Archived threads in /fit/ - Fitness - 3717. page

>>40461861
1. Starvation diets are bullshit
2. But you're probably lying about how much you're eating

You are miscalculating your calories. Get a good scale and make your own food. Also be patient, weight loss does not happen overnight.

>>40461861
>Your math is off
>You haven't shat enough
>You're a lying faggot

Tell me you went straight to not using soap and didn't just try switching soap brands like a normal human being.

>>40461858
that man looks like hes about to level up

>>40462271
lol

>what is lotion

>>40461810
Both my knees crack pretty good, but only when I make them do it, like cracking your knuckles. Never caused me any problems.

>>40461847
Hm, yeah it is like cracking but it's just like from bending and extending it. Thanks for the anecdote.

One of mine started clicking after i dislocated it a while ago. Only recently started squatting but it's never caused me any trouble with anything.

ive had experience with S4, pill and liquid form, MK2677 liquid form, LGD4033 Liquid form, and GW-something forgot the name in pill form. ask what you want

>>40461838
would you recommend any of those , which was your favorite / least favorite ? Did you make gains?

>>40461838
>>40462062
also , which brand name do you trust

>>40461708
brrrp.

>>40461708
that picture is really lewd, anon

>>40461708
who wants glands skype handle?

>>40461640
In my experience, time under tension was the greatest lat builder when trying to get my upper body strength up. went from being able to do 1 solid pullup to 8 within 6 months by strapping plates to my waist and doing 3 full second negatives at varying reps for 5 sets.

I imagine if you have a safe way of doing this with other exercises it would help tremendously. Things like diddies and bench are tough to implement TUT effectively because you can't go to failure without risking injury a good deal.

>>40461778
diddlies aren't terrible. submax pause deadlifts won't kill you. you can always just drop the weight.

As in ''is time under tension the leading factor for muscle hypertrophy''?
In that case yes, a good diet and sufficient volume are a lot more important than TUT.
That doesn't that mean you should totally disregard it. Other than Jesse Norris, I haven't really heard a credible source talk about it. But it's also not a big deal if you do decide to maybe cut the ROM a bit short, like for example not locking out when you're benching. But most of your heavy work will not be done like this.

TL;DR:
It's sort of a meme, but don't worry about it too much.

Lost my domestic scource, don't know about shipping it from overseas

>>40461601
Immediately invalidates any gains you have made or ever will make in the future.

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>>40461601
Already working on it bud

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>>40461342
>"Up next on ABC news tonight's main story, know a neighbor lifting weights and drinking a gallon of milk a day? Sounds innocent, right? Well, developing evidence may suggest they could be on a dangerous path to neo-nazism."

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>>40461388
>Tfw being lactose-shamed

>>40461342
Patton should take his own advice and chug bleach

>>40461235
i'd be embarassed to say this is my body

>>40461247
hardly embarassing, I've got biceps and shiet just no chest and no abs and a pelvic tilt

anyway photoshop it

>>40461269
it's not embarrassing, but holy fuck man, do you actually even lift?

what do you curl? 20s? fucking kek

tip him and say "y-you too"

Charge him while holding a plate in front of me as a shield

>>40461022
Sneak to the front desk and fuck that dead body

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I did a cycle of epi and m14add when I was 22 (28 now) and got me some mild gyno.

Hold me

>>40461017
Sucks man, shirtless mild gyno is unnoticeable, throw the wrong shirt on and suddenly you have bitch tits.

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>>40460977
Yikes

>>40460279
bruh, slow down on the benching. you look comical.

>>40460311
mirin?

my traps only seem to grow on my back and not on top. what do?

>>40459541
Because recent societal advances (social media) have been able to validate other means of attracting a mate.

Clothing, Money, popularity, vehicles, good fat/muscle ratio are much more immediate and blaring signifiers of social standing and health.

But to say no one is attracted to that anymore is just false.

>>40459704
>Money
>Things you buy with money
>Looks

That's all that matters to women, in that order.

>>40459756
Well that's not true either.
Women are *typically attracted to masculine traits.

Dominance, success, excellence, influence etc.

signifiers to that "lizard brain" that you are able to provide for/protect potential offspring.

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>>40459269

>>40459269
>guaranteed replies

Also, King's Favourites Filter.

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>>40459269
marlboro no. 27s or die

(read: and)