File: 1485802122952.png (160KB, 1200x1332px) Image search:
[Google]
160KB, 1200x1332px
Which pre workout do you use?
146 Posts / 26 Images
View this topic
>>
Anger and despair
>>
A banana
sometimes I jerk off too
>>
File: 1487302801131.jpg (10KB, 234x250px) Image search:
[Google]
10KB, 234x250px
>>40469706
C4 and the white mans burden
File: Strange-Cat.jpg (21KB, 550x443px) Image search:
[Google]
21KB, 550x443px
>gym staff confiscated my protein gumbo
108 Posts / 52 Images
View this topic
>>
>theres macaroni on the bench press again
>>
cant do squats cuz thinkin about mom
>>
>>40468561
I really, really, really like this picture.
File: IMG_0184.jpg (207KB, 960x960px) Image search:
[Google]
207KB, 960x960px
what would it take for you to give up lifting?
113 Posts / 24 Images
View this topic
>>
>>40467458
injury
fucking elbow can't fully lock out and i can't do any curls or pushing movements
>>
Bullet to the head
>>
>>40467458
A shitton of money
Anonymous
What do you lift for? 2017-02-22 02:47:58 Post No.40463934
[Report] Image search: [Google]
What do you lift for? 2017-02-22 02:47:58 Post No.40463934
[Report] Image search: [Google]
File: 16806878_133491920503965_5253047976216507714_n.jpg (104KB, 720x898px) Image search:
[Google]
104KB, 720x898px
238 Posts / 54 Images
View this topic
>>
Myself because I'm not some people-pleasing cuck.
>>
File: Trump .png (593KB, 1000x750px) Image search:
[Google]
593KB, 1000x750px
>>40463934
>>
Other people because I'm not some self obsessed cuck.
File: IMG_2784.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
6'3 230lbs
314 Posts / 117 Images
View this topic
>>
File: IMG_0509.jpg (110KB, 750x912px) Image search:
[Google]
110KB, 750x912px
In.
You're a big guy OP
>>
>>40463765
Are you going to wait until you can't see your dick anymore before cutting?
>>
>>40463811
For u
Anonymous
Show me the last guy on TV your wife or gf wouldn't shut up about. 2017-02-21 08:36:12 Post No.40459981
[Report] Image search: [Google]
Show me the last guy on TV your wife or gf wouldn't shut up about. 2017-02-21 08:36:12 Post No.40459981
[Report] Image search: [Google]
File: Captain_Christopher_Pike.jpg (142KB, 822x1014px) Image search:
[Google]
142KB, 822x1014px
Show me the last guy on TV your wife or gf wouldn't shut up about.
Anonymous
2017-02-21 08:36:12
Post No. 40459981
[Report]
[View this topic]
So I'm showing my wife the original star trek series and this guy was the original captain of the enterprise I think. My wife flips out over this guy and just can't stop repeating how good looking he is.
79 Posts / 22 Images
View this topic
>>
>gf
>wife
think you are on the wrong board, friend. the only companion people have here has calluses.
>>
Leave her. That shit is disrespectful as fuck and if she's willing to vocalize that opinion you should be allowed to do the same but for women in the street
>>
>>40459997
>wife calls an actor attractive
>leave her
File: 1487823233621-620710135.jpg (4MB, 4128x3096px) Image search:
[Google]
4MB, 4128x3096px
This semester in uni I'm taking a programming class and that allows me to use the computer lab to print anything i want for free. I pronted a pirated copy of starting strength. I want to print research articles online on any /fit/ related topics like amount of protein to take in, even info on roids. Anyone have any links to good research i should print out. I'm starting a collection for later refrence. I'm getting a degree in exercise science.
12 Posts / 2 Images
View this topic
>>
>>40475008
are you taking KIN 150 at U of I?
>>
>>40475129
Nah. FIU here
>>
>>40475160
ahh ok because I used that book for my class as well and nice to see kines majors here too
File: 67961dd3-11dd-4e0b-8564-4f8eb9545973.png._CB316354561_.png (376KB, 760x648px) Image search:
[Google]
376KB, 760x648px
What is the lactose intolerant equivalent to GOMAD? Should I GOSAD?
13 Posts / 2 Images
View this topic
>>
>>40474902
>estrogen filled soy or almond milk
Enjoy your gyno.
>>
>>40474902
GOGMAD
>>
>>40474902
Gallon on cum a day
File: Feb 22 2017 - 154.jpg (901KB, 2448x3264px) Image search:
[Google]
901KB, 2448x3264px
Bulk or cut
12 Posts / 1 Images
View this topic
>>
lift
>>
cut
>>
>>40474778
You have nothing to cut to. Bulk
File: IMG_7121.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
>GF watching Magic Mike
>Feel like shit cause I'm still not where I want to be aesthetically
>Literally skipped gym just to be with her tonight
>Regret skipping gains for this
How much farther until I'm good enough
24 Posts / 3 Images
View this topic
>>
>>40474342
>Literally skipped gym just to be with her tonight
never going to make it
Could you take the pic a bit further away from the mirror to give the illusion of being muscular.
>>
>Feel like shit cause I'm still not where I want to be aesthetically
Literally do a six week cut you fucking baby
>>
>>40474342
HOLD UP, IS THAT A FNAF PLUSHY BEHIND YOU. HOLY SHIT YOU WONT MAKE IT
You know, I've become a slut for my temporary pain. I've been sick with the flu for a week, then after that went away, I developed the whooping cough, and now with it I have the flu. Yesterday the place where I sell phones, 3 blacks came in and stole all the iphones, and because I was in front of the display when I ran in, they smashed my head against the wall and knocked me out, then another employee told me when I was knocked out, one kicked my knee in super hard, which is why I am also limping. Combined with the want of not losing my gains, I tonight will go to the gym and do chest, shoulders, and triceps.
This pain and torture of a throbbing head, dripping nose, terrible cough, and bruised knee is killing me, but I just have to laugh. I can't let sickness stop me from working out. I won't make it in time for the summer. I'm going to fight through life with the hatred of being alone and ignored, and I'll reach the top, even if it kills me.
12 Posts / 3 Images
View this topic
>>
>>40473997
and now with the flu being gone, I have the cold*
maybe my head needs examining after yesterday, kek....
>>
>>40473997
first off, you're going to get other gym goers sick you faggot.
second, you sell phones and phone accessories for a living? NIGGER WASH YOUR HANDS ON A REGULAR BASIS. keep a bottle of hand sanitizer on you and use it.
>>
Don't go to the gym and get everyone sick you autist. You'll be ok if you take a week off
File: work hands baby.jpg (19KB, 326x579px) Image search:
[Google]
19KB, 326x579px
>tfw big hands + work manual labor
daily reminder that if you are a handlet, you fucking look ridiculous with big muscles and you probably don't have the genes to lift heavy weights anyway
25 Posts / 10 Images
View this topic
>>
>>40473994
>tfw long but skinny fingers
People call them big and shit but I know the ugly truth
>>
>>40473994
>being a wagecuck
>BRAGGING about being a good little wagecuck
keep working your """big"""" fingers to the bone so i can buy more video games faggot
>>
>>40474010
>he can't make enough money to support himself
>has to have mommy, buy him food
kek
File: mma-fighter-alcohol.jpg (59KB, 780x400px) Image search:
[Google]
59KB, 780x400px
So im an amature kickboxer, 24 ,who has been struggling with alcoholism since i was a teen. Iv managed to keep it under wraps so far, but lately its starting to control my life.!
I dont work anymore and just site on the money i made. This shit sucks, i wanna be somebody again.. What you got /fit/ help me out
11 Posts / 3 Images
View this topic
>>
Fyi im not cowboy cerrone
>>
File: tmp_11614-53248ee7ac0641ee4a41a751d23d0da8-630797264.jpg (56KB, 580x580px) Image search:
[Google]
56KB, 580x580px
>>40473748
I'm 33. I quit drinking when I was 26, in 2009. Its been over 7 years without a drop. Anyways, in order to quit any habbit, you have to convince yourself that you hate whatever it is. I just remember what a piece of shit I was when I was when i was young and drunk. Not to mention wild af. Anyways, I always told myself "that's just what people in their early 20s do, they drink a lot" but I finally gave it up. Put a marker board on the wall or a calender, and for every day without a drink, you get one line. Eventually, seeing all those marks there will empower you not to throw it all away for a drink. Sorry for long post, I just have personal experience. Now I gotta quit dipping
>>
I've been a heavy drinker since I was 15 I wish I could do something about it. Still fit tho
File: IMG_0093.jpg (94KB, 850x567px) Image search:
[Google]
94KB, 850x567px
I have been cursed with chicken legs. It's quite bad. I can barely squat 5x5 with lmao 1 pl9.
Can I save myself the embarrassment of squatting baby weights by doing pic related? At least until I can squat decent weight effectively ? Being a grown man who can't squat is humiliating.
11 Posts / 2 Images
View this topic
>>
Post chicken legs op
>>
Just squat you nignog
>>
>>40473561
Stop being a faggot. Who cares what people think.
I could legit not squat 1pl8 for reps comfortably last year and just hit 3pl8 for a 1 rep max so there is hope for you yet anon. We're all gonna make it.
Focus on ensuring you've got good form, decent flexibility and for fucks sake use a weight light enough that you actually go to parallel instead of this half rep nigger bullshit. Do some leg extensions and curls for accessory work as a minimum. Add some stiff leg deads, calf work and leg press. Job done.
Anonymous
What does /fit/ think of this guy? 2017-02-23 01:45:54 Post No.40473485
[Report] Image search: [Google]
What does /fit/ think of this guy? 2017-02-23 01:45:54 Post No.40473485
[Report] Image search: [Google]
What does /fit/ think of this guy?
Anonymous
2017-02-23 01:45:54
Post No. 40473485
[Report]
[View this topic]
Anyone tried his tips for getting big traps (rack pulls above the knee, power shrugs, and cheat-rows)? If so how did it work for you?
13 Posts / 3 Images
View this topic
>>
>>40473485
>listening to 5'4 manlets advice
>>
His novice program is legit. ICF didn't work for me I stalled a lot. Candito's worked but alpha's is easier to keep track of cuz between full time college and part time job I don't wanna worry about other crap.
Rack pulls in a month made a dif to my traps like no tomorrow. I've been doing weighted stretching and it seems to be helping? Not sure honestly if its his program being better than previous ones or if its the stretching. I'm skeptical of his cheat rep philosophy but given how it's in line with why rack pulls worked for traps im going to give it a shot.
>>
>>40473485
I thought he was an insecure manlet with shit facial genetics that has no idea about lifting. After having tried >rackpullsabovetheknee I can say that I was wrong. He is an insecure manlet with shit facial genetics that gives atleast some good lifting advice.
seriously heavy as fuck rackpulls gave me DOMS like no tomorrow in my traps, never had that before.