Can I lose this fat or is it pointless?
3 years ago I got to weight 100kgs and dropped 25 of them. since them I've stayed at around 73-80kgs (now I'm 76kg).
I want to start lifting but I'm lazy af, so I want to know if there is any chance I can lose whats left of fat in me by dieting (1000kcal for 1-2 months?) or if I just have to start hitting the gym.
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>>40462581
looks like you need muscle toning. hit the gym, losing anymore weight makes you look scrawny
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>>40462581
Dude of course you can. People have lost way more than that before, that's barely anything. You've gotta hit the gym. Diets rarely work unless you really commit to them and most people just find it easier to work out if you're trying to lose fat. Of course you should ideally still make some dietary changes, but exercising will burn calories so that you can eat more. That way, you can either make dietary changes for fast weight loss, or you can continue consuming your normal amount of food and possibly gain a little more muscle.
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>>40462606
yea I know, my arm looks kinda anorexic, but I really want to get rid of the belly fat left, and what I fear is that if I start lifting (I won't go over 2000kcal for a while) it will take me much more time than just starving for some weeks and then starting from there
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Redpill me on cold showers.
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The water comes out cold.
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>red pill
Do your own research stop asking to be spoofed then kill yourself
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>>40462314
spoonfed is the only way we live lol look around
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So how can you bulk when you have a shit appetite?
>Ritalin ruins appetite
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>>40462198
>how can you lose weight when you have a big appetite
Skeletons are as bad as fatties.
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testosterone booster supplements
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>>40462199
Intresting
hey /fit, so pretty much i have the figure of pic related, and im looking to know what muscles to target to eliminate this hourglass look. I dont want to work the hip abductors since it will worsen the look. should i hit obliques? im already hitting shoulders and lats hard. any advice is appreciated
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If you have wide hips then forget about building a taper and just thicken up your midsection as much as you can with powerlifting work - heavy compounds, lots of food. Your shoulders are wide at least which will balance out a wide waist, like Jay Cutler.
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genetics
sorry kid
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>>40461200
this, give up on trying to be lean and just bulk up.
Anonymous
ITT: Your cutting cheat foods 2017-02-21 09:28:25 Post No.40460622
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ITT: Your cutting cheat foods 2017-02-21 09:28:25 Post No.40460622
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ITT: Your cutting cheat foods
Anonymous
2017-02-21 09:28:25
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>>40460622
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flatout is a pretty decent brand
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>>40460622
>I have to eat chemical laden artificial rubber food to not eat myself fat
kys
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> Cutting
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> Bulking
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>maintaining
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> eating
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is this PPL routine any good or are there better ones? which one do you use? https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
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>>40459307
More of this chick
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>posting reddit link in 4chan
oh man you dun goofed
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I did it for 6 months when I restarted lifting after a while off.
I'd post my progress but I don't want to get bullied.
Is there a fat to chad version of Zyzz?
Zyzz went from skinny to a chad, but is there anyone who did it the other way around?
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bump
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>>40459122
Chris Pratt comes to mind
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There's tons. Those two enormous twins from the 80s were fat when they were kids and teens
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>when you sip the competition
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>>40457938
How does it compare to sips?
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>27g of sugar
absolutely fucking disgusting dude
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>>40457938
Not drinking the sugar free red bull.
> 8.4 fl oz
> 5 calories
> 3g carbs
> 0g sugar
Why anon?
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Hey /fit/ been lifting on and off for years. Used to be fat shit mode, now more strongfat mode. I've had bitch tits since puberty (26) now. Is there anything I can take or do for this issue inb4 surgery inb4 kys. Very happy with the rest of my body for now-those titties though. Haven't taken my shirt off in front of anyone except GF-ever. That one floppy tit will be the death of me. Any advice? I'm UTTERly convinced this will never go away. Pic related-not me but somewhat similar. Also-no hard glands below nips.
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Lose more fat
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>>40457384
Guess I'll read the sticky.
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>>40457353
Get a free consultation.
That looks like gyno for sure. I had a similar condition. One side of my chest was bigger than the other.
The fact that you've lost fat and the symmetry remains almost proves that it's breast tissue.
Get the surgery. It will change your life.
Pic related. That was under my right nipple.
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Welcome to /PLG/ – Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>teenage boy toy edition (no homo)
Post progress, PRs, meet videos, schmexy lifts, or anything strength training related!
PowerliftingGeneral.com
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
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Trappy is livia.
End of discussion.
Stop derailing threads losers.
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>>40457146
BRRRRAAAAAAPPPPPP
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Don't listen to sheiko shills aka Rafael/Haino/trappy.
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Reminder that this is considered perfection on SS
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>>40456893
He is stronger than you, and women love that bod. What is your problem, faggot twink?
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>>40456893
Literal perfection
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He made it.
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>mfw I woke up and felt hungry but I powered through and didn't eat
>mfw I'm still alive
It's crazy how when you feel hungry you feel like you're gonna die if you don't eat or something, But then if you just wait it out, it turns out you don't actually die
The food seeking part of the brain sure is stupid. Powerful but stupid.
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>tfw been cutting for around three weeks
>first two weeks went by fine, never really felt that hungry ever. had tons of energy
>suddenly start feeling like complete shit third week
>literally feel like im going to die and that i need to throw up constantly
is this normal /fit/? I couldn't fall asleep last night because the pain was so severe
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>>40456952
Sounds like you're either sick or cutting too harshly.
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>>40456960
im doing a 1000 cal deficit right now. Is that harsh? I feel like it shouldn't be since I felt completely fine and never hungry the first two weeks
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Well, majority of people will agree, that 2/3/4/5 is a good and achievable goal strength goal for natty lifter. But what will be equivalent for aesthetics?
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>>40458172
>But what will be equivalent for aesthetics?
whatever happens to your body when you eat at a 500 cal bulk while lifting big then cutting to remove excess fat later on.
aesthetics is 100% muscle insertions + genetics + bf%
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>2/3/4/5 is easily achievable natty
Retarded.
4 and 5 are reasonable as natty, 3 isn't too tough to achieve, but 2 is brutal, and not achievable for everybody.
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>>40458172
id let her kick me in the balls
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Daily reminder that there is no reason to squat and deadlift if you aren't a powerlifter
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>>40457766
That's nice, but what're you gonna do to stop me, faggot?
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>>40457777
Your crippling injuries will be enough to stop you
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https://www.instagram.com/p/BQJKMMdlVlB/
he's back at it again