Not eating enough fat causes low testosterone. Can you still

Yes.

>>40438793
Thanks for the detailed response.

I personally cannot. I aim for 40%C 30%P 30%F. I never hit my carbs. It's always like 40%, 40%, 20%, at best. I always just end up justifying it with "calories in vs calories out".

>>40438775
Just go for lower carbs higher fat..

>>40438775
Is this you Guncle?
I think you'll find it very hard to get your fat calories under 20% while getting enough protein without living off of shakes and lettuce. Just eat freaking turkey and eggs and you'll get there and most people consider those relatively lean protein sources.

>>40438775
just mentally limit carbs

I eat all the fat and protein I want and the only thing I mentally worry about is carbs

funny cause I'm going for a body like OP's pic

>>40439322
What exactly do you mean by like the pic? How would you describe what you're trying to attain?

eat as much as you want stupid plebs with low testosterone trying to make gainz haha

carbs take care of themselves as most stuff we eat have them, so I just make sure to eat eggs and/or buttery stuff for the fat. protein... we're on fit so you know about that.

I do IF so I just load up at night.

if I'm missing something I get a craving during the 16-hour fast.

File: Snapchat-1684766500.jpg (407KB, 1080x1920px) Image search: [Google]

407KB, 1080x1920px

Are all of you memeing or do you actually count calories like autists? Never counted a single day

Ignore lower back..

>>40438775
how much is enough fat though, is the fat on your body not enough you lardo? do you really need more? More fat won't have a steroid like effect.

>>40439306
Not eating enough carbs causes low testosterone. Can you still eat enough carbs without having to play macro Tetris? I feel jealous of normies who don't think about stuff like this.

>>40441419

For whatever reason, the body doesn't seem to make hormones from stored fat.

Not that you need a ton of fat intake. You'd only have problems if you were specifically trying to go zero-fat on your diet.

>>40441305
>Never counted a single day

SPOOKY SKELETON PLS GO

>>40441446
Your body makes hormones from cholesterol actually.

>>40440992
..A body like his?

>>40441305
Thats why your traps and delts are lacking, they are a sign of testosterone

>>40441305
>ignore lower back
You obviously did

Just get some fats in your daily diet ffs
Here are some good sources;
Egg yolk
Fatty Beef / Pork / Fish
Nuts
Avocado
Olives
Cheese

File: IMG_0727.jpg (62KB, 596x628px) Image search: [Google]

62KB, 596x628px

>>40442050

>>40441305
> Never counted a single day

oh it shows

File: 1278331074785.jpg (5KB, 251x240px) Image search: [Google]

5KB, 251x240px

>>40442050

>>40442050
underrated post