Anonymous
>his mom fell for the formula meme 2017-02-23 03:46:00 Post No.40474745
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>his mom fell for the formula meme 2017-02-23 03:46:00 Post No.40474745
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>his mom fell for the formula meme
Anonymous
2017-02-23 03:46:00
Post No. 40474745
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If you were not breast fed as an infant, you are more likely than not to be a dyel manlet/lanklet.
Breast milk is essential for proper growth. Enjoy your brittle bones and shit genetics, formula facts.
These facts are undisputable.
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this is true
THANK KEK my mom breast fed me as a child but i'm circumcised at the same time
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>>40474745
Isn't pat like 5'8?
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>>40474745
I was never breast fed and I'm 6'3". Is this manlets' newest excuse for their inferiority? Step it up brahs.
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It's post SHTF and there are no gyms or barbells anymore, only what you can find or build yourself.
How do you stay maximally /fit/?
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>>40484234
The gym wouldn't go anywhere, just the owner. Bust the door in and get your pump on.
Actually what I'd do is just go squat in some mansion, and scavenge a kick ass home gym.
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>>40484234
why is there a human in the picture if they are instinct?
Please explain
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>>40484307
that's not a human, it's a nigger
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Progress pics.
This is natural progression for me.
First pic was me at 6'2" 158 lbs - recovering from a fractured vertebrae (opiates + lack of appetite had me losing 20 lbs)
Second pic is me at around 180 lbs. Not working out, just recovering from getting off opiates and eating more.
Third pic is me at 190 lbs at the conclusion of basic training.
Fourth pic is of me now at 205 lbs. Never having gone to a gym in my life aside from the basic training 3 months of eating healthy + workouts.
How easy would it be for me to get into ~220 lb weight area with loss of fat and gaining of muscle if I start working out a bit?
I only eat junk/fast food and I drink 1-2-3 litres of pop per day. It's beginning to take a toll on my body, but I don't think I am getting that fat. I have a guy but no real noticeable out of shape look. Right?
I am wondering what the best way to get into athletic (cardio + weight training) shape would be.
I am considering running 5k 5x a week + playing hockey 2-3x a week as a way of getting enough cardio in. As for weights, I was looking into bodyweight exercises as I really can't bring myself to going to the gym every day. I am not a social person.
As for diet, I am planning to buy big bags of chicken from the local butcher and having that with some vegetables and potatoes etc. Steak sometimes as well.
How am I doing so far?
http://imgur.com/a/qXD5n
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u look like a fukkin dogshit die gaggot id rather have sex with tinytrip at least he isnt hideous and gunted
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kill yourself OP
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starting strength
Anonymous
You meat heads obsess with muscle too much 2017-02-23 11:02:29 Post No.40483684
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You meat heads obsess with muscle too much 2017-02-23 11:02:29 Post No.40483684
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You meat heads obsess with muscle too much
Anonymous
2017-02-23 11:02:29
Post No. 40483684
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What's the point in being big, or trying to become the biggest, if you'll get your ass whooped by people that train for fighting?
>can't do cardio, my previous gains
>can't eat carbs, I need to look ripped
>I'm bigger than you, so nobody can knock me out, it's all about muscle mass, where's my chicken and broccoli??
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>>40483684
Because we don't train for fighting?
>>can't do cardio, my previous gains
>>can't eat carbs, I need to look ripped
No one except fat DYELs doing starting strength says this.
In any case, training to be "big" simply adds to you. If for some reason you also wanted to learn to fight it would help a lot to be strong and big
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Never squats, runs everyday, legs are bigger than average.
Cardio ruins gains?
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>browse zero (0) days on /fit/
>come and shitpost with the most obvious shitpost material on earth
How fat are you btw?
>2017
>still unironcally falling for the squat meme
enjoy fucking up your spine, your pelvic tilt, and growing huge feminine asses and thighs
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>>40483443
You enjoy your chicken legs and weak spinal erectors you dunce.
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>>40483443
>enjoy your growing huge feminine asses and thighs
>implying that's not what I'm after
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>>40483443
front squats keep ur back straight so
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How physically fit or wealthy do you have to be, to hook up with someone this pretty/hot ?
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>>40477303
money and power are always more important that fitness.
SInce you're posting on 4chan I'm guessing you have neither.
Welcome to the club brother!
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i would imagine alot
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>>40477303
the older the girl the richer and hotter you have to be, up until she is around 30, then their standards drop and theyll settle for "intends to have a good career" "is a hard worker" "is a nice guy" etc etc
Anonymous
Iskra - Queen of /fit/ 2017-02-23 06:57:54 Post No.40476211
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Iskra - Queen of /fit/ 2017-02-23 06:57:54 Post No.40476211
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Iskra is the official queen of /fit/.
All you beta low test cucks can fuck off.
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>>40476211
Well yeah. But we're going to be flooded with that one autistic dude/dudette who's shit spamming "braap" And OH SO FUNNY gays who'll post a gay dude and jelly chicks who'll shit spam swole chicks, annie broads, and fat chicks in retaliation.
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>>40476265
"braap" is the most annoying meme on /fit/ imo
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>>40476211
Purchasable breasts.
>queen of anything but her local trailer park
Sure thing fagoo
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fph thread
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>>40470157
I hope that creature dies a slow painful death
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>>40470157
>>40470181
I'll never understand the concept of the government giving out money for nothing. I've had to work a job to get pay so I don't fucking starve and die. At what point did people decide that humans somehow "deserve" money and a place to live even if they refuse to work?
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>>40470210
My cousins plans are to stay at home and mooch off of mommy and daddy for the rest of their lives. One is 18 and the other is 25. The two sheboons think they are Disney princesses. They are also (surprise) fat as fuck.
The parents are total enablers. I really don't want to visit them this weekend. God help me.
Anonymous
Why is dieting screwing with my sex drive? 2017-02-24 01:42:21 Post No.40485228
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Why is dieting screwing with my sex drive? 2017-02-24 01:42:21 Post No.40485228
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Why is dieting screwing with my sex drive?
Anonymous
2017-02-24 01:42:21
Post No. 40485228
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>Dieting for 4 months straight
>Libido is at 0
>Can get an erection but no desire to jerk off and very little desire to have sex
I was losing 2lbs a week and now I'm only losing 1lb per week (deliberately decreased my deficit). What's the deal here, are my hormones really that fucked from moderate dieting?
200lb male here, I get at least 70g of fat per day, so I can't imagine fat intake is the issue.
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I've gone from 236 to 160 and i've gotten super horny. Your nutrition good?
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>>40485228
Look into zinc.
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>>40485240
I get at least 150g of Protein per day, and aforementioned 70g+ fats. I don't track micros, but I eat diverse veggies to help keep full and take a multivitamin & fish oil capsules.
It could also be totally unrelated to diet, I don't know. I'm under mild stress but I've been under stress before. Maybe the diet is the proverbial straw that broke the camel's back.
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Is this a good start, /fit/?
>overweight (BMI 28)
>28 y/o
>probably low test
>probably pre-diabetic
>smoker, drinker, depressive
>constant porn
So, I've learned about the Wim Hof Method, and that gave me the energy I needed to flip the fucking table. So, it's been a week since I'm:
>not smoking, drinking, gaming, fapping
>fasting, 24h cycle
>doing WHM when I wake up, cold showers too.
>going to the gym during fasting (morning)
>cutting most shitty carbs, but not taking note of calories, just eating until satisfied, once per day
>trying to sleep well
So far it's being easy, I just wanted to know, I'm going in the right direction, or am I mixing too much shit for my own good?
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>>40484618
>but not taking note of calories
but this is LITERALLY the only thing you have to do in order to decrease in BMI, drop the fucking memes and just count your calories you colossal fucking retard
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>>40484618
>am I mixing too much shit for my own good?
unless you're mentally retarded and are unable to process multiple activities/goals at once, you're pretty much just doing what healthy people are used to doing.
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>>40484635
I was coutning how much I need daily, it's around 2500. And I'm fucking sure I don't eat that in a single meal.
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If dubs, we all make it.
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>>40484468
great
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Nice one dumbass, check out how the pros do it
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>>40484495
Yeah, like this,
check em
Anonymous
College Megathread! WE OUT HERE BOYOZ 2017-02-23 11:47:13 Post No.40484135
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College Megathread! WE OUT HERE BOYOZ 2017-02-23 11:47:13 Post No.40484135
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College Megathread! WE OUT HERE BOYOZ
Anonymous
2017-02-23 11:47:13
Post No. 40484135
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Post the picture of the college you go to. Not mandatory but feel free to tell us about your thoughts about the gym there, how hot the girls are, and what your major is.
Let me share my thoughts on Purdue. The Corec Gym at Purdue is great. But it can get crowded at times. The better looking girls at Purdue tend to be at sororities or working out in the gym. Also, I'm an First Year Engineering Major here.
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>>40484135
fuck off faggot. you make this same thread every 3 days
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>>40484388
no bud
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>>40484135
purdue is garbage. west lafayette indiana is hell
Anonymous
Shitty fitness instagram thread 2017-02-23 11:43:09 Post No.40484093
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Shitty fitness instagram thread 2017-02-23 11:43:09 Post No.40484093
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Shitty fitness instagram thread
Anonymous
2017-02-23 11:43:09
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How can people look this bad and shamelessly post on instagram?
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>>40484093
doesn't look that bad, just looks like a total manlet
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>>40484124
He has no muscles, what are you on about?
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>>40484093
>his right delt
wtf it looks like a tennis ball
is this why manlets are doomed?
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Fit I'm on acid
Feeling the zone
Hammer it in
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I hope you have a nice time.
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NIGHTMARE NIGHTMARE NIGHTMARE
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>>40483571
yessss I haven't seen this in a while
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This man tells you that lifting weights is a waste of time and you look unnatural. What do you do?
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Tell him I don't appreciate unsolicited advice
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Stuff a pint glass up my ass and clench until it shatters.
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Bite his and the dogs tongue off and drink all the blood