Autistic things you do at the gym.
I pretend to have a conversation with Arnold between sets (in my head obv), the worst thing is that I talk to him in english despite being a non anglo speaker, I also listen to motivational Arnold speeches.
Sometimes I really think there's something wrong with me
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>>40478499
Whatever works
Keep going, buddy!
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>>40478499
People talk to Jesus all the time. At least Arnold is real.
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Between sets, I walk around reracking dumbells and plates that the masses of pakis leave everywhere.
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I am FUCKED
The Army changed my basic training date to very soon and I am not fit enough at all to go....
Seriously I can't run 1 mile
What the fuck can I do?
I've been looking up PED's to help me get fitter fast
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start runnin boi...or i will FUCK YOU like a PIG
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>>40478326
RUN RUN FATBOY
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>>40478332
There's NO POINT
OT ENOUGH FUCKING TIME
are there any steroids that will supercharge my cardio???
Anonymous
Does this picture triggers you!? 2017-02-23 01:28:20 Post No.40478049
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Does this picture triggers you!? 2017-02-23 01:28:20 Post No.40478049
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Does this picture triggers you!?
Anonymous
2017-02-23 01:28:20
Post No. 40478049
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.
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No, but your English does.
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Quite a few of the bottom girls are prtty hot
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>>40478053
Hurr durr
We have a National Socialist
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>almost 2 weeks into no fap
>think i feel different but not quite sure
>mind feels more "clear"
>but not as horny
how long do I have to go until I really start to feel the feels? high test pics encouraged for test boosting purposes: pic related.
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embrace apathy its easy
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>>40476123
Yeah know that feel bro. Here for answers
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>>40476123
i am literally unable to read your post
every time i try to comprehend what you have typed, i get distracted by the thumbnail and lose my train of thought
ill try again after ive fapped
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>just ate 2 jars of pasta sauce
PAIN IS AN ILLUSION
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>ate entire stick of butter like a granola bar
I PUSH MY FINGERS INTO MY EYES
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but why
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>cleaned out a large tub of cool whip again
INSIDE MY SHELL I WAIT AND BLEED
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Well?
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>>40466241
Why did you post it? What the fuck is your problem you insecure spastic? Why can't you just go and lift some weights instead of making another retarded thread about fucking NOTHING?
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arnold. the guy on the left looks ridiculous and even more unnatural than arnold already is
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ARE THEY NATTY?
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Do I have a hip injury fit?
I'm 5'9 135 trying to exit Asian twink mode. Been doing SS, and I'm super weak. One day I see a guy I know at the gym and he gives me advice on squat and deadlift form.
Next day I come in and do squats, this time with better form, and ever since that day (4 days ago), something hasn't felt right in my left hip joint. It hurts whenever I move it, and sometimes when it stays still. It feels more like a joint pain than muscle pain.
I don't have APT, but I do think I have weak glutes.
Could you give me advice on what this is/anything I could do to prevent it in the future? I wasn't even squatting 1 pl8
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>I don't have APT, but I do think I have weak glutes.
so strengthen your glutes rice boy
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>>40482331
Can't do it right now if every time I move my right leg I get pain.
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my right hip has been hurting too. It started out in my hip flexor area, and I thought i just pulled it or overworked it. But then it turned into more joint pain close to the sciatic nerve. Now it hurts in my lower back, right above my ass.
its been going on 2 months at least. I'm thinking its got to be one of those smaller gay hip muscles that nobody cares about...or i need to stretch my hamstrings and strengthen my abs more.
It literally never hurts when i walk or do anything...it only hurts if I want it to hurt.
I have scoliosis, so im also constantly paranoid about my muscles working unevenly
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>Want to be a personal trainer
>Failed The Nasm Personal Trainer Exam 3 times
>Have to wait a year now before I can retake the Nasm exam
Fucking shit. I'm not going to give up on this because I literally have no other interests in life besides working out. Which personal trainer certification should I try to get this time?
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The one that requires to killyourself
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how did you fail, what does it involve?
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>>40482237
>Failed The Nasm Personal Trainer Exam 3 times
that's pretty impressive. i've met literal retards that pass that thing.
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What supplements do you take?
What supplements should I take?
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>>40481185
4 caps Ignit3
4 caps Tribex
4 scoops Pro JYM protein
2500 mg Creatinine
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What does /fit/ think about carnitine?
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>>40481185
whey
vitamin d3 10000iu daily
l-carnitin
beta-alanin
citrullin malat
coffein tabs
last 4 combined as a preworkout.
I think I could live without but damn I need my vitamin d3 and my whey.
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Don't you think that lifting and trying to get laid is ultimately shallow and unfulfilling life? Do you feel like that's the kind of person you want to be?
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I don't think many people here have that as the only goal in life.
Anyway. Literally everything is meaningless so do whatever makes you happy.
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>>40481852
the anons that are still lifting for girls will (eventually) fuck a 6/10 and their quest for validation will end. they can either transcend into a life of self-improvement or continue fucking 6/10s and be lost forever.
they are on a journey.
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>>40481852
Self-improvement is the only path to fulfilment
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Thanks assholes for destroying any confidence I had left
>skinny ugly depressed autist
>lurk here and fall for the memes
>first time lifting
>can't even do 3x8 15kg without getting exhausted as fuck
>arms hurt and I have muscle aching now
>drive home and literally start to cry
I am going to just kill myself I can't take this shit anymore. You guys were memeing so hard about confidence and how I would feel better but all I got was misery
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what were you doing with those 15kg?
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>>40481796
bench because all the guides and shit I read from here and on the internet are way too confusing and have way too much information to remember and that seemed the most straightforward thing to do.
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>>40481783
Confidence comes with time.
Strength comes with time.
Size comes with time.
>I'll just go to the gym once and my life will be awesome.
>being this new
You have to put in actual blood sweat and tears, and MAYBE you'll make it. This autistic nonsense is the opposite of what we say here.
Anonymous
Extreme ectomorph needing advice 2017-02-23 08:07:43 Post No.40481655
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Extreme ectomorph needing advice 2017-02-23 08:07:43 Post No.40481655
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Extreme ectomorph needing advice
Anonymous
2017-02-23 08:07:43
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Hey /fit/, first time poster here, but I'm in dire need of advice.
I'm 23 years old, 6.1, blonde haired, blue eyed, high cheek boned, 100% nordic, but I'm very scrawny, weighing a measly 115 pounds. I want to gain weight as I feel like I'm getting too old to still be this skinny. I want to beome asthetically glorious. Any tips?
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>>40481655
THANK YOU HUNGRY SKELETON
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read the sticky son
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>>40481886
Woops. Just checked it out.
Anonymous
Vegetables ruin your gains 2017-02-23 07:59:21 Post No.40481567
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Vegetables ruin your gains 2017-02-23 07:59:21 Post No.40481567
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Vegetables ruin your gains
Anonymous
2017-02-23 07:59:21
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Vegetables are not as healthy as people make them out to be. They basically destroy all of your gains. 90% of your caloric intake should be from meat.
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Fuck off
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>>40481672
He's right. We are primarily hunters, not gatherers.
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>>40481690
Are you implying that they aren't supposed to be together?
This is an awful b8 thread
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>you're in a bar when this guy walks up and slaps your gf's ass
What do you do?
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stuff a pint glass up my ass and clench until it shatters.
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>>40481134
call Khabib?
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>>40481134
Ask him why he smacked my left hand.
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You're given $50/week to hit your macros everyday without giving yourself heart failure. What do you buy?
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Chicken and rice
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$50 worth of food a week
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Greek yogurt and whey, sardines in olive oil, and brown rice. No chicken because just ate chicken and am not hungry for it