Since the heart is also a muscle, is it possible to make noob

>>40413436
IMO it faster to build cardio gains than muscle.
but its also easier to lose cardio gains than muscle.

why don't you try it to see what happens

>>40413443
Would you happen to know some cardio methods that don't have a lot of impact on the joints? I had microfracture on my knee, and while I can sprint, I don't want to wear away my fibrocartilage during training.

>>40413543
swimming

>>40413543
Cycling and swimming ya stupid cuck

just to be clear, youre not talking about actually working out your cardiac muscle in your heart are you?

>>40413554
>>40413562
Thanks! Thoughts on rowing?

>>40413587
Good for low impact but bad on test days because of how many muscles it uses in the upper body. Goat warm up though

>>40413436

No. Your heart is constantly beating and very little of cardio improvement has to do with muscular adaptation. You may experience a period of rapid growth at the beginning but its caused by a different phenomena than what causes an early weightlifting spike.

opinions on elliptical training for cardio? How is it compared to actually running? My peroneal tendon is out of place and my ankle rolls too much to actually run anymore.

you want to know the best way to get cardiac muscle gains

get fat, smoke, stop going to the gym, drink a lot and have a shitty diet

hopefully your blood pressure will get high enough and I assure you you will get some sweet as cardiac muscle gains


too bad you will get heart failure but atleast you will get some sick gainz

It's not the same thing. Strength is the most general of all adaptions, which is what makes noob gains possible. It doesn't hold to the same degree with more specific attributes. Getting stronger improves your endurance by itself anyway

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>>40413543
Boxeo

You'll get tired as fuck.

>>40417388
mmmmhm very nice

>>40417388
Conor McGregor :^)