Do you have cheat meals?

>>40439127
Do you have 8 pictures of chocolate chip pancakes?

>>40439145
That was just the filename of the picture I took found on Google, that would be really sad.

>>40439127
Yes. Every day.

>>40439164
That's exactly what I would expect someone with 8 pictures of chocolate chip pancakes to say

>>40439164
Aw man I got excited because I thought I found someone who also collects ccp pics

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>cutting
>once I break maintenance I abandon hope and binge with no survivors

I try to avoid it.

>>40439183
mah nigga

>bulking masterrace reporting

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>>40439127
>general tso's chicken

i mean, as long as you're still on a deficit, go for cheat meals, i lost 60lbs having a cheat meal every week (i was also doing keto, so 6 days of keto, 1 day off), what i'd do is fast for the whole day and then go out with some friends to a bbq and eat 2000kcals of steak, sausages, chips, etc.

cheat days are a no no, unless it's like you're birthday or something like that

No point in having a single cheat meal. Once a month I have a cheat week, though. All you can eat, 5k calories a day shit. On top of that I have 2 cheat days during regular cutting weeks

>>40440935
I'm actually celebrating my birthday next weekend. I guess my question is this: can you eat at a maintenance level and still fit in going out to a restaurant once a week?

When cutting I have a cheat day every two weeks, usually fast the day after.

>>40440982
For a birthday meal, go for it. Once a month, why not. Weekly, no. Weekly 'cheat meal' seems too much like a 'food reward' and that's not a great way to deal with your eating plan long-term.

As part of a celebration, great. Otherwise, you don't need food treats, you are not a dog.

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yeah
>not perma bulking

>>40441084
How do you even afford that shit? I feel guilty buying a pound of deli meat.

>>40440954
Don't do this. For fucks sake.

Lose 2/3 of your gains.

>>40440935

kek. this is so funny because im on keto, and yesterday i had a cheat day cus it was my birthday. Gained a lot of water weight tho

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>>40440954
>not having two cheat weeks per month
>not having three cheat days a week on the other two weeks
>not having two cheat hours on the other four days of those weeks
It's like you're trying not to make it