Archived threads in /fit/ - Fitness - 3712. page

>>40466357
I like DB bc my arms are uneven as fuck and BB work always seems awkward for me

BBs are definitely harder for your forearms but DBs target your back better.

Just my thoughts though.

>>40466381
Also yes, I fucked with the DBs/BBs

>>40466315
5mph is a pretty fast walking speed tbqh familam

>>40466351
It's a brisk walk! Reeeee!

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>be publicgymfag
>11AM Tuesday morning
>walk in
>gym totally full
>fucking line for everything
>everyone is just walking around in circles pretending to be resting, in reality just scavenging to find an available machine to workout on
>find an open machine
>run at it like a fucking cheetah
>hear a shriek from the other end of the gym
>"excuse me, we're using that, sorry"
>fucking personal trainer doing some multi-machine workout with some newfag
>go and try to use another one
>some bald roided up faggot runs up to me like he's trying to catch the fucking bus
>"hey bro lemme get one more set I was just finishing up"
>ends up using it for like 15 more minutes
>go home and kill myself

Fuck I wish I had a home gym

Self bump

>>40466189
read the sticky

>>40466189
Eat under TDEE, do 45-60min cardio a day

>>40466104
>What kind of gains could I expect by pushing a rock up an incline every day

None, that's the whole point of the punishment.

>What would be the cheapest way to facilitate such a training set-up?

Trick death into letting you live forever thus pissing off the Gods enough to make such a work out your eternal punishment.

>>40466115
>none
I'm not saying I'd do it constantly. I'm not talking about living like sisyphus.

>>40466104
only one way to find out, nobody here has done it.
the cheapest way would be to find a boulder and a hill...

I am. If you don't drink water while working out you're fucking retarded.

bad bait

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>that guy who
>paces around the gym in basketball shorts
>takes sips of water between sets
>sizzles when he inhales and exhales """""heavy""""" weights

lots of fiber that helps you have good shits when you eat tons of meat

>>40464309
Put them in your protein smoothies gay boy.

theyre gay

DBs? 40lbs

15inches

>>40463972
What kind of curl? I can hammer curl 35 and I have 13" 'guns'

>>40463972
that dude is ridiculously attractive

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>no fap for a month
>forgot how to cum

just end me famalam

I did 1 month of noporn for shits and giggles, went great. Still fapped about twice a week and my dick worked fine.

I did nofap for a week. I completely forgot my dick existed and when it was time to fuck sloots it was VERY DIFFICULT for me to get it up.

Nofap is definitely a meme

How would that even happen

Is this bait

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>>40463208
You been on a yo elliot kick again I see..
>mein negger

>>40463255
What?

>>40463208
https://librivox.org/essays-first-series-version-2-by-ralph-waldo-emerson/

Librivox is a good free source.
Emerson is just a personal preference of mine.
I recommend you start with essay 2.

bomp

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>>40463042
>>40463016
>Squats
>hang cleans
>deadlifts

In addition to that, do box jumps and google some plyometric programs to get started with. There's something called the Vertical Jump Bible that you can find via google, but it's like 150 pages, so skim through it.

>>40463718
>but it's like 150 pages, so skim through it.

>murricans

>>40460512
money?

Yes, girls want an attractive face.
Body is secondary.

>>40460531
Literally this.

Getting muscle has not changed anything in my life. My out of shape/dad-bod friend gets laid all the time and fucks attractive girls because he has a good face+good hair.

Honestly it's very depressing.

post a picture of your body and we'll be the judges of that

>>40467939

pls be in Berlin

With the right mindset anything is possible, as long as you have good genes

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>>40467413

Meditation + NoFap literally cured my autism.

No, meditation is extremely useful, especially for people with mood and focus problems.

>>40467413
No, it's been scientificially proven to rewire parts of the brain and increase white matter within the brain (whatever that means)

I meditate; I use an app called "insight timer" which is both a timer and has free guided meditations.

I find if I get into a really good meditation it's similar to an acid trip (without the visuals or erratic brain thoughts) in the way that thoughts just come and go. I feel calm and relaxed and thoughts I didn't know I had stored in my brain come into my mind.

For example, I might suddenly think about something my manager said to piss me off 4 months ago that I thought I had completely forgotten about and moved on from.

I still have frustrating sessions where I feel like it was a waste of time; other times I get into the zone.

>>40462747
John Assanti is still alive?

>>40459369
I can't prove a fact wrong.

Unless you have other goals, women will love this body.

>>40459369
>This is the body that girls wants.
yup, i know lots of girls who would love to have that body

>>40459429
Yes, that is my point

Girls wants this body on men.