looking to up my arm endurance for a boxing fight in a few weeks

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Anonymous
2017-02-26 12:17:05 Post No. 40511345
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Anonymous 2017-02-26 12:17:05 Post No. 40511345 [Report]

looking to up my arm endurance for a boxing fight in a few weeks

my arms get tired after 5 minutes

what can i do to remedy this fast?

what machines should i use in the gym

Anonymous 2017-02-26 12:18:58 Post No.40511359
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Anonymous 2017-02-26 12:18:58 Post No.40511359 [Report]

the treadmill

Anonymous 2017-02-26 12:20:47 Post No.40511370
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Anonymous 2017-02-26 12:20:47 Post No.40511370 [Report]

>>40511359
?

why?

Anonymous 2017-02-26 12:42:47 Post No.40511513
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Anonymous 2017-02-26 12:42:47 Post No.40511513 [Report]

>>40511345

SS+GOMAD so you wont have to fight for 5 minutes because you can KNOCK THEM THE FUCK OUT with your functional strenght.

Anonymous 2017-02-26 01:33:49 Post No.40511783
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Anonymous 2017-02-26 01:33:49 Post No.40511783 [Report]

>>40511345
You should prepare by boxing
Shadow box hit the heavy bag and speed bag

Anonymous 2017-02-26 01:34:48 Post No.40511788
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Anonymous 2017-02-26 01:34:48 Post No.40511788 [Report]

>>40511345
Try fucking boxing

Anonymous 2017-02-26 01:53:44 Post No.40511891
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Anonymous 2017-02-26 01:53:44 Post No.40511891 [Report]

>>40511783
>>40511788
i meant in the gym

Anonymous 2017-02-26 01:57:18 Post No.40511911
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Anonymous 2017-02-26 01:57:18 Post No.40511911 [Report]

>>40511370
Are you fucking for real?

Anonymous 2017-02-26 03:11:52 Post No.40512464
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Anonymous 2017-02-26 03:11:52 Post No.40512464 [Report]

>>40511911
why would that improve arm durability

Anonymous 2017-02-26 03:13:38 Post No.40512482
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Anonymous 2017-02-26 03:13:38 Post No.40512482 [Report]

>>40511891
Sit in the locker and offer free handjobs to everyone

Anonymous 2017-02-26 03:22:40 Post No.40512558
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Anonymous 2017-02-26 03:22:40 Post No.40512558 [Report]

pushups, pullups, jump rope, bagwork,

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