"Its Rippetoe here!"

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>>40502787

>>40502795
this guy is already contradicting himself in the very first sentence
>the main reason why bro-splits are hated here is because 99% of posters on /fit/ are <1st year lifters
EXACTLY, ABSOLUTELY CORRECT

but then WHY would you want them to do a split when it's obviously for over 1st year more experienced lifters?

it's called STARTING strength for a reason, you do it for 6 months, you reach your limits for linear progression, you stop doing it and start doing something else but MUCH MORE EFFECTIVELY

you don't get to do a split benching the bar and the dust on it
you also don't get to a significant load on the bench by purposefully gimping your potential for recovery from stress and adaptation by only benching ONCE a week

WHY would you have a CHEST day, therefore only increase the weight on your bench ONCE a week
when your novice body is perfectly capable of doing that more frequently in a shorter amount of time, 1.5 increments in a week - or - 3 increments in 2 weeks

you want bigger muscles? well you gotta lift heavier weights
you want to lift heavier weights? well you gotta get stronger
you want to get stronger? well you gotta do a program designed for fastest strength gains, and it doesn't get any faster than linear progression

whatever you do after that is up to you, when you squat 315 and bench 225 you're about experienced enough to make your own decisions and set your own goals, now you have the tools to do that

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>>40503087

>Perfect

>>40502787
This guy is a fucking fag, im sure you're a fucking dyel fat too brah.

>>40503101
this guy now outlifts you by a factor of 2 by the way

if he wanted to, he could jump on a bodybuilding routine and deadlift your 1 rep max for a warm-up

>>40503125

My wilks is higher though

BLOWN

THE

FUCK

OUT

btw his deadlift was ONLY 3 plate

>>40503136
>wilks
no idea what you're talking about

>btw his deadlift was ONLY 3 plate
it wasn't
unless you feel like posting your source
or your deadlift

or both

protip: you can't