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/fit/ memes you fell for
>You HAVE to squat, bench and deadlift or you will make zero gains
>OHP is all you need for big delts
>Barbell bench can't be replaced with dumbell bench
>Cutting and bulking
>You can be aesthetic without roids
18 Posts / 1 Images
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>brosplits dont work!
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Eating ass.
Fuck you guys for memeing me.
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>>40476693
HAHAH you actually did it? lmfao
331 Posts / 94 Images
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did i just watch a guy die/
( ._.)
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when I push my chin into my neck, I get a double chin.
how much do I need to lower by body fat % to stop this from happening?
10 Posts / 3 Images
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>>40476382
about treefiddy
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>>40476382
>Dis nigga actually bought a 4chan pass
Lmao
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>>40478034
kek
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Do any of you fags use wrist straps?
I never really thought of using them, but recently I've noticed some of my heavy lifts cause a weird pulling sensation on my left wrist/pinky/kinda forearm area. But I also don't know if they'll help or do anything for me.
Help me fags
16 Posts / 1 Images
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>>40476308
No.
Acquire some or don't.
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>>40476308
Used them on and off.
I don't think they'd help with a wrist/forearm issue. But they're also cheap so there's no great loss to getting a pair and seeing if they help.
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>>40476308
only on heavy pulls
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>you've been on SS for 5 years
>chad goes into the gym once a week with no routine, warms up with more than your max
>has also licked your oneitis' asshole
how does this make you feel, /fit/
45 Posts / 10 Images
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I don't go to the gym anymore, because I'm too broke. Good for him I guess
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>>40476274
Jokes on him /fit/ is gay and true oneitis' are men....
What a faggot.
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>>40476358
chad is my oneitis
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Stop balding.
74 Posts / 16 Images
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dont tell me wut to do
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Stop shitposting
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>>40477547
Baldness must serve some evolutionary role
Sup /fit/, /mu/tant here, how do I get buff like Trent Reznor?
12 Posts / 2 Images
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>>40476047
If you actually want good advice on what to do the first action you should take is asking advice somewhere else. Somewhere that people know what the fuck they are talking about. If you want to meme around and argue over which obvious roidmonkeys are actually natty with perfect genes, welcome to the party.
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>>40476047
Suck as many dicks as he has
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>>40476067
spbp
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how do I get HUUUGE arms?
16 Posts / 5 Images
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>>40475628
an arms dealer
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>>40475628
thats all fat. fat bitch struggles to do bodyweight front raises
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>>40475814
>bodyweight front raises
I couldn't do it with my bodyweight either. Hell, I can hardly bench press my bodyweight.
Sumguy
Lotus Powerlifter from Calgary 2017-02-23 05:08:09 Post No.40475507
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Lotus Powerlifter from Calgary 2017-02-23 05:08:09 Post No.40475507
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Lotus Powerlifter from Calgary
Sumguy
2017-02-23 05:08:09
Post No. 40475507
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Alright, one more call out to a brother named Lotus on here from Calgary. Please message me on here. It is important.
21 Posts / 1 Images
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>>40475507
who else here is at ymca crowfoot?
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>>40475507
>Please message me on here
where the fuck do you think you are?
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Where do I think I am? There's a dude who posts on here and has been for years.. many years. I know if I fish around that he will answer. He did yesterday and someone curbed the forum topic before I got a chance to speak to him. This is a personal issue that I need to have resolved and he has some of the answers to that. Man to man, is that an issue? No, it's honestly not your fuking business if your not him. Sometimes a dude needs some clossure when someone has been lied to for a few years.
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How the fuck are all guys here so tall? In the last CBT there was like 50 -60 dudes who posted and only 8 of them were under six foot and only two were under 5'10'
Interdasting...
41 Posts / 6 Images
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>>40475115
we all measure ourselves in the morning and then round up
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>>40475115
manlets aren't going to post in a CBT
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>>40475115
Everyone who looks better than you is a frauding manlet.
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Do you ever get tired of being militant about your diet?
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No, I'm active as fuck so I can eat a lot even on a cut.
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I'm cutting at 2,000 calories at the moment and I really don't feel that limited. I can have anything I want usually, as long as I plan my day around it.
I mean, I can't stuff myself at a buffet, but everything else is open.
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>>40475121
>>40475146
Fair enough, sounds like food doesn't run your lives.
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ITT redpilled diets
80 Posts / 10 Images
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cooking your own food
only drinking water is the only red pilled ''diet''
also grow your own fruits and vegetables
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>>40474633
consuming nothing but ketone esters and hydrolyzed collagen
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>>40474633
burning more calories than you take in
Anonymous
TALKING TO GRILLS AT THE GYM 2017-02-23 01:21:04 Post No.40473203
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TALKING TO GRILLS AT THE GYM 2017-02-23 01:21:04 Post No.40473203
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TALKING TO GRILLS AT THE GYM
Anonymous
2017-02-23 01:21:04
Post No. 40473203
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>be me 28yo 6' 175lb
>normal sex/social life
There is a girl at my gym who occasionally meets my gaze with her's. She's maybe a 7/10 to most but she's a 11/10 to me with my very particular tastes and standards.
How do I engage her? To me the gym is not a place to creep on girls but a place to do your work and go. I must talk to this one particular girl though. I must.
Also gym girl stories thread.
168 Posts / 22 Images
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Get spaghetti
throw spaghetti at her
MAMA MIA
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>>40473215
... what do I keep the spaghetti in?
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I don't know why I though /fit/ would know how to talk to girls....
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/martial arts general/
Since /asp/ has been lost to man drama wrestlefags /fit/ is the new home for martial arts discussion.
Welcome:
>grapplefags
>strikefags
>mmafags
>katafags
>pipebombfags
Not welcome:
>street fighter
>dude just get a gun lmao
30 Posts / 3 Images
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>>40474538
dude just get a gun lmao
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>>40474538
Man judo is fun. Safe as you want it to be and a hell of a workout.
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>>40474805
t. never been makikomi'd
Anonymous
ITT: Things that fatties say 2017-02-23 03:10:36 Post No.40474375
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ITT: Things that fatties say 2017-02-23 03:10:36 Post No.40474375
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ITT: Things that fatties say
Anonymous
2017-02-23 03:10:36
Post No. 40474375
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>I have thyroid problems!
33 Posts / 13 Images
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>>40474375
>powerlifting total
>wilks score
>5/3/1
>knee wraps
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I can't fucking stand when fatties complain that dieting and exercise don't keep weight off in the long run
If they actually kept up the discipline it would of course work, but God fucking knows that's too hard
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>>40474398
kek
>inb4 mad fatty "powerlifters"
Seriously, whats the fucking point of weighing a metric ton just to lift shit?