Archived threads in /fit/ - Fitness - 3540. page

you need to count the calories from my cock first

Well count the calories on the label, then add the macros to your total for the day. Of course there are calories in alcohol so you need to count them

>>40522004
btw only a couple days into cutting, manually keeping track in a notepad, but is there a good program? one of the ones i tried from the sticky was shit

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>>40521934

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>>40521934
il be nice, consider cutting alot more, take it or leave.

>>40522102
>>40522102
ive been cutting for six months. i cut a lot of candy, sodas, sweet tea, and potatoes. I was pretty much running off of just full throttle and the occasional free pizza since I work at dominos, I'd say i cut pretty well - besides, I'm looking on feedback for my bulking. Gotta eat big to get big, right?

My life has gotten significantly less hermit like since coming to 4chan.

>>40521736
Just how bad was it before coming here?

>>40521743
I still had all my same friends n shit, but I definitely came out of my shell and took care of myself after high school. /fit/ didn't really help. It was mostly /pol/.

I say mean things to myself in my head on Mondays, Wednesdays, and Fridays.

5X5 "You're a fucking loser!"

3X8 "I should kill myself ASAP."

3X8 "It only gets worse from here."

On rest days I plank face up on my bed and cry for 2 hours.

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>>40521724
Okay that made me laugh

>>40521724
hmmmm, im not sure that sounds particularly healthy anon.

Why is that a thing goofy dyels think is impressive? "I spend 3 hours a day at the gym"
First of all, that's a lie, and even if you were, that's some heavy overtraining and you'll make no progress

>>40522551
>this is obvoiusly a serious post

>>40522579
I know he's memeing, I'm just wondering why the type of people he's mocking do what they do

It's /pol/ tier garbage.
Stop wasteing everyone's time.
Read the sticky.

>>40521549
>pol tier garbage
thank god

>>40521503
>>40521851
dumb

>>40521498
I eat Basmati rice a lot more, brown rice is good to make in missive bulk and then to prepackaged it for meals though out the week.
So moral of the story, if you want to have pre-planed meals use brown rice, if you just eat rice for meals like me I'd stick to Basmati.

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lol rice

Brown rice is a meme. Harder to digest, doesn't taste as good. White rice is a better pwo carb source.

>>40521466
You get fat

The answer is nanomachines, son.

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GOMAD?
IM INSANE

Frozen peas in your undies

>>40521395
Where the fuck is it 40C in February?

I train in a garage with a south facing black door. In winter it's freezing and i have to warm up for fucking ages and it fucks me off, but in summer the sun strikes the black door turning it into a massive metal radiator. I get the best hot sweaty workouts ever in there in summer.

>>40521374
Who is this and what type of gear is he on?

>>40521532
Forgot to say please be specific (about the gear).

Also bump.

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>>40521374
oh shit sorry wrong pic

>>40521288
if you're that weak willed then don't adjust at all for the amount of exercise. Do the exercise but eat the same as you would have without it.

>>40521310
it's just that i feel like shit if i eat under my tdee. if i do more cardio i'll just eat that much more

>>40521310
>eat the same as you would have
you mean maintenance? that's what he said

try to do this, OP. when you get mad cravings set a timer for 30 minutes. in that time drink some water (ice water works best for me) and wait it out. when the timer goes off reevaluate your hunger. if you must eat, then have some pickles, rice cakes, anything zero to low calorie. putting that buffer on giving in can help curtail your cravings.

Brad is not a Chad

REEE NORMIE ALERT

>>40521273

That's not chad. thats lumber jack hipster who powerlifts and eats alot. probably can beat the shit out of other hipster numales who mess with his gf

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>>40521110
>eating breakfast

>>40521110
well its nabisco so you know its pure horseshit

Well, it's 230 cals

Also
>not doing intermittent fasting

I heard he's natty but you are gonna need a lot of roids if you don't have his big boy genetics

>>40521083
>lmao dude I posted it again!

This started as the same forced meme that sips/brappp did. Let it fucking die already

>>40521112
What do you mean?

Yo is that shooped?

SS+GOMAD

>>40521002
nope.