/cutting/ general

they are all shit, every body is different.
you need to find your tdee on your own.

>>40503680
>you need to find your tdee on your own

this FFS

just adjust calories until you're losing at the rate you want

you don't need a fucking app to get shredded

>>40503642
Will cutting help me get the hot chicks? :D

>>40503642
Scooby's tdee calc is the most accurate one atm

What am I supposed to do while cutting? All routines are meant to make progress on and afaik it's not feasible to make progress while losing weight at a decent rate. Should I just do the texas method like I am currently?

>>40505301
Continue your routine, just eat less

Try high carbs on training days and low carbs on off days. Try less than 50g on weekends and like 250g on Mondays and Fridays

Keep protein high and keep your deficit around 300-600

>>40505338
Alright, I'll try that. I've just moved on to the texas method so it should be ""easy"" for at least another week or two. Need to drop 5-10kg I think, will see.