next time you cut http://www.ncbi.nlm.nih.gov/pubmed/21558571
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>>40350965
>not lifting on a cut.
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>>40350976
Thanks, that article is great.
Could I get away with going on a 500kcal deficit (which is well within the optimal parameters of the study for me) or should I focus on recovering from my retarded cut on recomp/surplus?
>>40350983
Yeah; I knew it was stupid right away, but I really was tight on cash and couldn't stand being obese anymore.
On the plus side, my gym going from having 1 half-rack and 2 flat benches to 1 cage, 2 half-racks and 1 additional bench with safeties while I was gone was a nice surprise.
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>Be me, fat fuck
>Lost 90 pounds so far starting from 300
>Struggling to lose the last few
>Eat salads and vegan shit for every meal
>Eat a half-bowl of ice cream everyday so I don't go fucking mental
Should I drop the ice cream to help lose the last 15-20 pounds if it means I might go insane and eat every cake in a 20 mile radius?
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Ice cream won't affect your progress so long as it fits into your calorie goals. Figure out your TDEE and measure what you eat (including the ice cream) and you'll be able to know whether it fits in or not.
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>>40350918
What's your TDEE and daily calorie intake?
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>>40350918
Drop the ice cream and you don't have to eat vegan shit to lose weight. Look up cutting videos on youtube if you're too retarded to do it on your own. As far as the ice cream goes, drop it. You need to learn to get past cravings or you'll never make it.
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>walk into gym
>GET ME A PARACHUTE TAKE ME TO THE SKY
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>>40350896
did you hear of headphones?
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>walk into gym
>SHOUTOUT TO ALL THE SINGLE MOMS OUT THERE
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>>40350896
>uni gym
>last set of power shrugs
>attack on titan opening starts playing
>best set of my life
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Why do I piss so often after carb-rich breakfast?
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>SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/
Dietmar Programs (translated by c’’,)):
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/z
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>>40350879
Can we now confirm that powerlifters are so fucking fat that their content spills into other threads?
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Anonymous
Shitty achievements thread 2017-02-12 01:35:08 Post No.40350812
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Shitty achievements thread 2017-02-12 01:35:08 Post No.40350812
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Shitty achievements thread
Anonymous
2017-02-12 01:35:08
Post No. 40350812
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What are your achievements and which goals have you reached that would be considered shit by most standards?
>Reached 110kg Deadlift 5x5 and 50kg 5x5 OHP this week
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>>40350812
i power cleaned a fat chick onto a futon once
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>5 sets of deadlift
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I OHPd 100kg for 1 rep a month ago