25 kg of oats >OATS AND SQUATS

>>40415033
Big gainz

>>40415033
Good breakfast food.

>>40415033
its squats and oats dumb fuck

>>40415513

It's my nuts and your mouth assbreath.

>not getting steel cut oats

>>40415033
Lol

>>40415033

>quick oats
>not rolled or steel cut

Oh my goodness.

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Squats and oats you fucking mouthbreather

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SQUATS N OATZ

>>40415946
Hur dur I was only pretending to be retarded

>>40415047
Glutes for the slootz

>quick oats

Literally why? Steel rolled oats are superior in texture and taste than shredded oats. Quick oats is oats for people afraid of regular rolled oats.

>>40416879
Oats are FUCKING oats you stupid manlet. They have the exact same macros.

>>40415935

Any info on how much difference that makes? Not OP but I recently bought into quick oats as an easy breakfast on work days, since I can't exactly hog the office microwave for half an hour every morning.

I'm not sure if the ones I've got are quick just in the sense of being cut up smaller, or if they've been pre-steamed or whatever.

>>40416938
BRO just make overnight oats like a real man.

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>>40415033

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Are oats alone better than this?

>>40418671
Depends on the ingredients