But is swimming a worth it cardio or is cardio not worth it?
>>40411742
If you want to be able to move around like a functional human being and not die young then cardio is pretty good, yeah.
>>40411765
So is swimming the way to go?
>>40411767
swimming is good, low contact cardio and isotonic as well.
I'm 120 pounds and 5'9" how many calories a day would I need to eat gains?
>>40411421
All of them.
three preoteins
>>40411525
3000?
What are some good neck exercises i can easily do at home?
pls dont meme me with headbangs
Head banging
>>40411374
his body looks so fucking weird. here, have some Greggo.
Do 3 sets with 100 reps of neck curls everyday. You will add half an inch to an inch in a month time more or less.
the buff duded do 1/2/3/4 more or less. Who the fuck said it was an intermidiate goal? they are huge and roiding how is a natty and a recovering skelly supposed to hit that?
How do you know for sure?
>>40411377
in their latest videos they do that and almost shit themselves each rep
>they are huge and roiding
Sorry to break it to you, but their physiques are attainable natty with decent genetics. Stop blaming everything on roids and man the fuck up.
How hard of a cheat too?
you should cheat at least once a day, it's good to treat yourself for being so disciplined all day long
my cheat meal is usually 100 calories of chicken and an extra whey shake on a cut. I'm already 50 calories over my deficit today and I feel extremely guilty.
if by "cheat" you mean "eat over TDEE", then every other day.
Vin Diesel claims to be 182cm (5'11). Rock claims to be 196cm (6'5). However from this photo it doesn't really add up
In realitty where 4chan memes dont have a place to exist, height difference really isn't that huge. i am a 5'6 manlet and i have a friend who is around 202 cm (dunno how much is that in feet). I fake-punched him for the lulz and i then realized how little effort do i have put to reach his face with my arm.
>>40410991
diesel is standing on a box or crate
Hollywood stars exaggerate their height.
Help me /fit/
I am 23y/o and still have bad skin.
Not as bad as acne but still there are several zits on my face and several red spots.
So far I cut dairy products from my food list and reduced meat.
Still it does not help a lot.
Have you got any special tips to get rid of this shit?
Why the fuck would cutting dairy and meat help? Just drink more water and change your pillow sheet couple of times a week, shower every day
>>40410988
Drink around 3ltrs a day, shower everyday and change bed linen once a week.
>>40410988
dairy contains cow hormones and can worsen acne
Will I have loose skin if I lose weight? I'm 24.
Former fatty here. I dont think there will be problems
Start lifting tho
>>40410849
You won't.
Hey fit. How do I fix my disgusting double chin. It's killing me. And I'm not even fat. What do?
Put your tongue in the roof of your mouth and keep it that way. Do you even /mew/?
>>40410875
is this a common problem? or am i just unlucky
train your neck
How does one reprograms himself to stop worrying and remove anxiety in general. I have read that fasting help in things like this(to learn it faster) and another thing tried by myself that really helps is releasing muscles tension and when done(for example walking outside or whatever) I feel really free but I don't know how to do it all the time since I just forget about it.
you can't
Useful work wills set you free
>>40410853
I'm pretty sure its possible since I have done it with other things, like eating healthy since I get grossed by junkfood nowadays. And after all its a thing in me, I'm not asking how to become good with girls or anything like that but a thing that's mostly in my behavior that I don't know how to stop.
https://www.youtube.com/watch?v=MmMQXM0tFbQ
>>40410744
post another thread, Connor, see what happens.
h3h3 was right though
he is a cringy guy who acts like a doofus. Obviously he sucked with girls during his teenage years and now let the female attention get to his head while normal people just chill and get pussy anyway
>>40410798
lolwhat? h3h3 is as cringy as you can get. Stay mad fatty/ugly
>leg day
>legs still hurt
What do?
haha i love the leg day meme
>>40410727
Do it anyway. You'll find they actually don't hurt as bad tomorrow.
>having a "leg day"
anyway just warm up you fuck
>had wisdom teeth removed
>mom picks me up
>she doesn't go to pick up my perscriptions right away
>1 hour later i am under considerable pain
>call her and tell her to hurry the fuck up and get them
>she's never had hers removed or even broke a bone in her life so she does not understand the pain i am under right now
>she calls back and tells me i have to wait another hour because pharmacy is lazy incompetent fucks
What do I have to do for the pain until the meds come?
you could try killing yourself
>>40410662
do something else that hurts but doesnt injure you
like a scalding bath or some shit
OP here, I'm too stupid to take ibuprofen
I have a how-to speech in my public speaking class and I chose the topic of how to deadlift.
Don't have enough knowledge to describe in depth how to do anything outside of weightlifting.
Speech has to be 5 minutes long.
What points should I make during my speech?
>stretching?
>form?
>muscles used?
>>40410606
I gave a speech about the journey of Hannibal barca
>For my speech, I chose a topic about which I know nothing
>>40410606
You chose the simplest, most straight forward lift. To talk about for five minutes.
anyone here who only do stuff at home? im way too autistic to go to a gym, what can do at home besides sit/push/pull-ups
everything if you buy equipment
>>40410557
A set of dumbbells goes a long way. You can use your bed to do rows too.
This site has a lot of good and simple ideas https://dumbbell-exercises.com
Get two chairs, you can do dips.
Just be creative, there's lots you can do with relatively little investment.
>>40410557
I bought a power rack and a barbell with 300lb of weights. It works for what I do. And once I need more weight I can just buy some plates.