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Will lifting help me be less beta?
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>>40457349
No. But you may gain an increase in confidence and pride.
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>>40457486
>confidence and pride
this is 50% of what I want in life
>>40457349
>thanks for telling me I'm right even when I'm wrong
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>>40457349
Once a beta always a beta
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>walk into the gym
>SNAP BACK TO REALITY OH THERE GOES GRAVITY
313 Posts / 64 Images
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>>40450272
>WORK WORK WORK WORK WORK
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>>40450272
> IT WASNT LOOVE IT WASNT LOOVE
> IT WAS A PERFECT ILLUSION
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>>40450272
>TOO LATE NOW TO SAY SOOOORRYYY
ugh
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It has been a long drive and you have a long way to go. You stop at a gas station and go inside to get some food and drink.
What do you buy that doesn't steal your gains?
79 Posts / 6 Images
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>>40464047
Beef jerky and coffee
Maybe some chips
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beef jerky. pretty simple mate
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Gummy bears
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I fell for the Stronglifts meme.
I can squat my own body weight but I don't look any better. How I get aesthetic?
Can I continue to do Stronglifts and gain aesthetics?
53 Posts / 6 Images
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>>40461671
stronglifts is for strength you retard
how long have you been doing it
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>>40461685
I dunno, since last summer?
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>>40461671
Follow a different program.
Maybe eat at a deficit, lardass.
This is thread #3
Last Thread: >>40448789
What is fatty general? A thread for fat members of /fit/ who want to start eating healthy and lose weight.
Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get though it to better ourselves.
At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
Faq:
Q: How much calories should I eat?
A: Calculate your tdee https://tdeecalculator.net/ and eat -500kcal or up to -25% of the result.
Q: I don't need that much calories can i cut more?
A: Yes, however failure rate is much higher if you do.
Q: I haven't lost weight this week, should i cut more?
A: You either didn't eat properly (consider weighing everything you eat) or you are close to a healthy weight and weight loss will naturally slow down and fluctuate.
Q: Is keto a good idea?
A: If you have absolutely no self-control keto is a good start to lose weight, however you won't learn how to eat normal meals with keto and the chance of regaining weight if you stop with keto is high.
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>can eat any amount of calories
>never once given in to hunger
>after a week of cutting, binge eat out of sheer boredom
literally why
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>>40459203
don't get discouraged, we all fuck up sometimes. Just don't give up, you can make it brah.
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>>40459151
Weigh in at 89kg at 6'3" about 20-25% bf.
Slowly getting there, come down from 100kg (higher end was 115 but not counting that as I wasn't actively trying to cut). Lifts are starting to stall and feel tired a lot. I keep diet in check most of the week but lose it every Sunday with DnD. Should I prep meals for Sunday and only eat those? Also, trying to cut my Pepsi max and whisky habit (at least 2 of each most days).
Interim goal is an inch off the waist to fit into my new suit by march 25th. Main goal is <80kg (or 10%bf/abs for the first time in my life) by around June/July.
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Do you need blonde hair and blue eyes to be 10/10?
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>>40458073
no
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Light eyes are usually beneficial but hair color is immaterial
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>>40458073
Yes.
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Who else /gymbully/ here?
>walk into gym
>see regular nerd i bully is doing OHP
>hes struggling to hit 3 reps with 1.5 pl8
>walk over there while he's resting
>grab his barbell from the ground
>look him dead in the eye as i squeeze out 8 reps of deadlifts
>he turns around and walks away in shame
169 Posts / 31 Images
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mmmmkay?
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>>40447995
showed that faggot. should have grabbed his ass in the showers, too. You have to show who's the bull.
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>>40448026
I dont care if you think it's cruel. The weak should fear the strong. I shall make him fear me.
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I was not able to lift today so I am only eating 3 cliff bars for my food today.
This will surely teach me to lift more dedicatedly.
Had a chocolate chip one for breakfast and a white chocolate macademia for lunch. Dubs decides what flavor for dinner.
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>>40469359
poo.
poo flavor.
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rollan for kill self
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>>40469418
That's not very nice :(
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>Got asked if I would model for the front page of the college gay magazine
Should I do it?
I'm not gay, but it kind of appeals to my ego. Also I'm only getting paid £25 for it.
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>>40469343
post pics in gayest pose possible.
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>>40469343
shit man I would. I'd show my friends too, but that's my sense of humor too.
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>>40469347
Wait will they ask me to pose? I sort of assumed theyd tell me what to do if I accepted.
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>tfw don't want to 'waste' 4 months in a cut
Why isn't cheap microliposuction a thing?
14 Posts / 4 Images
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>>>/fraud/
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>>40468780
Yeah, I forgot to mention, natties only.
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>>40468776
it goes by the name of dnp
how do you pick up the heavy weights in your gym?
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>>40468671
With my hands.
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>>40468671
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>>40468671
With the dumbbells I just kind of heave them up like a retard
With the bar for OHP I like to clean it into position because it's fun as hell
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Stories about how you saved gym culture
> Are not alone in the gym
> Only a short time later someone 16 to 18 years. Skinnyfat kid arrives
> Nods a greeting and goes an evil puppet master lat pulldown
> 30 kg pulling the weights quite clearly in pain
> Straight face as shit bogerface
> Moves after a few minutes the various vehkeelle
> Meanders all the equipment as a place to have some fucking fun park, it is always 10 to 30 kg weight
> mittani_on_täyttynyt.rar
> Asked that "leaned to the weather pretty sure that should the sun be here?"
> Kid looks at me confused and begins to stutter something like "mi-so .. how?"
> "Huh?"
> "How to ..?"
> "Ha !?"
> Drop dumbbells on the floor and walk towards the field of Friends
> "I asked 'what the fuck you doing here?"
> Leaves kuset your pants off suddenly
> everything_went_better_than_expected
> Has not subsequently been reflected in the type of
> Hall Culture rescued
Juuh elikkäs whether other similar experiences? Even more fucking ebin feeling, I can not imagine how it brat at home coming thick hamburgers cheek and cries virginity
25 Posts / 15 Images
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you have to go back!
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>>40468017
spurdo i cant understand what you're trying to tell me
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>>40468017
this guy's hair is on the wrong side of his head
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I thought I didn't like 3D anymore but I just started working at a new company and there's this girl that makes me doki doki all the time even though I haven't even talked to her yet.
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>>40467916
Talk to her
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>>40468171
Right, I have the social skills of the bottom /a/ users.
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>>40468202
Get prescribed anti-depressant from doctor.
Stop watching anime.
Talk to people at work.
Cut hair and shave.
Stop watching anime.
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i will be going to the gym and lift for the first time in my life tomorrow what should i know (not technical knowledge) but social one any what should i expect
ps: i diagnosed with Borderline Personality Disorder
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Just don't be a douche and you'll be fine
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>>40467915
Youre going to think people are looking at you, they arent. No one gives a fuck about you so dont be nervous. Do what you need to do and leave its literally that simple.
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>>40467915
I suggest going early in the morning or late at night for your first lifts to familiarize yourself with the equipment, and where everything is located.
After you know how to do your routine, you'll realize everyone there is just trying to do their own thing and lift/exercise before/after work.
Plus, most guys there aren't big. They're doing brosplits and swinging weights around with no form.
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My 14 year old cousin (6ft, 165lbs) just hit 1pl8 dl today, 10 days from a month of lifting, is his future looking bright?
his lifts are
0.5pl8 bench (40kg)
0.75pl8 squat (50kg)
1pl8 deadlift (60kg)
0.75pl8 ohp (50kg)
>tfw he ohps more than he benches
prob could bench more if he wasn't a pussy
he started with just the bar on everything
25 Posts / 1 Images
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He really overhead presses 50kg in less than a month? That's really good.
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"your cousing"
Your future is completely normal, you underage faggot, that's what a normal guy at your age, height and weight would accomplish
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>>40467883
who is this semen demon