How do I acieve ottermode? >inb4 trolling No, I just don't

Self bump

>>40466189
read the sticky

>>40466189
Eat under TDEE, do 45-60min cardio a day

>>40466189

Goddamn im heading towards skinny fat.

I dont have any machines to use so I guess i gotta do body weight training. Can I fix myself?

>>40466189
brosplit while eating at deficit

now fuck off

I'm ottermode, but I think its mostly genetic.
to keep myself strong I do a calisthenics routine I made myself, cardio everyday, and eat less calories.
depending on your body type, this should be enough.

>>40467383
>>40466369
Thanks anything else?

>>40467759
try swimming

>>40466189
>How do I acieve ottermode?
cut down to 10% and only do bodyweight bullshit and cardio

>>40466189
im builtfat, is there a way to lose fat while ATLEAST keeping my current muscle mass

S T I C K Y
T
I
C
K
Y

>>40467799
don't lose more than 1% of your weight per week

>>40467799
>>40467814
forgot to mention that you should also lift and get enough protein

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Not OP but how hard would It be for me to get to ottermode?
recommended exersices?

>>40467826
easy. just do reddit bodyweight routine for 6-12 months and you're there. if you're overweight you should cut otherwise just eat at maintenance

>>40467854
>>40467826
Will that help me to stop having a femenine figure?

>>40467872
isn't that the point of ottermode? you should be fine once you get some mass in your upperbody

>>40466189
fork laydowns to failure everyday

>>40467826
Just work your upperbody and you'll be in otter in 6 months.

>>40467799
Best way to lose fat while maintaining or increasing muscle mass is to steadily (NOT DRASTICALLY) reduce your carbs while keeping your protein and fats at their current or slightly increased state. Cardio never hurts...

>>40467826
Upright rows, farmers carries and high rep lat workouts. Oblique workouts on the daily to compliment the V-Taper. Just work on shoulder and back width dude.

This is probably the most intense delt workout I've found as far as high reps go:
https://youtu.be/x0f2sfsh7ns
Try dumbbell over head press, use progressive overload on that one. Upright rows at your pace then the delt workout in the video. It's going to murder your fucking shoulders.
I'd do something like this for shoulder days:
>OHP
>upright row
>Front head isolation
>lateral head isolation
>rear delt
>workout in the video
>cardio
I'm studying for my NASM's. You honestly can't read enough. Try to shoot for 200 grams of protein a day.

>>40467998
Thanks man, I'll try this but what does OHP mean?

>>40468067
overhead press

>>40467799
Currently where you are now anon, I lift like a beast for my age but couldn't be asked to give a fuck about my diet. Some solid tips:
Intermittent fasting
Protein before cardio
Supplements like creatine, ephedra, DMAA and phentermine. I'm waiting on my next shipment of a Ephedra, Caffiene, DMAA and phentermine supplement with some other shit like green tea extract. Some supplements will cause more lipolysis during cardio if you do it right.
Things like caffeine, oolong tea, ephedra and green tea extract all boost metabolism by up to 30% for a few hours after dosing. (30% more calories burned from cardio). Drinking water, high protein, watching when you are catabolic and anabolic, sleeping on a regular schedule and cardio are probably the biggest things for effective fat loss beside the deficit itself.
(Also fuck not losing muscle, it's easier to just cut hard and put back on the muscle you lost. If you do it right, you won't lose too much muscle on a high deficit)
I'm aiming to lose about 15 pounds a month, just keep your gains by lifting.

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>>40468100
Thanks senpai

>>40468116
Make sure you use dumbells at first. Focus on moving the elbow upward, not extending your arm.

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>tfw almost builtfat
>tfw I fell for the bulking meme

>>40468205
i went from builtfat to ripped/athletic now it's just time to cruise there for the rest of time.

>>40466189
Calisthenics+ Low bodyfat.

>>40466189
I'm always wondering, how do guys like OP's pic related ottermode have pretty big pecs, but almost no delts, etc? Is it just genetics? Or do they specifically train chest and ignore the rest?

Because for me it seems like my own pecs are lagging the other muscle groups behind.

I want to be in-between strongfat and athletic

>>40466428
yep everybody can

>>40467998
he does NOT need 200 grams of protein. look how much he probably weighs like 120 pounds

>>40469445
>120 pounds
I'm 6.2 so I don think so.