How much can you curl for 10 reps and what is the size of your

DBs? 40lbs

15inches

>>40463972
What kind of curl? I can hammer curl 35 and I have 13" 'guns'

>>40463972
that dude is ridiculously attractive

16" at 5'6, I do 53 for 10 then another set to failure, trying to go twice a week with it strains my forearms.

>>40463972
35s, 14.5~

>>40463972
15kg

I have no idea arm length, but from one finger tip to the other is 186cm. If I stand with my arms out I literally make a perfect square.

>>40463972
45 lbs and I don't measure

>>40464011
>that feeling when you think your forearm bone is going to snap lifting too much weight
Being a long armed skeleton is suffering, manlets have it easy.

I managed to go up to 28kg for like 6 reps, kinda hurt desu usually stay around 20-22 for 10-12

>>40463991
is this ironic? i seriously think he looks like an alien

t. faggot

>>40463972
40lbs for 4x8-12
But that is after doing cable rows for 4x8-12 and up to ~50 chin ups divided into several sets.
17-17.5 inches.

On a bicep isolation bench I can get 10 reps with around 20 kg dumbbell, maybe more now, havent tested it in a while
Last time I measured arms were 38 cm around
Also 17 cm wrists

35s, 13" Measured two months ago

25lbs
14"

>>40464080
holy shit, you're arms are big for your wrist size

>>40463972
12.5 kg for 10
last time I checked they were just shy of 14" but that was like mid last year

>>40463972
Haven't curled in a long time, but last time I did I was able to curl 30's for 10 reps. No idea what the size of my arms are

>>40463972
35
16.5"

>>40463972
65lbs @ 10, maybe more i dont curl often.
18"

>>40463972
I curl a 90 lb barbell, 8 reps, 3 sets, but don't know the size of my arms. I weigh somewhere between 185 and 200 right now, not sure. 5 ft 10.

5'7" 147lbs

45lbs dumbells x 5
35lbs dumbells x 10

Good form, slow and controlled.

14.5" arms

>>40464113
I have weird ayylmao forearms that are way longer than they should so to match that I had to have small wrists, not gonna make anon get away with it right?

>>40464231
Somehow I don't believe you.

>>40463972
45lb barbell 3x10 @ 15 inch

>>40463972
45lbs
16"-17"? don't really measure

>>40464319
arms are tiny for that weight

>>40463972
>20lbs
>12.5" arms
>6.5" wrists
feelsbadman
My arms shouldn't match my spaghetti personality
Though I have found that vid related is incredibly effective and I've noticed some growth so hopefully this will be the solution
https://www.youtube.com/watch?v=NEPp1Fh96X0

>>40463972
bar curl 28kg

>>40463972
52lbs for 8
13"

wtf why are everyone stats so shitty here? 20-25 lbs is DYEL weight.

>>40463978
this

Do you measure arms flexing or not?

15" flexed and can curl 40s for 10.

13 or so unflexed.

35s for sets of 12. Something like 15'' biceps. 6 inch wrists though so forever a failure.

>>40464732
Theres like 2 people that posted that weight. There are people on this board that dont lift, fucking deal with it and stop whining like a pussy.

>>40464059
If you haven't already figured out that straight men do not understand what is attractive about the male form, you probably never will.

>>40464598
Did you read my height?

14.5" arms aren't tiny on a 5'7" guy.

They're nothing insane sure, but not even close to tiny.

>>40463972
no idea, but 16" arms
1rm barbell is probably 100lbs

75lbs/34KG for sets of 6

Arms about 21.5"

I only do curls to balance out all the tricep work.

>>40464231
>i dont curl often
>18" biceps
tell me another western

>>40464763
>he allows his arms to unflex. ever.
shiggydig

>>40463972

>15.5
>50lbs per hand x 8 reps.

I'm thinking my genetics hold me back.

>>40463972
>curl 45lbs dumbbell
>7,1' wrist
>11,6' forearm
>11,4 relaxed bi, 13' flexd

15kg
Dunno

>Curl 50lb dumbbells for 8-10 each, 80lb curl bar for 10 strict form
>Biceps are still dummy small compared to people who do similar weight and look jacked
Why am I even living

>>40463972
>tfw can only curl 30 lb dumbbells for 7 reps with 15 seconds between sets

>sub 15 inch arms

haha at least i'm stronger than the me in the past

>>40464862
are you 4'?
>21,5"
kek at your imagination, or post pics for proof

I can curl the 35 kg (77 lbs) bar for 12 reps, my arms are shitty though, 34 cms (13" and change). I'm a wristlet as well, 6 inches.

35's
14"

15.8" 35 lbs

Woah I might actually be 95th percentile here

I haven't tried 1RM but my current place in my current program I am doing:
- 100lb straight bar barbell 3x10
- 55lb dumbbell (per hand) hammer curls 3x10

Pretty confident I'll hit 3x12 for both in a week or two. Form is good. Arms are 16" flexed

Am I strong bros?

17”

12kgs 2x10
14kgs 2x10

>>40465444
Fatceps

>>40463978
>mfw iktfb

30 lbs for 10

Last time I measured my biceps were at 13"

Is that decent for someone with 5.5 inch wrists and baby hands?

Hammer curls 17.5kgs x 12
Curl bar = i think 38kgs x 10

15" arms

>>40463972
38 lbs for 10. Got 14.5 inchers

>>40463972
55 lbs

18,5 inches

>>40463972
>>40463978
40lbs, arms are 15".

>>40464814
Gay men have figured out an objective way of judging something as subjective as attractiveness?

weight is completely unimportant on exercises like that

>>40465827
on curls4gurlz?

>>40465823
No, these are queens thinking only FATT bearded instawhores are attractive.

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I've been lifting for 6 months and never curled

my arms still grew however just by doing all those compound movements. Don't ask me how I have no idea. But point being, I never had to curl, what's the point of it? Is it useful at all for the compound lifts, because that's all I care about to be honest.

>15.5' biceps/arm
>7' wrist
Never did dumbell curl so dont know

what the fuck happened to this board, fucking armlets everywhere

15kg / 33lbs

17.5 inches

>>40463972
66 lbs x 10, my arms are about 16 inches cold. But big arms =/= strong arms, I'm training my arms for strength and size.

>>40465908
It's more of an accessory lift, albeit a good one. Deadlifts and other heavy compound lifts will make them grow for sure, personally I feel they just look better when you actually incorporate curls, at least as supersets. Get Dat bicep vein pump too.

CURLS FOR THE GIRLS.

>>40465912
Holy fuck actually wrist is 6' just kill me

45 lbs
Little over 16" arms
175 lbs

No idea what wrist size, ain't gonna look for a tape measure either

>>40465927

It's also really useful for keeping your elbows pain free. If you want to be strong, you need monster triceps. And having antagonist imbalances tends to result in joint pain when lifting and an increased rate of injury.

Even the fucking Bulgarian Olympic team, masters of doing nothing except squatting and the competition lifts, would do curls if they were having elbow issues.

>>40465923
Ofc, talking about dumbbells.

>>40463972
I think maybe 30 or 35 for reps but I haven't done singular dumbbell stuff in a week or two.
>almost 14 inch arms

>>40464055
I know that feel famalalam
How do I avoid this feeling?

I can do 30kg for about 8 reps with solid form, albeit one arm at a time as both is too heavy and makes me rock back and forth.
But my arms are fucking small, especially since I lost a lot of weight recently, I just measured and I've gone from 16 to 15", so I am literally a DYEL now, funny how things work.

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>>40463972
Are you some kind of faggot, This thread is a fukkin disgrace to the god-emperor rippetoe himself all hail, Ive never curled in my life my arms are naturally [spoiler]THICC18"[/spoiler] from lifting
>H E A V Y W E I G H T

I have, read it and weep [spoiler]40" thighs[/spoiler] get on my level

>>40464059
>>40464814
I'm a homo and I think that guy in OP is really attractive. I've also been ridiculed by other gay guys for my taste. I'm just not into the "classically handsome" look.

>>40465430
>measured his arms flexed

>>40466029
>35% body fat

>>40464732
You were once a baby who couldnt even lift 1lb

You may be able to lift more now but your intelligence sure as hell didnt change

>>40465320
To finally learn that hypertrophy > strength training for mass gains

My arms absolutely fucking exploded the moment I started doing 6 to 8 exercises 4x12 just for forarms and biceps.

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>>40465229

44lbs / 20kg per hand
15' / 38cm

>>40463972
35 lbs
12 inches
eh

>>40463972
retarded thread. nobody curls with proper form anyway

>>40463972
You think that's bad? I can strict curl 35s and my arms are like 11.5".

>Assuming how much you curl affects arm size and it isn't the triceps.
How I know you're DYEL?

>>40466218
Is that the wrong way?

I would have thought to be more consistent you'd measure at maximum each time

>tfw you will never be this attractive

why did I have to be a turbo manlet and ugly

Preachers at 110lbs, 16.5 inch biceps.

fastest way to grow your arms ?

do you need strength first or just go into 12 reps immediately.

50lbs 23kgs per hand
17 inch biceps

>>40466566
more volume

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>>40466566
Pick up weights and put them down

rarely do curls but 3x10 with 45's and 17.5 inch arms

>>40463972
>15 inch arms
>17kg curl 8rep(i always use lower weight tho)

I my biceps are small compared to my tricep :(

>>40463972
45lbs, 19" bi's with pump

>>40465908
do your curls. i lift at a gym with a bunch of highschool asian powerlifters and all they do is the compounds. I've never seen them do any accessories and they all have sub 2 plate benches. What they don't realize is that if you want a big bench you need big arms, unless you insist on arching to a ridiculous degree with 1 inch rom (even then bigger arms would help). you want everything to be compact and sturdy when you lift, thats why big arms and lats are huge on the bench. my arms are just over 18'' and my last test day put me at a 390 bench

50kg x 8 (barbell)
15,75 inches

>>40466800
>390 bench
It still fucking amazes me how people do this. I've been lifting seriously about 3 months and my bench only went up from 105 to 130 and I'm really pushing with everything I got.

>>40466857
Eat more you skelly

>>40463978
this
but a little short of 15 without a pump

>>40466875
Will I really be that much better off? I keep hearing that boobs should eat at maintenance.

>>40466603
a lot of small weights or a big weight ?

50 lbs for 10 reps
15 inch arms

>>40466857
i've also been lifting for ten years. the first 4 were for highschool sports where i was taught to half rep squats and have shitty form on the bench ( elbows flared). in college i was a curl bro for two years and the the last three i've pretty much entirely just followed powerlifting programs.

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usually 35lbs to 40lbs
~16", 5'8

>>40464319
bet your form isn't as good as you think it is, also why are you dropping by 10lbs? 45->35
>>40465770
still depends on your height

>>40466937
ALL THE WEIGHTS

>>40463972
35s. Fuck wish i was 40s. never feel like my arms are big enough

>>40464055
Are you me?

>40lb

>no idea

I pretty much only do hammer curls so I can move a little more weight that way, but if we're talking just for a single set I've done 55s for a set of 10 pretty strictly, 60s for a set of 10 without caring as much about form.

As far as a standard curl the most I've done is 40 for a set of 10.

14" arms but I'm a manlet with short, baby arms

>>40467169

>those little midget arms

I think you're closer to 4'8 than 5'8 lad

>>40467169
5'8 kek

>>40468403
5'8 is pretty tall, mate.

>>40464058
continue like this
it will be way better in the long run

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>>40468493
Are you 2'8"?

>>40464059
you're straight I'm guessing, that man is beautiful

16.5 inch @ 25lbs full rom.

no im not fat ;)

>>40469416
>not fat
bullshit, I don't care how "good" your form is at a certain point you're just building endurance not stressing the muscle.

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>>40469439
m8 do you know how bodybuilding works?

10kg.

14 inch

do I even lift?

>>40464021
idk if you're joking or not but this was pretty funny

How do I get hair like that

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>>40464021
>one finger tip to the other is 186cm
Kek wtf

>>40469465
I don't care how many reps you do 25lbs is not heavy enough to build a significant amount of muscle.

>>40464021
underrated

Arms are 17" or 43cm
Wrists are 7.5" or 19cm
Can curl 50lbs and probably more for 10 reps(haven't tried because I don't do dumbbell curls often)

Everyone here seems DYEL

>>40469546
>>40469546
https://www.youtube.com/watch?v=m8wZNGL4iA4

educate yourself. it's obvious you have a shit routine or haven't been lifting long

>>40463972

Just 10 reps or 3x10?


Also any other anons here who played tennis when they were kids and they still have massive disparity between left and right arm strength?
>>40466752

>17kg curl


How the fuck do you do 17 kgs?

>>40469576
>roided up monkey builds muscle with low weight
hey! youre right! I must be exactly the same

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>Hypertrophy without roids doesnt work

>>40469633
Assuming you meant to quote me, I'm not saying hypertrophy doesn't work, I'm saying 25lbs is hilarious babbie weight, furthermore who the fuck would do curls for anything other than hypertrophy in the first place?

>>40464862
I bet youre a fat mexican who only does bench press and bicep curls for 2 hours

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>>40463972
Bb peacher curled 35 kg for 8 reps. Could strict curl above 40.
16" at 6.2.

>>40469654
then post your arms and how much weight you lift babe

>>40467169
Tyler1?

>>40468493
>5'8
>tall
do you represent the lollipop guild?

>>40467922
i cant lift all the weights ;-;

>>40469576
do i need to build some actual strength in my arms before doing this ?

>>40469785
Most likely. I wouldn't suggest hypertrophy for beginners.

>>40463972
Slight body english I hammer curl 23.5 kg dumbbells.

I preacher curl 24 kg for 10

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>>40468337
>implying
>little arms
>tfw god angles to make IG friends jelly

>>40468403
taller if i stand on my toes, does that count?
>>40469715
nope

45lbs concentrated curls but my forearms are totally not strong enough to do it comfortably

>>40463972

27lbs 3 x 12 each arm
15.5" arm

>>40469576
hes on gear

>>40464055
I'm a wristlet with long ass forearms and I can preacher curl 48kg for 5x10

>>40467169
Put down the needle

>>40463972
im over weight so assume i have 2 or 3 inches above what should, but....

50lbs and 18 1/2 inches

>>40464058
You should go for 3x8 and then improve up to 10, increase weight and repeat.

>>40463972
Holy shit this thread depresses me, save a few posts that seem reasonable. I can't believe my mental narrative is that I post online with people that lift. Jesus Christ. I can curl 30 pounds with my DICK.

13" kek

I have no idea how much I can curI, started isolations a month ago. Can do 20 pullups at 180 bw though (6'1)

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>>40463972
oh gosh, I want a piece of him

>>40464484
He is being honest. I can curl 60 pound dumbbells for ten reps with 17 inch arms. I barely isolate. I do compound exc's

>>40463972
MFW 6ft 2
Curls 45s
14.5 inch arms
Look like a skelly

I always go lightly chasing the pump.
So something like 30lbs dumbbells for 10 reps
arms are 17inches

Only 70lbs bb curl
15"
5'9

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>>40465470

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>>40466029
ripple tits himself recommends curls as an accessory. get on my level faggot

>>40472210
Did he implant floaties into his upper arm?

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>>40471701
>tfw no qt3.14 curling existential bf like the picture

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55s on the dumbells 22'' arms

Still kinda fat tho.

>>40473030
Alsoc I miss 6' tall even.

>>40473030
I mean the to say I'm an even 6' tall