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Rate my lower body development
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*bbbbrrrrrrrrrrpppppttttt*
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>>40469480
no homo/10
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You've got a T shirt covering it? Oh wait, that is not your face?
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/fit/ what's your take on buying your own workout equipment and making your gym at home.
The only option for me for a gym (that has a FUCKING squat-rack because everything around me is planet fitness) is NYSC, which is pretty pricey and sucks dicks. There's so much bullshit in fees and if I don't like it, that's another fee to cancel. In the long run, I save money buying my own equipment.
Don't gotta worry about when the gym opens or closes.
Don't have to worry about shit being too crowded or equipment being hogged.
Don't gotta worry about damaged or dirty equipment.
No hygiene problems with other people.
No smelly unsecured locker room.
I have no problem working out with other people, i tend to like the vibe and when I did so in High School at a local Rec center, everyone there just tried to encourage and help, so that's not really an issue, but I can also work out alone just fine.
Only disadvantage is not being able to ask a random person to spot me (and even then, most of them don't fucking know how to spot).
I pretty much consider it a no brainer to just buy your own squat-rack and bench.
However, I have NO IDEA what to trust in terms of quality.
What do you guys recommend? I'm only doing Barbell training right now, so I just primarily need a squat rack and a bench for bench press. I'm also always confused as to whether or not some of the pricey options INCLUDE the weight plates or not, and how much they cost. There's a huge amount of variation and I'm getting no where searching for things myself.
General home fitness discussion is welcome, but I'm more concerned with the equipment. I really want to buy my own rack
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>>40469361
it's worked pretty fine for me.
I had the cheapest get up (bench bar and bells) and made great gainz, but my leg work was heavily lacking. lately i've managed to get my hands on a proper cage, and I regret all the time I couldn't do regular squats.
tl:dr just do it
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>>40469442
I'm not asking if i SHOULD do it, I'm asking for recommendations on equipment. I'm relatively poor, but I'm willing to drop a couple of hundred to save a thousand in the long run; signing up for some shitty over priced gym membership.
All I need is a squat rack (that can also do bench press, unless they all by default can) and the weights themselves, but I need to be sure of what I'm buying because it's a lot of money.
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i use this and its working fine, you cant lift really heavy but you can still make lots of gains
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what supplements/foods should i take/eat in order to increase the volume and forcefulness of my ejaculations?
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soy products
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>>40469294
zinc
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>>40469294
Personally combined folic acid with zinc, came waterfalls.
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What is this mode called and how do I achieve it?
14 Posts / 1 Images
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kill yourself
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>>40469166
>Hawking's mode
Speak in a robot voice for a sentence ×5 to start with.
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>>40469166
Would still tap and date
Anonymous
Starting Strength 5 Days a Week? 2017-02-22 06:57:25 Post No.40469049
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Starting Strength 5 Days a Week? 2017-02-22 06:57:25 Post No.40469049
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Starting Strength 5 Days a Week?
Anonymous
2017-02-22 06:57:25
Post No. 40469049
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Im 24, 170 lbs, my PRs are, been doing random self made programs with little consistency since 16:
Bench 195x1
Squat 265x1
Dead 365x1
What would be the harm in doing a progra, like this? Is over training really real? Will I hinder my progress? Hurt myself?
A Day:
Squat 3x5
Bench 3x5
Row 3x5
Dips 3xFailure
B Day
1 mile run
OHP 3x5
Deadlift 1x5
Chinups 3xFailure
Week 1:
ABABA
Week 2:
BABAB
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>>40469049
You won't "overtrain"
But you will probably stall pretty quickly simply because you aren't giving yourself enough time to recover.
It'll work fine for the first week or two, but the weights get heavy feeling fast on SS.
There is no point in doing it like you plan to.
If you want to do this because you enjoy being in the gym, then find a 5 day routine that is designed to be done over 5 days.
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>>40469085
Yes he will "overtrain".
OP that routine is 100% retarded, you must be trolling. 3/10 made me reply.
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Are you on steroids? If yes, it will work. If no, nothing will work.
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>Have performance anxiety
>Know for a fact I will fuk up every time I try to bang a sloot
wtf do /fit?
11 Posts / 1 Images
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>>40468987
bump
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>find a sweet girl who won't judge you
>get comfortable with knowing she won't mind if you can't get hard
>work your way up to fucking her properly (confidence comes when you are not worried about fucking up)
>once you have the ability to fuck her easily, dump her and go fuck sluts.
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>>40469101
i'm halfway into step four.
it's a dilemma cause she's qt and loves me but i have girls wanting muh dick and i want to give it to them.
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Is it possible to reverse myopia by wearing a slightly underpowered (0.25) prescription and keep reducing it every six months or so? Some people on the internets advocate this, they say that can eye can shrink as well but we don't allow it to by wearing prescriptions (and getting stronger ones like good goys).
I'm getting pretty depressed about how fucking blind I am. Glasses make me a target and are uncomfortable as fuck because of the distortion and my facial asymmetry (they never sit right). And contacts are fiddly as fuck and put me on a cinderella timer every day - what if I'm stranded? This can't be life... ;_;
14 Posts / 4 Images
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>>40468538
just get LASIK you dweeb
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>>40468538
I 100% believe that wearing glasses while you are a kid fucks up your eyesight
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>>40468538
nah, my glasses are underpowered for over 2 years, because I neglected buying new ones. If anything my sight got worse. And I'm at age when it should be pretty stable (32)
Anonymous
How to get over a bad lift day 2017-02-22 06:07:48 Post No.40468537
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How to get over a bad lift day 2017-02-22 06:07:48 Post No.40468537
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How to get over a bad lift day
Anonymous
2017-02-22 06:07:48
Post No. 40468537
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Just happened to me bros
How do you guys get over a bad lifting day where you just feel weak and beat?
>I've been listening to Till I Collapse on repeat
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You just have to remember that it happens.
When you're still relatively new to lifting, every workout feels special and important.
After lifting for years, you start to realise that the bad workouts are no big deal.
Just go back into the gym next workout, and hit it hard.
Don't make any drastic decisions based on one (or even 5) bad workouts.
Check your diet and sleep is not slipping, and keep at it.
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>>40468537
Workouts are like relationships: they have ups and downs and all end with you fucking your spotter
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Get enough sleep and food. Body prolly bit beat up and needs a break for a day or 2.
Bad days happen vOv
Anonymous
Anyone else have bretty bad injuries, did you recover fully from them? 2017-02-22 05:44:00 Post No.40468290
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Anyone else have bretty bad injuries, did you recover fully from them? 2017-02-22 05:44:00 Post No.40468290
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Anyone else have bretty bad injuries, did you recover fully from them?
Anonymous
2017-02-22 05:44:00
Post No. 40468290
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I got some pretty bad bone bruising and a possibly torn ligament (splint for three weeks then i'll know for certain) in my wrist. I got two opinions, one doc says I'll be good to go in a month, another says I may have to drop lifting. I'm extremely worried this will hurt me well into the future. Any other bros manage to leave snap city good as new?
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injured my chest doing weighted dips on friday. the discomfort is pretty much all gone so i did 2 or 3 unweighted today and it started hurting again. just gonna do The Press every workout for a few weeks.
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>>40468347
Ya done fucked your sternum pal. Been there, I'd avoid horizontal pressing for a couple weeks and try again. Be careful tho because it WILL flare up again if you go too heavy.
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>>40468372
i don't think it's the sternum. it's not in the middle, it's to the side.
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Is this possible natty?
15 Posts / 4 Images
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yeah just do SS+GOMAD
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yeah just do GH+IGF1
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>>40468122
yeah easy in 1 year
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Just checked my protein powder and WHAT THE FUCK /fit/? It's a soy isolate and has soy lechithin in it. Soy has isoflavenes which is basically estrogen = kills gains.
How do scummy jewish protein companies get away with this shit? Reccomend me some soy free protein lads.
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You might just go all the way and start wearing skirts candyass
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>>40468119
Orgain. In Vanilla or chocolate
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>>40468119
Isn't soy lechithin good for cum gains tho? Pretty sure it's part of the stack
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>enter the gym
>WE'RE BUILDING IT UUUUUUUP TO BREAK IT BACK DOOOOOWN
40 Posts / 14 Images
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>Go to gymmies
>HAHA BACK AGAIN
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>>WE'RE BUILDING IT UUUUUUUP TO BREAK IT BACK DOOOOOWN
if that was the other way around it would be the perfect gym song
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>enter gym
>saturday mornin jumped outta bed
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>graduated from university almost two years ago but just lived at home and worked in humiliating part time retailcuck jobs
>social skills not good enough to pass the many graduate interviews I've had
>have had gigantic amounts of free time but wasted all of it- can't bear to work hard on anything such as learning programming
>zero social life, main hobby is driving around or going for walks while feeling bad about life and wasting time on the internet
>know that I'll find a full time job soul crushing when I get one
>going to the cinema / library just makes me feel like a loser now
>turned 25 a few days ago and feel like the prime of my life has gone
>seeing happy younger people feels like shit
21 Posts / 4 Images
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>>40467525
Im the same but already at the full time soul crushing job. I started lifting again last july and back in shape almost.
Im trying to accept my life will be a mostly unpleasant struggle and find the gems within it and learn to appreciate my self and hobbies more.
I dont know if a gf would even help.
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It's about inertia OP. When you are riding a bike, the hardest part is getting started, once you get some speed you just keep cruising.
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>>40467525
become gay and surrender yourself to your emotions
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How is your fashion sense /fit/?
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>>40467481
comfycore
can't stand this current trend of chelsea boots and ripped jeans with the brown coat
off yourself if you dress like that
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>>40467481
Cav empt
APC
Carhartt
UNIQLO
Some Hypebeast brands when they put out simple pieces
Y-3
Raf Simons
Ann D (goat)
Fred Perry
Rick owens
Dries van noten
Gucci
And small start-up brands is usually what I'm dressed in
I also hit the thrifts often
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>Me and my manlet gymbro hit the gym last night
>after the warmup we're heading to the squatrack
>and right outta nowhere, SHE comes in
>6'1 dark hair, just like mathilda from leon. shorts showing ass
>looks like my ex
>wouldfuckingbang.png
>she decides to stand next to us to do some gay ass nigga squats with that cushin shit on your back
>she moans like a lioness in heat
>i'm already doing the second rep
>she starts to moan and sweat even more
>the air smells like sex
>can't fucking concentrate because dick gets hard
>can't stop looking at her ass while she squats in the mirror
>This gains goblin wants to ruin my fucking workout
>finish set and go to another part of the gym
>start doing sumos with gymbro
>this amazonian she-devil comes over and bends down to pick up some weights from our area
>penis starts to rub against the bar while i sumo
>i decide to turn around and finish my reps
>we decide to go to do some cardio to cool off
>as we approach the cardio bunny zone, this she-hulk is running on the tread
>my fucking bike that i always do my cardio is taken by some 30 year old balding manlet
>the only bike left in the zone is the one behind her
>her ass jiggles like tits from dead or alive
>sweat drips from her on the tread
>i can smell the pussy
>i decide to hit the tread in the corner of the cardio zone just not to see her
>as i start to do the shittiest and most boring activity at the gym which is running the she devil again huffs and puffs
>fuck this and fuck that
>i get off the fucking tread and go to the locker
>have to wait for my bro 30 minutes before he finishes
>i sit there still thinking of her ass and wondering if it is creepy to ask hoes at the gym
>the gains goblin has won this time
fucking new years people, this gym was free of females that could steal my gains, now this happens.
WOMEN SHOULD HAVE THEIR OWN GYMS
29 Posts / 3 Images
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This woman's legs have passed being aesthetic
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>>40466476
you are insane, her legs are amazing
imagine the force she fucks you with
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>>40466476
how do i unto mare mode?