/fit/ I went to the gym for the first time in months and now

>>40414343
Intraworkout BCAAs and/or Preworkout Protein.
Nitrate containing foods like Celery and Beets.
Garlic and Chili Peppers.
Warming up and stretching.
Post Workout protein and just enough protein in general.
Lower sodium around workouts.
Lifestyle that promotes good circulation and bloodflow overall.

>>40414343
>/fit/ I went to the gym for the first time in months
> and now my whole body hurts including the joints on my arms
I seriously hope you didn't worked out like the last time you went to the gym, OP.

You fucked up big time if you did.

>>40414408
I should ve lowered them, but it was too easy. Nevertheless I learned my lesson. Would try chewing on garlic. Heard it increases your testosterone a bit too #doit4thegainz

>>40414398
Forgot to mention a decent Omega3/6/9 ratio. Just make sure you get enough Omega 3s which is easier to do if your fat intake is low overall (easier to balance 30g with 7g VS. 120g with like 25 you feel?).

I went from untrained PC vidya to
500lb DL--
315 Squat -- pretty much just DL carryover
315+ bench --
190 OHP
in less than a year by training constantly, heavy, and with a good diet prioritizing adequate protein and overall recovery which is the biggest benefit of steroids as far as I know as someone who isn't a /fraud/

There's really nothing you can do other than stretch, massage, and rest.

I don't know why another anon is droning on about supplements ITT. After you take that long of a break you are gonna be sore no matter what. Next time will be easier and after that you will be back to normal.

This is your body's way of telling you not to slack off and stop going to the gym.

>>40414538
stay suboptimal bro

>>40414502
Dud thanks for all the tips but considering how poor I am, studying at uni and trying to maintain at least 2 hours of coding a day, supplements aren't gonna be easy for me to buy. Hell I tried searching for a cheap diet yesterday to increase my cal intake. My life is a mess and I'm trying to make it somewhat better 1 step at a time

>>40414679
I know poverty mode man.

Beans -.80c/Dry 1lb bag at Winco
Eggs -.70c/12 at ALDIs
Garlic cheap af errywhere.
Celery .50c - $1 for Organic at ALDI

Hot sauce of Choice.

>>40414343
BCAAs
Get proper rest and sleep

Did you pull SSBKK, anon? I did, he's great on my Super Vegito team.

>>40414947
Awww shit, Dokkan bros?

I managed to pull Omega Shenron, STR Broly, and 3 copies of SSJ3 Vegeta this banner. But Super Vegito team is still my top one, especially now with Oceanus Shenron for sealing.

I've been grinding out the Omega Shenron event on my train ride to the gym. So I was getting my Dokkan gains before and after my body gains.

>>40414591
Enjoy wasting all that money for 5% extra results, tops