I have to lose 15 pounds for basic training. Any dietary tips

DNP
Keto, if youre a bitch

>>40576287
i was in your same situation. keto got me in. its ez.

>>40576287

Eat less, move more. It's actually okay if you don't lose it by the time you ship. The drill sergeants will make you lose it.

Sticky

And depending on the branch, they will put you on a fatass diet when you get there.

>>40576287
READTHEFUCKINGSTICKY

for putdowns x failure

>>40576287
Post more Ja/ck/

>>40576318
That's what I thought,but my recruiter won't let me take the ASVAB or do MEPS until I lose at least 12.

Keto seems EZ. I'm required to exercise for two hours for work(cardio,stretches,full body,upper body,yoga,etc.) so when that is over,I am getting back on my regular plan. I was just afraid of not having enough protein/calories,but I guess that's the point.

Coast guard let me tape to get in. Body fat less than 17 by their standard and you're good to go.

sip it a cup

>>40576287
eat less idiot

I think my adrenal gland is shutting down or something my ears keep getting red and hot and my left side hurts for no reason am i gonna die?

>>40576340
Navy?

Eating less doesn't work just yours your body in STORE EVERYTHING THIS DUMB SHIT ISENT EATING ENOUGH HE IS GONNA KILL HIM SELF. But yeah dont go lower then 1200 also dont skip meals eat every 6 hours and one snack before lunch like almonds keto works great but i think i might be dying

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>>40576691
Anon, are you okay? Did you suffer a stroke?

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Drink nothing but soda.

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>>40576691

>>40576668
Air Force