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Post them lads
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Anonymous
Took a confidence hit today 2017-02-21 02:36:30 Post No.40456630
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Took a confidence hit today 2017-02-21 02:36:30 Post No.40456630
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Took a confidence hit today
Anonymous
2017-02-21 02:36:30
Post No. 40456630
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I got roasted for eating a protein bar today.
>I have been trying to get out of skelly mode recently
>I have been increasing the calories and protein I eat whilst cutting down on trash food
>whilst eating a protein bar at lunch today an obese acquaintance said that eating that much protein was unnecessary
>I actually think this acquaintance has autism btw not just using it as a general adjective
>I try to ignore him but he keeps blessing me with his baseless knowledge on nutrition
>His subtle 'superior to you' autistic insults finally get to me
>I ask him if he knows so much about nutrition why is he a fat shit
>smugpepe.png
>autist, after criticizing me for 5 straight minutes, gets very defensive
>says he's a fat shit out of choice
>'you try to look good anon and you still look like shit'
>I go from smugpepe.png to sadwojak.jpg
Is it true fit? Do I look like shit? I know I have a long way to go still, and I have booked lots of sessions with a personal trainer, but do I currently looking like shit?
It really got me in the feels.
96 Posts / 11 Images
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You seem equally as autistic as this guy
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This is side view
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i can guarantee you look better than he does. yeah you're skinny but at least you're lean.
he got defensive because you called him out, do it again every time. his defensiveness belies the fact that he is insecure about his weight, as he should be.
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Is he natty? He insists he is, but I don't know about many natty guys that are this big
77 Posts / 10 Images
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>>40456524
hell no, the guy is huge. Muscle wise and height wise, no way is he fucking natty.
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>>40456524
why the fuck do you care
he's huge but with great genes you can get there. 99% of people would have to juice so maybe he did maybe he didnt, he's never been overly shredded anyway.
gtfo
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>>40456524
No white person that has abs is natural
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Does HGH affect your personality the same way test and other steroids do? I'm looking for roids that don't shrink my balls and don't make me into some gorrilaesque monster. Has anyone taken HGH in isolation? If so what were your results. (I don't care if you were taking other drugs alongside it, but please mention that.)
91 Posts / 13 Images
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Dude just take test. Srs
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>>40453254
how does one take test besides convincing their doctor?
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>>40453254
what if you're 22, already high t old fag man
hgh is the only way to go without roiding faggot
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Hey /fit/ Im feeling too sick to lift today. Send in some gud memes plz.
>inb4 my 1rep max
338 Posts / 100 Images
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Too sick to lift, ya say?
https://youtu.be/Troo0o43AzQ
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Old thread: >>40425858
Does anyone have experience rowing for cardio
I can't find a cardio machine I like and doesn't provide an opportunity to cheat like stair steppers and treadmills you just sometimes hang on the rails which lowers calories burned etc
I've used the elliptical for the longest but I think I don't burn enough calories
Rowing seems good on paper to me,full body works lower back and shoulders and arms as well instead of just only legs
My problem with it is that it seems to not raise my heart rate at all, so even if I am burning calories, I'm not getting any cardio benefits
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>>40438564
what kind of rower are you using ? and are you using a heart rate monitor ?
I would have a hard time believing you couldn't get your heart rate going on a C2 rower if you are maintaining a decent pace.
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>>40438564
just run then.
My right elbow hurts when benching. Any ideas why?
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what is wrong with us?
i can never quite put my finger on it
obviously this doesnt apply to everyone but for most of the people that visit this board, and 4chan in general, we're just not normal
what is wrong with us, and why
Anonymous
Is Adderall going to kill my gains? 2017-02-22 01:18:38 Post No.40463097
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Is Adderall going to kill my gains? 2017-02-22 01:18:38 Post No.40463097
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Is Adderall going to kill my gains?
Anonymous
2017-02-22 01:18:38
Post No. 40463097
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Starting 30mg tomorrow, anyone have experience with taking it and lifting?
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Don't.
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Add some clen and tren brah... np famalam
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>>40463097
I have to take at least 30mg to feel anything.
Took it once to help me write an essay.
I don't know if it worked or not, but I ended up shitting like 3 or 4 times.
It's a good laxative.
Anonymous
/fit/ Approved Tattoos 2017-02-22 12:38:49 Post No.40462716
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/fit/ Approved Tattoos 2017-02-22 12:38:49 Post No.40462716
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I just want something small on my wrist, do any of you have any cool tattoos?
>inb4 tattoos are for fags
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>on my wrist
Are a basic bitch white girl in your 20's?
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>I just want something small on my wrist
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Area your teeth white, fit?
107 Posts / 9 Images
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>>40453269
americans are the only ones that obsess over their teeth being white to the point of ruining them
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>>40453279
So no?
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>>40453279
europoor detected
Anonymous
High test thread /HTT/ 2017-02-20 03:30:59 Post No.40444607
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High test thread /HTT/ 2017-02-20 03:30:59 Post No.40444607
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daily reminder that short high test girls actually look fat
t. got memed on ig
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>>40444607
>inb4 people post pictures of unattractive fat chicks and claim they're high test
what mode is this?
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proPAIN
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>>40464204
need glute spread to tell
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>that episode where Bill lifts and a bunch of dudes show up to help him get ripped
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If I lose count mid set and accidentally do a 13th rep will I lose my hypertrophy?
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>>40463438
no
it just causes a stack overflow and loops back to one rep
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>>40463438
no
only the reps that you consciously count contribute to your gains. it has to do with the quantum observer principle.
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>>40463438
what i do is just cash in all my extra reps at the front desk for a prize
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help me /fit/
I have been an alcoholic since I was 17, now I'm 25. I stopped drinking a week ago and I'm feeling fine. My gains and grades increase a lot.
Today I only ate 6 hard boiled eggs, a sandwich with cheese, an apple, and 5 cups of coffe. I have avoided carbs and feel very "uppy, or untired" to say the least.
It's 2.37 AM here and I'm not going to bed before tomorrows classes.
I feel this huge surge of test trough me, my libido is up and my aggression. Wew, lad.
I have such aggressive intrusive thoughts, almost like a bloodthirst. I have gone full-blown acne on my upper body and my entire body is tingling.
I've heard alcohol inhibits test, but god damn this is what I imaging what juicing is like.
I feel so goddamn motivated to kick someones ass right now. My body temperature is elevated.
Have anybody felt this same way or have any similar stories? I have fapped close to 50 times today and fucked my gf twice. Will I turn more normal if I start eating carbs again?
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>>40463313
Stopping drinking can make people manic and you sound seriously manic.
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Get help anon. Being an alcoholic is a actual disorder. And indeed you sound like a bi polar going through manic phase
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>alcoholic for 7 years
>going dry on the spot and not weening
it's like you want to die. Probably get actual help.
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>literally takes me 2-3 hours each night to fall asleep
>wake up every hour on the hour
>can't sleep in past 7:00 AM
JUST
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>>40463237
do some manual labor
and no going to the gym is not manual labor
go pick some rotting stumps out of a field
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>>40463237
>>wake up every hour on the hour
this reminded me: i had a professor in college who told us that when he was in high school, he would set his alarm to go off every half hour starting at like 3am because he loved the feeling of falling back asleep after snoozing the alarm.
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>>40463454
Yeah well I fucking can't fall asleep again for ages so it pisses me off
Plus my bed is a shitty generic uni dorm rock so it isn't exactly comfortable to fall asleep again on
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I think I strained my bicep doing cleans
Is it over for me b-brehs
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Yes.
Never lift again.
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>>40462922
FUCK dubs confirms it
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Are you using hook grip? You shouldn't be using your biceps that much for cleans