leg day general

>>40576095
your pic is all the reason you should need

>>40576095
proportions

File: 1453854885690.jpg (6KB, 250x250px)

6KB, 250x250px

>brosplits

>>40576106
not him but these legs look fucking disgusting

>>40576095
Because people will take the piss out of your chicken legs and there is no way you can recover from this burn.

>>40576114
>PPL

>>40576106
I do legs three times a week and I still don't look anywhere near that.

That's roids.

someone post that webm of the anon (at least I think it was an anon) showing off his leg muscles

File: 1487266140123.png (1MB, 635x1565px) Image search: [Google]

1MB, 635x1565px

>>40576095

>>40576095
YouTube any Tom Platz video at all.

asking for motivation for muh oh so super tough leg day is facebook-tier posting, fuck off

>>40576095
women love nice ass just as guys do

Can I still get gainz from machines? I am doing squats and deadlifts but my form on my squats is sub par atm. So I'm just practicing on the bar for now. In the mean time I'm just doing presses

So that you'll be able to use them more better.