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>natural "bodybuilding"
15 Posts / 3 Images
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>>40470460
everyone really should just juice.
it's literal fucking magic.
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That's a long fucking neck.
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>>40470528
for you
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Does stronglifts 5x5 work for white men?
19 Posts / 4 Images
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>>40470441
Depends, what shade of white are you?
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>>40470441
only if you're a manlet.
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>>40470441
Only if you don't shit post
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How many days of rest should I give myself between bench pressing? Thanks
12 Posts / 1 Images
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>>
3 max desu
Benching less than twice a week is tard tier
Benching 3 times a week is optimum tier (for most people)
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>>40470321
I bench 4 times a week. One day rest between.
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>At gym
>Young, 18 still in high school.
>Been working out a couple years.
>Doing Bent over rows
>Big guy comes up and says "damn bro you're getting big! And I say thanks and continue on with my set.
>I actually look kinda like shit and I am small (15%bf, 5'9)
>I start to wonder if he was being sarcastic.
>At school.
>With friend along with a girl from my class.
>Friend points to picture of Greek god and say "you know that's what Anon looks like without his shirt? Big shoulders, small waist, big arms..." As he points to me.
>The girl says "..I'll be thinking about that in 4th period.."
>I feel good at first be wonder if again sarcasm.
>Heavy boxes came in.
>Teacher picks out my gym bro.
>"Why can't Anon help? Hes pretty damn strong"
>"Yeah, I am SURE he is VERY strong but you guys have been here longer than he has"
>In class
>"Bro you don't even workout all you do is eat happy meals and pork fatty" he was joking but..
>Group of girls start laughing.
>I get fucking pissed
>I start to wonder if I am actually a big fucking joke and that I am actually Jason Genova tier delusional.
So am I actually being fucking mired or is everyone just fucking with me?
32 Posts / 5 Images
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post a picture
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>>40470182
post pics.
fit will decide if you're DYEL or DYEL.
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Sounds like you have autism, faggot
Anonymous
Cousin posted this on facebook 2017-02-22 08:36:12 Post No.40470052
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Cousin posted this on facebook 2017-02-22 08:36:12 Post No.40470052
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Cousin posted this on facebook
Anonymous
2017-02-22 08:36:12
Post No. 40470052
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Cousin posted this on facebook. He's been hitting the gym for 6 months and thinks he's "buff".
Why do DYEL normies do this?
28 Posts / 8 Images
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caring that much about your cousins dick?
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>>40470052
Jesus that pose what the fuck
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>>40470052
is this the new /fit/ pose?
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>how do you wanna look?
>somewhat fat with abs and no biceps
>i get ya, senpai
23 Posts / 4 Images
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>>40469978
i typed senpai and it switched to senpai
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>>40469978
Alexanderr looks cockeyed here.
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>tfw no matter how much I lift I'll always be black
26 Posts / 7 Images
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>>40469907
i only pity the black guys that have average dicks and have to be subjected to the ridicule of not having a monster dong as is the perceived standard.
can't even be objectified properly at that point.
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>>40469907
white people pretending to be black on an anonymous message board about fitness
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>>40469907
>implying
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*Blocks your path to the bench*
18 Posts / 3 Images
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>>40469871
> play some Bollywood music on my phone
> they all start dancing
Walk around them.
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>>40469922
They're clearly south indian, bollywood music would be ineffective.
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>>40469871
Me on the left
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Yoooo fit 5'5 manlet here! I've been training for a year now with my lifts being
DL: 310x1
Bench: 155x4
The Press: 100x6
at a BW of 134 lbs! Anyways to get to the point, my gf is 5'7 at 134 lbs aswell, but I can't hold her for more than a few seconds like in the pic.
My question is what do I have to do/work on to be able to lift/hold her like that?
>inb4 grow taller
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come on guys don't leave me hanging
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get stronger
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>>40469809
How the fuck did you even get a girlfriend at that height? She's gunna leave you for the first taller guy to show interest in her.
> be me, today, leg day
> go to gym with fat friend that wants to loose weight
> he's gone a few times before me, and lifted in highschool, so he's not completely incompetent
> I'm increasing weight on squats, get to 365, tell him make sure he's spotting me(first time back in gym, feel a little nervous)
> get my 3 reps in, go to rerack, and he fucking grabs one side and racks it. I'm not even close enough to rack the other side, so now said side is crushing my fucking shoulder but I manage to rack it on a lower peg.
> Think I got a shoulder injury, shits killing.
So, /fit/, I will never go to the gym again with this fucking idiot. But he was my only lifting partner, unfortunately.
Got any tips on lifting heavy without a spotter?
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>>40469804
>squatting with a spotter
>firing your neurons over how to squat on your own
it's called a fucking rack/cage and safeties.
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>>40469804
Just use safety bars
Jesus he's a moron, but maybe he just got nervous and didn't know what to do.
Show him how to spot properly
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>>40469804
> he's gone a few times before *with* me
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Are trigger points a meme?
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they certainly trigger me as much as memes
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>>40469756
Wtf is he pinching?
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As far as therapy goes its a meme. I could tell you some stories about how effective they are in gathering information though
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i have not lifted in over 2 months fit..
my heart speed rate is at a whopping 200 bpm resting that is
i'm not even fat just skinnyfat fucking hell
22 Posts / 5 Images
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what's the point of this thread?
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Your heart rate monitor is broken
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>>40469739
>200bpm resting
you're literally about to die.
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Okay so I think I may have hurt myself. Every time I squat with decent weight I get some pain in my hip in front. Im fine throughout the day until I squat, after which the pain will be slight for the rest of the day. I feel it when im going down, parallel, and coming back up. I also feel it when I swing my leg back and try to lift my knee up. Does anyone here know what it could be? Ill probably go see someone about it, but was hoping to at least get ideas of what it could be first.
Pic related is around the area i feel it
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Same here, no idea what causes it. I stretch often, warm up correctly and open up my hips when squatting but nothing helps
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I had this. You probaby have apt, aka sticking your ass out constantly. Take steps to fix it.
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>>40469698
How long has it been for you? Ive had it for about 3 weeks. At first I thought it was brcause I was sore, since I barely came about after months of not lifting, but its the only thing that has stuck.
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http://www.roguecanada.ca/rogue-29mm-burgener-rippetoe-bar-2-0
This bar
or
http://www.roguecanada.ca/rogue-ohio-power-bar
This one. Tell me which ones better you alphas
46 Posts / 3 Images
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I need a quick reply. I ordered the Ohio power bar but after ordering they tell me it is a 2 week delay, so i am thinking to switch to the other one.
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Will I regret not getting the aggressive knurl?
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>>40469619
400 $ for a hipster bar.
You are a Good goy
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Is doing SL and HIIT retarded when your goal is to slim down? Should I do steady state cardio instead?I have about 50 lbs to lose.
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>>40469514
BRAAAAPPPPPFFTTTFPPTFFF
>>
BBBBRRRRRRPAAAAAARRRRRFFFFFFFFFFFFTTTOOOOT
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>>40469514
depends on your goal, if you want to get as stronk as possible SL is a good program
if you want aesthetics PPL is the way to go