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Do you sleep in the nude, /fit/?
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Boxers
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>>40476213
Yup
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Any benefits to sleeping a certain way? Besides blood flow, I mean.
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Ey fit newfag here
been startin out doing cardio but I dont know a lot about the dietary side- how bad is something like a bag of dorites
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it's a school night son.
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really really bad probably the worst thing you can possibly eat. you should just maintain your current diet of semen and ignorance you stupid non-sticky reading shit
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>>40475922
it's a 140 calorie bag tho, that's not so bad rite
Anonymous
HOW TO GET RID OF EXCESS SKIN 2017-02-23 05:52:02 Post No.40475810
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HOW TO GET RID OF EXCESS SKIN 2017-02-23 05:52:02 Post No.40475810
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HOW TO GET RID OF EXCESS SKIN
Anonymous
2017-02-23 05:52:02
Post No. 40475810
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new to serious workouts. i look alright but this skin is bothering me. is it normal for even a fit guy to have excess skin like this?
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>how to get rid of excess skin?
Surgery
You could always build some mass to fill it in too.
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>>40475810
what's under that towel?
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>>40475810
its fine just pretend you're a doggo
Anonymous
Haven't pooped for about a week 2017-02-23 05:45:28 Post No.40475771
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Haven't pooped for about a week 2017-02-23 05:45:28 Post No.40475771
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Haven't pooped for about a week
Anonymous
2017-02-23 05:45:28
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I've been losing weight pretty quickly doing intermediate fasting but I haven't pooped in like a week! This isn't normal because before I would go every two days or s but it doesn't hurt "yet"..
. what should I do?
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The GF says take some Cenoicide in the evening and drink a lot of water.
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>>40475771
Keep going, your body is just telling you it's not ready to shit. Think about it like this, when your stomach rumbles, your body is telling you it's hungry. When you shiver, your body is telling you it's cold. The right time hasn't come yet
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>>40475771
Take a laxative.
Take a stool softener tomorrow.
Like Colase.
Eat more fiber.
You should be going once a day.
The more constipated you get, the harder the stool, the higher likely hood of painful passing causing hemorrhoids and anal fissures that take around 2 weeks to heal.
>t. person with crohns who has a colorectal surgeon
Anonymous
Where's my cutiepie? :( 2017-02-23 04:54:31 Post No.40475368
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Where's my cutiepie? :( 2017-02-23 04:54:31 Post No.40475368
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Do you guys ever worry about finding a girl? I'm damn 23 years old, and I feel like I am running out of time. I'm going to me damn 24 this July, and I've only had a one night stand from Tindr. Not even a real girlfriend! I'm starting to get nervous, /fit/. I did what you guys said and I've lost weight, I got some muscle and continue to grow, I got a good car, a good job. I just need a house really...but I feel like I never know where to meet girls.
Does anyone even ask for numbers from random girls on the street anymore? I feel so fucking lost. I work all the time and I only have Tuesdays and Thursdays off...what do I do, /fit/???
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life sucks then you die
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go to church
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>>40475693
this might work
Anonymous
GOWAD - Gallon of Water a Day 2017-02-23 04:41:49 Post No.40475241
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GOWAD - Gallon of Water a Day 2017-02-23 04:41:49 Post No.40475241
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GOWAD - Gallon of Water a Day
Anonymous
2017-02-23 04:41:49
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How many of you guys actually do this? Is it worth it - and will I develop any bladder issues if I start doing it?
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do you think I would be banned if I posted this on twitter and replaced white with back
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>>40475241
is it worth it for what? if you're trying to expand your stomach/bulk/creatine cycle sure but it's not necessary even so
yes you can drink too much water; no it's not likely you will
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>>40475241
fuck off
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When I'm skinnyfat, do I still need to bulk to get othermode or should I just eat slightly more and keep training?
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Eat at a maintenance or slight (100-200kcal) surplus on lifting days, Eat at a deficit(<300kcal) on rest days.
Maintain 1g/lb protein every day.
Don't give up. Stay Consistent. You'll make it my dude.
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>>40475285
>Don't give up. Stay Consistent. You'll make it my dude.
Thanks, brah. First I have to learn not to be afraid to go to the bench or squat rack, though.
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>>40475298
Just do it. No one is judging you, and if they do it's only for a passing moment. In the end, it means nothing.
Make sure you watch lots of youtube videos on form, and ask the resident gym bro to check your form. Don't get injured my dude.
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Caught a pic of this guy in the corner of the gym doing this. I started at 7:00 and I left at 10:00. He was still fucking here after 3 hours in the same position. What is he doing???
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>>40474968
Stop taking creep shots at the gym asshole
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Gainz meditation
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Public stoic techniques, I have done something similar to this in public spaces. It is a way to teach yourself to not care about other people. You were the one that took a picture of him
Frank Yang has done similar meditations before. I have done it in a busy shopping mall once, then some stupid nigger stole my hat off my head and ran off, fuck them
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>I should go to the gym, but I'm disgusting after work; I should shower
>Well now I'm all clean, I can't go to the gym and get sweaty again
>Besides, I'm beat after working all day; I should take it easy
>I'm trying to study some languages, learn programming, and have a backlog of books I ought to read
>I'll get right on that after running some pretty errands
>Okay NOW it's time to be productive
>You know what, I'll go for a walk to help get the juices flowing, that should do it! And it's almost like going to the gym!
>Whew, that was a long walk! Okay, let's start off with some programming
>Oh man, that Bollywood song is stuck in my head. I can't concentrate! I'll watch the video just once to scratch the itch and clear my head.
>Oops! I just listened to some random indie band's entire discography!
>Alright, stay focused anon, time to get down to business!
>...Oh look at the time! I think I'll wind down with some vidya before bed!
>I'll go to the gym and study tomorrow
EVERY. FUCKING. DAY.
21 Posts / 3 Images
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>>40474925
sounds like you're not going to make it.
not just the whole lifting thing but life in general.
you lack willpower and discipline. you won't go far without either.
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just have an ounce of fucking willpower.
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shower at the gym dumbass
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Anyone else doing nosleep?
already threw out my mattress
how can i maximize my gains from it?
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>>40474864
Only til Brooklyn, anon.
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>>40474924
FIRST POST
BEST POST
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>>40474924
/Thread
Anonymous
just lol @ ugly, tiny, framecel gymrats 2017-02-23 03:53:24 Post No.40474815
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just lol @ ugly, tiny, framecel gymrats 2017-02-23 03:53:24 Post No.40474815
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just lol @ ugly, tiny, framecel gymrats
Anonymous
2017-02-23 03:53:24
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You can be the best looking guy on the planet but lol just lol if you are <5'8
girls will spit on you in repulsion, HEIGHT is just as important and i'd go as far as saying slightly more important than FACE, followed by FRAME in a close third..
a man seeing a nice ass and pair of tits on a female is the same as a female seeing HEIGHT and FRAME on a man. THESE ARE FACTS and UNDISPUTED in 2016, women have come out and ADMITTED THIS and studies have been done
a low iq bluepilled wagecuck even told me this today, according to him
height> eye area (emphasized green eyes)> lower third > overall facial harmony > Frame
if you're short, ugly or has pathetic frame, just cancel your gym membership and remove yourself from society lmao
you can't polish a turd
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>5'8
I think you meant under 6 feet
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>>40474815
But did you call the jelly school?
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>>40474815
So instead of being a short virgin, you're a tall one. I'm sure you feel great about yourself with the whole never seeing a Vagina thing
Anonymous
Calling all /fit/izens who actually know their shit 2017-02-23 03:29:01 Post No.40474564
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Calling all /fit/izens who actually know their shit 2017-02-23 03:29:01 Post No.40474564
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Calling all /fit/izens who actually know their shit
Anonymous
2017-02-23 03:29:01
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I've tried googling and nothing is coming up so I guess I'll ask you assholes. My current stats
>200 lbs
>24% bf
I'm trying to lose 30 lbs of fat so that I can be 12%. My TDEE is somewhere between 2600-2800 and I'm eating 2000 calories a day. I'm lifting 3 times a week (starting strength) and running 3 times a week. I'm also eating 160g of protein a day. With all of this in mind how much of the 30 lbs I'm planning to lose will be muscle and how much will be fat?
THICC for thanks in advance
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Don't call me an asshole, fucking asshole.
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No way to know how much muscle you will lose. Just eat a shit ton of protein and lift at least 3 times a week (like you already are). If you've been at a calorie deficit/haven't lifted in a while, I doubt you have significant muscle to lose.
Steroids are another option, if you've been bulking but gained a little fat during bulking. I've been on steroids (medicinal) for a while, and I can easily maintain muscle when cutting. But that's cause my steroids
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>>40474564
if you are working out Im pretty sure 95% of it will be fat
Anonymous
How do you not get a boner when spotting girls? 2017-02-23 03:25:42 Post No.40474533
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How do you not get a boner when spotting girls? 2017-02-23 03:25:42 Post No.40474533
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How do you not get a boner when spotting girls?
Anonymous
2017-02-23 03:25:42
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>HOOAH class so today we're doing squats and I got Anon here who's a more advanced lifter to demonstrate deh proper execution of the back squat and help us out.
>Instructor looks just like rippetoe but with grey hair.
>Kristina it's your turn.
>She is shapely girl who's still a freshmen.
>I mire her glutes as she struggles with just the bar.
>Instructor looks at me and looks back at her
>"Anon go ahead and spot her, don't be afraid to go deeper, Anon won't let anything happen to you, ain't that right Anon boy?"
>Oh fuck.Jpg
>I try to clear my mind and get rid of my semi before creeping up right behind her.
>She smells nice.
>"Hehehe oookay..." She goes.
>She breathes hard and grunts softly.
>I do the virgin spot and try to keep my hands away from her perky tits.
>*C'mon Anon, don't make a fool of yourself*
>"Aiyee!" She goes as she starts to fail.
>Her ass pushes hard onto my semi which quickly turns into a raging boner.
>"C'mon git her boy!"
>Pull her up with my chest and arms while kind of jumping back into her, pushing her back into position.
>"Ugh imm sorryyy Anon.."
>"DAYUM GUUD job Kristina!" As the instructer high fives her.
>I hussle away hunched over to hide my boner.
>Look over and see the instructer looking at me sideways and smirking at me.
How do you prevent raging hard boners when spotting girls on squats?
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>working out with women
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Imagine her taking a massive, hot, steamy dump all over the squat rack
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>>40474562
What if a qt ask for a spot?
Anonymous
After-hours workout rituals 2017-02-23 03:22:55 Post No.40474507
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After-hours workout rituals
Anonymous
2017-02-23 03:22:55
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Who else /protonsintheshower/ master race? I look forward to this shit all day. Right after my workout I come home, make my shake, and relax in the shower and browse fit while I drink it. Any other good after-workout rituals fit?
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autism ladies and gentlemen.
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>>40474524
If shower shakes are wrong I don't wanna be right
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>>40474507
Bro I drink my protien shake in the shower after my workout too! Gotta feed dem muscles right! Spoiler: I shower at the gym
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Unrelated pic. I'm going to be fully enlisted in the US Marines in two years, I need to get more fit before then. All I've been doing is 10 push-ups/sit-ups each day and night plus two mile runs every two days a week. I weigh 120 lb and 5'5"
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>>40474149
I have an idea. It's called... READ THE FUCKING STICKY.
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>>40474197
>Highschool student
Marnie recruiter gets you to sign up
>Guy doesn't give you sticky
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>>40474149
All you need to do for the PFT is run, pullups, and situps. I would wait until maybe 6-12 months beforehand to focus on those. For now, get overall fitness in order. Run run run. More running. Run with weights. Run in boots. Run long distances (5+ miles). Sprint short distances (5 reps of half mile sprints). Lifting weights won't help you a whole lot, but get some core strength and leg strength because you'll be walking around with a lot of weight.
About a year or less away from boot camp, I'd say start working towards the PFT and CFT. Look up the standards. Work towards meeting and EXCEEDING those standards. Run run run. Stop lifting weights and focus on bodyweight stuff. Pushups, Pullups, crunches, burpees, planks are all essential military style workouts. Buy some standard weighted ammo cans and practice for the CFT. Run some more. You'll be fine.