>>40408343
looks like a young dwight schrute
A low <20g fat lean bulk and heavy compound movements to exhaustion followed by accessorys to exhaustion. Forever.
>>40408369
how about this one?
>>40408382
Nah, now just looks like a generic beta.
no chin/jaw
large doe eyes, narrow skull
sorry.
>>40408382
Even more so with that fucking wall
>>40408382
>>40408343
is this real
>>40408343
>>40408382
Protein
Lift bigger and eat bigger
>>40408343
>>40408382
Jesus christ, take those knives off the wall, it's unnecessary and autistic.
Fucking eat right and lift heavy
>>40408343
food
>>40408343
>>40408382
How about you supplement your life with lifting?
depends on what you need. Do you have a hard time getting enough protein to your diet? Buy whey
Do you have a hard time getting enough calories to your diet? Buy gainer. Do you want more energy during your workout? Buy pre workout
>>40408343
Arginine for endurance
I am gonna ask here so I don't have to make a thread?
Creatine and hair loss - anecdotal evidence, links to articles.
Are those two really connected?
sure man
>>40408343
magnesium
glucosamin sulfate
>>40408382
>swiss army knife
>on the wall
>>40411759
whats your routine for such blurry biceps?
>>40411759
LOL are you serious with this photoshop mess?
Zinc, Fish Oil, Vitamin D3, K2, Magnesium, Creatine, fibre supplement, theanine