>mfw a hairlet speaks to me
>tfw great hair genes but absolutely clueless about styling it so i just get a buzzcut
>>40468259
look at that plentiful beard
his T levels must be through the roof
>>40468259
mfw you look like a radish
>handlets
>forearmlets
>>40475077
>Look at those hands. Are they small hands? And he referred to my hands if they’re small, something else must be small, I guarantee you there’s no problem. I guarantee you.
>>40475263
Quest bars, just looked up the nutrition and it's pretty nuts. Anyone tried these? Are they edible?
I work long hours some days and fiber can be hard to get sometimes.
I used to eat these everyday, they're pretty delicious. I ended up losing 10 pounds because they gave my stomach serious problems, but that was before I found out that I was lactose intolerant.
>>40471899
Mission bars are better
>>40471947
Rippetoe here you aren't lactose intolerant you just need to drink more milk.
help!!!!
>finally got confidence to take a naked shower at the gym
>I end my showers on cold to keep my energized and it feels good
>walk out of shower to locker room completely nude, left my towel in my locker
>my penis is basically inside of me from the ice water
>half black guy naked turns around and looks at me
>he quickly looks away and smiles, I see in my peripheral vision his cock is like 6 inches and he's flacid
>quickly put on my underwear and leave
2 weeks pass
>Need to take a piss at gym
>go to urinal and right behind me comes that same black man stands right next to me
>I can't fucking piss cause It made me really anxious
>he doesn't start pissing for like 15 seconds
>he can definitely hear that I'm not pissing
>not sure if I should walk away or keep trying
>finally decide to walk away
>5 seconds later he finishes
>he totally knows I stood there for 45 seconds not peeing because I was anxious that he was standing next to me
Idk what to do guys, I feel l am afraid of black people, I've never even had a gf but I feel like if I did she would leave me for this guy, he has a bigger dick, less anxiety, and is more shredded than me, and also a year younger... how do I become better than him?
Lol micropenis
>>40474939
no I am 6 inches with a boner no joke, it just gets extremely small when it's cold out
the biggest issue is that this guy talks to all the same people I talk to at the gym, and they all think I'm kind of cool, but now he knows my secret that I am too anxious to pee in front of him and he might tell people I have a small penis when it was just cause I was cold
thinking about switching gyms...
>>40474954
God you're pathetic
Just got into lifting, what's a good routine for shoulders so I don't look like a complete jerkoff when I go to the gym.
>>40474659
overhead carries
>>40474659
Try lifting weights, people usually do it at the gyms and it's a sure fire way to look like a pro.
As for a routine you should try lifting weights, heavy and light ones. I've made great gains by following the formula
Eat big + Lift Big = Get big.
If you're trying to get big, get strong, and if you're trying to get strong, get big.
>>40474659
>over head press
>upright rows
>lateral raises
>lying rear delt raises
>tfw age 27 and girls finally hitting on me
>magic moment has passed, don't even care if i'm a virgin, more interested in hobbies and lifting
Is this what suffering feels like?
Late 20's is when women hope off the cock carousel cause they know their looks will start to diminish soon and look for beta's like yourself to take care of them and marry.
You're better off with escorts and enjoying your hobbies and lifting.
>>40478457
This.
Wrap your shit, or you'll end up with a kid.
>TFW 20 and girls show attention in me
>Whenever Im drunk I'm always horny so I go on tinder and dick around, never really end up anywhere
>End up getting laid eventually, girl wants to see me again
>Now too lazy to follow up, prefer jerking off to actually banging since same end result and way less effort
Am I just fucked in the head?
Is it true small writs limit your gains potential?
>>40477950
Yep. If you have a small dick, small wrists, small height, etc, you're a genetic failure and will never make it
>>40477968
I have it all except for wrists. R8 or h8
>>40477968
What if I have tall height and big dick but small wrists?
So I started hitting the gym this week - I went on Tuesday and it went quite well, but for 2 days now my arms are extremely sore, I cannot bend them over 90 degrees and I have extremely hard time putting on jacket or even tying my shoes.
I was supposed to go again today but I skipped it because it took me 5 minutes to put on my jacket, will the pain go away soon or will this happen after every workout and should I simply "get used" to it?
>>40477289
That's DOMS, you'll get used to it but ffs don't skip workouts, just go easier. You are making things worse by not moving.
you stop getting sore after a few times
>>40477320
I wanted to go, I had everything prepared but as soon as I got up from my bed, I couldn't move my arms so I couldn't even imagine myself lifting weights.. is there any trick to overcoming this?
>>40477323
that's good to hear, people looked at me really weird in subway when I couldn't get my jacket on lol
Can someone write up a 7 day meal plan for me? In word document format.
I am an r9ker so it has to have precise instructions included in the meal plan like you're writing to a idiot.
I am willing to pay. State your price in here or shoot me an email
[email protected]
I should also say I am willing to pay up to $500, yes $500. But that largely depends on the quality of your meal plan.
>>40476791
In AUD currency. Which makes it $375 USD. PayPal only for international transfers. Fees excluded.
Guys I'll make it AUD $1000. This isn't one of those meal plans that you write in 2 hours.
What's a good way to get lean and muscular without a gym membership?
>>40476769
no
/thread
bump for interest
Roids
Is it bad to eat eggs?
>>40476639
Only if you're a chicken coz then yer a cannibal.
>>40476653
kek
>>40476639
Yes never eat them again
Does anyone else feel like their main problem with regards to cutting is drive-thrus?
I eat pretty good at home, but if I end up going through a drive-through my decision making skills go to shit.
I'm addicted to this shit too. If I'm out on the town for more than a couple hours without eating, I'll pop through a drive-through. I feel like normal people just tough it out and wait till getting home to eat.
Seriously want to kick the fast food habit.
>>40476526
>Does anyone else feel like their main problem with regards to cutting is drive-thrus?
No, my main problem is sugar.
>>40476526
>>40476707
Does anyone else feel like their main problem is blaming something outside themselves for shit they have full control over? Because I'm kind of sensing some of that here.
>>40476526
sell your car then fatty
Funny thread?
>>40476353
If I wanted humor I would simply ask what your one rep max is.
What's the best skincare and anti-ageing routine? Because lets face it if your face is weathered and looks like shit no one will care about your body
Diet is obviously important, but probably most so is drinking lots of water.
Avoiding sun too, but what type of sunscreen is good?
What's the best way to avoid damage caused by shaving?
What's the deal with that black mud stuff and moisturizers?
I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
110spf sunscreen on face + neck.
Lotion on face at night.
reintonl makes your skin make new skin cells.
>>40476371
>reintonl
??
Redpill me on Gyno?
>>40476237
If you have large(puffy) nipples. you probably have gyno. no matter how hard you train/cut/cardio it won't go away. the only solution is the surgery.
Arimidex <3
>>40477585
arimidex is for gyno sympthoms not for gyno you fucking dip