Archived threads in /fit/ - Fitness - 3714. page

>>40467526
your spinal erectors are weak. start doing back extensions

Stop doing sit ups in the first place. They're a waste of time.
You won't get a big chest doing 100 pushups a day. You wont get a strong core doing 100 sit ups either.

But to answer your question, yes. I had that problem too, when I first started. It was because I was really fat.

Stop doing sit-ups or crunches
They hurt your back because they aren't good for your back

Replace with planks, pikes, and other isometrics that don't flex the spine

>>40467442
Musclefood Lean Mass Gainer has absolutely saved my DYEL life, I'd give it a look

Olive oil.

>>40467601
But I live in the US

File: Screenshot_2017-01-26-23-32-34.png (777KB, 1080x1920px) Image search: [Google]

777KB, 1080x1920px

>>40467426
I have a "leg day" but because I don't have autism I do it twice a week

>>40467452
you think your better than me !?!?!?!111?!?!1+1?!?!?!??

>>40467426
it disgusts me i used to be like him

File: F0MFDOCH4AGLNVK.MEDIUM[1].jpg (25KB, 450x338px) Image search: [Google]

25KB, 450x338px

>>40467392
I also use a big empty jar like this for hand strength. I hold it by the opening with my fingertips for 10 minutes at a time. But that is more of a martial arts thing.

>>40467392
Pull ups
Press ups

Bodyweight shit.

Or buy weights. You can't make an omelette without eggs no matter how much you try to get around it.

>>40467416
lmao hardcore fighter training
holding fucking jar

There is nothing even remotely interesting to this story to warrant a continuation

Sure

>>40467027
Hurry up with your blog post cunt

>>40466811

Tell him you are worried for your future because he doesn't take his health seriously. The best way is to make it about something serious rather than just you wanting to fuck a better looking person (though in the non-cucked world, that is a serious issue but thats not the point here)
Even intelligent fat people have an amazing ability to ignore the future problems that being overweight will cause.


Also call him a fat fuck and leave him.

>>40466811
Not worth it, ditch his sorry ass.

>>40466811
cuck him, its the rules of nature

drinking overpriced sugar juice drink. enjoy your estrogen and not making it,kid.
not srs.

>>40466806
whats that? a 6 pack costs less than half of a 4 pack of redbull?

https://jet.com/product/detail/56c970c1e5584b44b2557dc3509a8b20?jcmp=pla:ggl:a_jd_cons_cwin_food_beverages_tobacco_a3_b1:beverages_juice_a3_top:na:PLA_648139427_39624799984_pla-212809888144:na:na:na:2&code=PLA15

https://www.walmart.com/ip/10316266?wmlspartner=wlpa&adid=22222222227016945820&wl0=&wl1=g&wl2=c&wl3=40887147032&wl4=pla-78212953887&wl5=9007321&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=10316266&wl13=&veh=sem

and only 10g of sugar per can? With 80mg of caffeine? GET OUTTA TOWN

File: allnrgs.jpg (315KB, 597x757px) Image search: [Google]

315KB, 597x757px

>>40466794
What about these.

How is your diet?
If you are cutting, your body may tone down the sex drive. Its part of survival instinct basically.

If not, you may not be getting enough of certain things. The main two are fat, and zinc.

If none of these are an issue, then consider getting blood tests for hormones or any other deficiencies.

Also stress of course is a big killer of libido.

Low test, go see a doctor. Are you on gear? If so, that can happen by not doing a pct

>>40466795
My diet is pretty good. Not religious about itbut get decent source of protein with every meal, lots of veg eggs and penut butter so fat levels should be ok.

Take 25mg of zinc a day and not on a cut.

Respect to a brother

>>40466553
Thanks anon bout have a great workout

>>40466615
My car is covered in tree crap and bird poop because every morning I go to the gym I have to park under a tree.

I have been going for 4 weeks straight and don't want to clean it off because I feel like it's a badge reminding me to keep going without missing a workout.

thick chest hair is manly as fuck

if it's patchy or looks spidery and shitty just get rid of it

File: giphy.gif (923KB, 450x259px) Image search: [Google]

923KB, 450x259px

>>40466541
The ONLY acceptable back hair for guys is the following:

Leg Hair is fine

Chest hair is fine

Ass hair is fine unless you are a fag

Pubic hair should be trimmed every few weeks or shaved every 6-8 weeks. Trimming is a pain in the ass and less safe. Use a Fusion 5 blade razor to shave all the pubic, ball, and gooch hair while taking a bath. It looks weird for 3-5 days while it starts to grow back hair, but looks great for a month and a half after that.

Arm hair is fine

Hair on hands is fine but anything above the middle of each finger should be plucked out because those hairs usually look goofy as there are only 2 or 3 of them.

Hair on the shoulder, back of neck, upper arm by the shoulder, and back should all be shaven off. They all look awful. Use a razor to take care of the shoulder and upper arm and buy the Deluxe Man Groomer for your back and any other place you can't reach.

>>40466620
How about stomach

Dafukisabuttwink?

>>40466506
>this

>>40466506
cbf saving image and posting. see this:

http://leehayward.com/blog/wp-content/uploads/2013/11/butt-wink.jpg

not OP but i need some posterior deltoid work

front raises
lateral raises
rear raises

low weight high rep

>>40466433
oh i meant to say op, ohp is my favorite shoulder exercise

>>40466383

Get a 150 lb weight vest with good support and do squats for volume work. Most vest can increase using 3 lb bars.

>>40466383
Hip thrusts are an amazing and fantastically underrated exercise for the posterior chain

Read Andrew Lock's articles on BreakingMuscle.com

https://breakingmuscle.com/coaches/andrew-lock

Look into Russian Kettlebell swings for posterior chain strengthening. Find an experienced RKC trainer at dragondoor.com to get started.

>>40466277
PLACEBO

Cite a study showing creatine improving maximum hoists. Pretty sure you're experiencing placebo.

>>40466291

Even if that's true its been an extremely strong placebo. Went from failing a 230lb bench a month ago to easily doing a 245lbs bench a few days back