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Meal timing question. Yesterday I worked out but forgot to drink a protein shake. I don't think I got very much protein. I woke up at 4AM, drank a protein shake, then went back to sleep until 8AM. Did I lose all my gains? Thanks for your time. Pic unrelated.
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cant into proton synthesis
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Yes, set your program back by one day and try again.
Joking aside I suggest you use mufitnesspal.com to track macros, so that this will not happen again.
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Fine-tuning timing only gives a marginal boost to gains. The bulk is just the result of net intake.
It's still worth trying to time intake to get that little boost, but missing it for a day is absolutely negligible. It wouldn't even be too much to worry about if practical concerns made "proper" timing day-to-day impossible.
Anonymous
How much cutting is too much? 2017-02-26 10:03:54 Post No.40517120
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How much cutting is too much? 2017-02-26 10:03:54 Post No.40517120
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How much cutting is too much?
Anonymous
2017-02-26 10:03:54
Post No. 40517120
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I'm eating about 1600 calories and doing cardio to burn another 250. At what point would it be a detriment to cut any more? This is my first time really cutting and I dont want to lose muscle mass so im trying to have a high protien intake.
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>>40517120
TDEE -500 read the sticky
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>losing muscle
What do they mean by this
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>>40517120
I'd say anywhere between 8-10% (if you want visible abs). Anything more than that is pointless unless you're trying to go to a competition or something.
You can do this by calculating your TDEE, then multiplying it by anywhere from 20-30% (depending on how fast you'd to cut), then by subtracting that many calories from your diet. Also, make sure the type of calories you're eating fit into your MACROS. Don't be eating a bunch of fast/junk food expecting to have visible abs.
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Hello /fit, I'm in need of some advice. I've never done a cut before.
Height
>5'11"
Weight
>190 lbs
Macros
>20%carbs 30%fat 50%protein
Calories
>2000 a day roughly
Let me share a little background first. At my heaviest I weighed 280 pounds. It has always been my goal to have a physique I could be proud of. This winter I put on some muscle in hopes that I could just cut once the warmer weather came around. With spring right around the corner I'm finally burying the hatchet with this unwanted fat. I've been on a low carb diet for the past week. Getting carbs strictly from low gi foods (cutting wheat out completely). Along with my diet I've reworked my weightlifting schedule. Hitting the weights 6 times a week while doing high reps and keeping my heart rate up throughout my one, one and a half hour workouts. My cycle goes as follows:
>day 1: chest, delts
>day 2: upper/lower back & traps
>day 3: legs & abs
>repeat
I am currently NOT doing any type of cardio afterwards and that's my big question today, should I? If so, how long & how often? How should I fit it into my schedule? Now I've done my research and it's suggested that I dedicate days for cardio and do full body workouts rather than split them up. I know I should be doing compound excersises (and I do), it also suggests I do cardio first thing in the morning on an empty stomach. My only problem with cardio is of course losing my muscle mass. I know that it's still too early to know how my progression has been going so I'm just going to ask you, am I missing anything? What should/ shouldn't I be doing? My goal here is to cut as much fat as possible while keeping as much of my muscle as possible.
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no idea but you look good. keep it up.
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>>40517739
Thanks anon.
I'll accept "yeah, everything checks out op" as an answer as well ahah. Also, based off the picture alone, what would you say my body fat percentage is anons?
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Macros seems wrong to me.
Why are you getting 250g protein? Seems like way too much. Why not up the carbs and lower protein to 190g?
Anonymous
ITT: Meaningless gym accomplishments 2017-02-26 09:58:33 Post No.40517031
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ITT: Meaningless gym accomplishments 2017-02-26 09:58:33 Post No.40517031
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ITT: Meaningless gym accomplishments
Anonymous
2017-02-26 09:58:33
Post No. 40517031
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We have a water depencer that says how many plastic water bottles the machine saves. I was the 300,000 user of the machine. Hoping to go for 333,333 in a few months.
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>>40517031
Good work, senpai.
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my mom opened the garage door while i was jump roping and i had to reset the timer so technically i did an extra couple of minutes
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So how do you manage to work through the pain of lactic acid build-up?
Is there any way to enhance the tolerance to this?
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>>40516859
I hear cold showers can help.
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man up
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>>40516859
ANTA BAKA?
Anonymous
scooby throwing facts 2017-02-26 09:36:59 Post No.40516747
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scooby throwing facts 2017-02-26 09:36:59 Post No.40516747
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Dose this mean intermitted fasting is bad?
https://www.youtube.com/watch?v=8tdpzOYckpg&t=356s
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>>40516747
I can't stop looking at his nipples wtf
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>>40516747
can't take this guy seriously desu
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>>40516747
Please stop listening to scooby. He is the definition of broscience.
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is ppl 4 - 5 times a week effective?
PFA
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yes it is
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>>40516556
>4-5
Nigga do 6 times a week. You skipping leg day or something?
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>>40516556
Is a 6-day a week program good for 4-5 days
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Sup /homos/
I went to school with this girl a few years ago. She was in decent shape.
>Haven't seen her for a few years
>She adds me on snap
>Gained like 80lbs
>Promotes her new fitness channel on snap stories
>IGottaSeeThis.png
>See the following
https://youtu.be/ioEoMdui0Z0
>Check out this channel. My god
>Booty video
>Twerks, does curls of 3/4 reps, 1 set for max booty gains
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>>40516395
im all for making fun of people who deserve it, but something about this feels off, im empathizing for some reason.
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>>40516395
She seems to be trying her best and doesn't seem to be a bad person, so you should just offer her advice if you think she needs help.
Also, obligatory THICC
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lululemon makes clothes for her size? What the fuck
Manlet of peace
Getting Lean when I can't control my diet. 2017-02-26 08:30:09 Post No.40515887
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Getting Lean when I can't control my diet. 2017-02-26 08:30:09 Post No.40515887
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Getting Lean when I can't control my diet.
Manlet of peace
2017-02-26 08:30:09
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I am at uni in the UK. I live in a catered hall. i.e my food is cooked for me for the first year. I'm trying to lose a bit of fat but its much harded when I can't control what I'm eating. I've made some progress by cutting all snack and essentially having two large meals a day but I've hit an equilibrium and havn't lost fat for a while. I'm about 15% fat. Cheers boys and girls.
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Just eat less? wtf
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So reduce the amount of food from those two meals and add some cardio/HIIT on your off days. Also drink more water throughout the day. Not difficult.
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>>40515887
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What the hell do I pick?
I lift 4 times a week and have like a day where I do 20-30 minutes or cardio. Usually 8 maybe 9 hours a week. Other than that I'm sitting most of the time and usually get up to walk to my classes.
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>>40515779
if you're trying to lose weight, then underestimate
if you're trying to gain weight, then overestimate
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>>40515812
im trying to recomp
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>>40515845
>recomp
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How can a humble me get /fit/ like Archer from Fate/Stay Night? What workouts does me do to achieve such GARness?
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Brosplits only, no leg days.
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>>40515691
>tfw you'll never become a hero of justice
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>>40515823
bro, Can you even keep up with me?
redpill me on bcaa /fit/. Can it be used for cutting? which one should i get?
1.77m manlet
70 kg
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It's used for endurance/recovery. The fuck do you mean can it be used for cutting.
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>>40515772
i was wondering if it could aid fat loss along with calorie deficiency pardon my autism
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I drink a 2.2L jug of it every day and I'm "cutting". So I guess so. I heard it helps retain muscle while you're on a deficit. Drink it anyways. Why not? kek
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> at the club with gf
> this guy slaps her ass
> what do
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>>40515455
filter the water
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>>40515455
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>>40515455
Call him a fuck gay frog interdenominational space vampire and get ready to fight this mad man with garlic stakes
IF YOU DON'T HAVE GOD-TIER GENETICS THERE'S NO POINT IN LIFTING AS A NATTY
I HATE MY LIFE NOW
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What about getting prepared for The inevitable global conflict? You want your testosterone to suddenly fall through the floor when the grid goes down and you can't get your precious drugs? Prepare your body anon. A new age is upon humanity. Will you be a hero? Or will you be a sniveling coward, unable to lift the rubble off of your loved ones when the bombs start falling?
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>>40515537
Nothing of that is gonna happen
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>>40515606
And what makes you so sure? I've been following world events closely for 6 years now, and anyone who has any grasp on the current geopolitical situation understands that some kind of conflict is on the horizon. History shows that humans are creatures of war, and that peace doesn't seem to last (and the longer we live in peace, the more likely conflict becomes because the people forget the horrors of war and are willing to fight over the pettiest of differences). Maybe we can achieve lasting peace next time around the cycle of we don't blow ourselves to shit this time.
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Daily reminder that this is the type of body women want
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#MONSTERSDOEXIST
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>>40515436
Wow Piana doesn't look like shit in that pic. Good for him.
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>>40515436
I want to lick his nipples. Also, +1 for finally a pic where piano is actually aesthetic.