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how do i get such a beard?
12 Posts / 2 Images
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>>40410448
does this guy dye his hair? how can his beard be of such shit color and his hair black?
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Genetics, like pretty much everything else.
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>>40410454
iberian master race
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ITT we ride the gains train to London
> no more than 5 scoops in overhead baggage compartment
34 Posts / 4 Images
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>>40410026
anybody here in LONDON
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Literally on a train to London now bruv
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>Not SW train service
Get out fucking Northerner REE
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Ask someone who is about to become a real life Batman anything.
47 Posts / 6 Images
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>>40408461
Are you able to build a homebrew teleportation system to a secret satellite or moon based headquarters for you and your comrades/superfriends?
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What is your armor design and what was your budget for it? I'm in the planning stages of mine
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Are you autistic?
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What kind of male do insta fit sloots wouls go for?
30 Posts / 5 Images
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>>40408375
this kind. don't even dream.
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>>40408443
If being jacked with decent face is all it takes then its quite easy
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What Supplements do you recommend?
21 Posts / 6 Images
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>>40408343
looks like a young dwight schrute
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A low <20g fat lean bulk and heavy compound movements to exhaustion followed by accessorys to exhaustion. Forever.
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>>40408369
how about this one?
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Can I trust this man?
Should I follow Scooby's bodybuilding plan if I'm a beginner?
Should I follow it at all?
Both nutrition and workout plan generator seem to be working right but are they really effective?
19 Posts / 1 Images
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>>40408334
niggers on trt so take that how you will
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>>40408558
>trt
whats trt anon?
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Why is he topless in all of his vids? And why does he have a bulge all the time?
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ITT: Reasons to train for strength over aesthetics
109 Posts / 9 Images
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weird, there's nothing here
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>>40408292
Exactly
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>>40408284
Being stronk while not revealing your power level
or some other autistic fit delusion.
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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
48 Posts / 7 Images
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Get a ged, then join the military for 4 years. It's your only hope to fix yourself bro
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>>40408264
>22 year old loser? Check
>shitty 17/hr job? check.
Applying for trade school tomorrow. My uncle made around 150k last year welding (with lots of overtime) and he could probably help me land a job although i wouldnt be making as much because he has been doing this for 20+years. Either way trades are in high demand and the schooling is relatively short
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>>40408337
I live in Canada. I've been trying to look for an electric/plumbing apprenticeship but I couldn't find one
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>confidence is the key!
>make her laugh!
>take good care of yourself!
>personal hygine is essential!
LMAO THIS IS TRULY AMAZING. I WISH SOME REPUTABLE SCIENTIFIC BODY DID AND INDEPTH RESEARCH ON THE MANLET AND GYMCEL COPING MECHANISMS, THE MENTAL GYMNASTICS RESULTING FROM BLATANT DENIAL OF REALITY ARE SURELY A SIGN OF SOME FASCINATING PSYCHOLOGICAL PHENOMENON.
FACE IT, NO MATTER WHAT YOU DO DO, NO MATTER HOW YOU REASSURE YOURSELF IT ALWAYS HAS AND ALWAYS WILL COME TO
H+F+F = G
HEIGHT
FACE
FRAME
=
GENETICS
WOMEN WILL ALWAYS CHOOSE SUPERIOR GENETICS. ITS WHAT PROPELLED US AS A SPECIES. ITS SURVIVAL OF THE FITTEST AT ITS FINEST. YOU MAY SPEND COUNTLESS HOURS AT THE GYM, YOU MAY SPEND HALF OF YOUR INCOME ON PERSONAL CARE PRODUCTS, YOU MAY AUTISTICALLY TRY TO REPLICATE THE PATTERS OF SUCCESSFUL INDIVIDUALS - ON THE BASIC, PRIMAL LEVEL WOMEN WILL ALWAYS OPT FOR THE GENETICALLY SUPERIOR MALE. EVEN AFTER YOU'VE PUT IMMESUABLE EFFORT AND MANAGED TO GET SOME 5.2/10 TO LET YOU PAY FOR HER DINNER DEEP DOWN YOU WILL KNOW SHE'D MUCH RATHER LET CHAD FUCK HER IN THE BATHROOM AND LEAVE AFTER CUMING ON HER FACE THAN SPEND ANOTHER MINUTE WITH YOU
47 Posts / 6 Images
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>>40407848
That guy has a really cute gf. I never saved the pic but I know someone has it.
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I'm not attractive at all in my opinion. I'm a 5/10 by /soc/ standards. I'm short, and my body is absolute shit by /fit/ standards. I'm also a very quiet autist.
There are still VERY hot girls who want me and actually approach me, and approach me hard.
Stop being a fucking shut in and get the balls to talk to a girl and maybe you'll meet someone.
Average chicks want nothing to do with me a lot of the time though, no fucking idea why.
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>>40407900
he does
IF HE JUST GOT A FUCKING HAIRCUT
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>at the gym
>see this
what do /fit/?
107 Posts / 31 Images
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>TOOT
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>>40406628
BRAAAAAAAAAAPPPP
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>>40406656
>brrrrpt
uh oh anon! i think something's coming!
Iskra Lawrence
DO COLD SHOWERS NOW! 2017-02-16 11:05:11 Post No.40404089
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DO COLD SHOWERS NOW! 2017-02-16 11:05:11 Post No.40404089
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DO COLD SHOWERS NOW!
Iskra Lawrence
2017-02-16 11:05:11
Post No. 40404089
[Report]
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>http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524
Fitness + Cold Showeres = ABSOLUTE PERFECTION!
>pic related
76 Posts / 5 Images
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shameless self bump
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will this help eczema
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I try and take a cold shower at the gym. But I have to start out warm and slowly turn the heat off. I'm a wuss like that
tried deadlifting 125kg (sumo) today and I only managed 1 grindy rep when last week I did 120kg for 5, what gives? weak quads?
269 Posts / 24 Images
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>>40396932
Bad day, most likely.
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>>40396947
i deloaded by 5kg and hit 5 reps just fine, im slow off the floor and fast after the knees, maybe if i use 10kg plates instead of 20's i will train the bottom half more due to it being lower to the ground (basically a deficit deadlift)
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>>40396987
Slow off the floor and fast at lockout is how 99% of sumo pullers are. It's a leverage thing.
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So I went to grab a bowl and found this infant Silverfish.
I was going to simply destroy it, but instead I have decided to see how much gains it can make.
So far it has
>protein powder (ON Vanilla)
>malt powder (milo)
>bread crumbs (krummies)
>peanut butter (smooth, original)
>pineapple (fresh, organic)
Hopefully the pineapple stores enough water for it to suck on, according to google they can survive for weeks without water, but hopefully it can get water out of the pineapple.
61 Posts / 10 Images
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Keep us updated on its progress please.
Also I have heaps of these cunts and am worried they will start eating my book collection. Anyone know how to stop this? I just spray surface spray everywhere.
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Time-Stamp before it's asked for
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>>40409244
clean your place once in a while, those fuckers don't much care for clean people
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Cheating steroid abusers with fake muscles general.
Previous
>>40393558
359 Posts / 78 Images
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STOP MAKING BAD OPS
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No source talk.
Before you ask beginners' cycle/bnc advice, read this: https://www.reddit.com/r/steroids/wiki/index.
If you still have questions after that, post the following:
>Age
>Body fat %
>Lifting experience
M A G A
>>40403771
There's literally nothing wrong with anon's OP jeez.
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My gym is having some daddy/daughter dance, do you think it'd be kinda weird if I showed up with some tinder slut wearing a choker that said "Daddy's".
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>cutting is harder than bulking
How can you be this retarded? Eating less (inaction) is harder than eating more (action)?
92 Posts / 12 Images
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>>40403330
bulking is harder. way harder.
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>>40403330
cutting and bulking both require discipline, but cutting requires a self-limiting discipline (shit people are socially trained to dislike) and bulking requires a self-forcing discipline (shit we're trained to do beginning in elementary school)
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>>40403330
You are desgnied to eat. Your body literally makes you feel happy when you eat.
And it makes you feel like shit when you dont eat.
How is it even more dificult to eat more? It doesnt make sense.