increase vertical

bomp

File: IMG_1527.jpg (42KB, 480x339px)

42KB, 480x339px

>>40463042
>>40463016
>Squats
>hang cleans
>deadlifts

In addition to that, do box jumps and google some plyometric programs to get started with. There's something called the Vertical Jump Bible that you can find via google, but it's like 150 pages, so skim through it.

>>40463718
>but it's like 150 pages, so skim through it.

>murricans

>>40464336
It's like 20 pages of solid information, then a shit ton of filler, personal stories, and race rants. Skim through it, but get the important parts.

>>40464336
kys dude you dont understand how much of a cunt you sound like

Get a trampoline like she used.

>>40466707
Using a trampoline compresses your spine.

Nice try, manlet.

Squats, deadlifts and muscle ups are the only things I do that I can imagine benefit my vertical.

I'm 5'10 and I can grab the rim of a standard basketball hoop and I've never done any specific jump training. (I do have long arms tho) I imagine if I did train for it, it would add a good few inches also.

>>40465589
>Vertical Jump Bible
this shit goes on forever
where is the actual program
>I've been doing heavy squats jumps for weeks, should I keep doing those?

Watch that episode of samurai jack where he learns to jump good
or wear a 20kg turtleshell on your back for 6 months

>>40463016
according to the "Slam Dunk" article on wikipedia, there have been a total of 11 dunks in the history of the wnba

really activates my almonds

File: IMG_1524.png (1019KB, 660x935px) Image search: [Google]

1019KB, 660x935px

>>40468606
Yeah, it drones, but there's some real important information that will help determine what you need to work on. There's several variations and levels of programs that he talks about, so if you have downtime at work/school/cardio read though it.