is this a good pull workout? its volume day not heavy day (also

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Anonymous
2017-02-25 07:36:45 Post No. 40503742
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Anonymous 2017-02-25 07:36:45 Post No. 40503742 [Report]

is this a good pull workout? its volume day not heavy day (also do squats on pull day cuz i can)

Squat 5x5
Rack Pull 5x5
Rows 5x5
Power Shrugs 3x6-8
Lat Pulldown or Chin ups 3x6-8
Facepulls 3x8-10
Curl variant 3x8-10

cooldown:
Meat pulls 1xF
Shower

Anonymous 2017-02-25 07:40:47 Post No.40503773
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Anonymous 2017-02-25 07:40:47 Post No.40503773 [Report]

>>40503742
What is "facepulls"?

Anonymous 2017-02-25 07:42:34 Post No.40503798
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Anonymous 2017-02-25 07:42:34 Post No.40503798 [Report]

>>40503773
What is "google?"

Anonymous 2017-02-25 07:51:36 Post No.40503881
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Anonymous 2017-02-25 07:51:36 Post No.40503881 [Report]

>>40503742
2>5>3>4>1

Anonymous 2017-02-25 08:10:59 Post No.40504032
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Anonymous 2017-02-25 08:10:59 Post No.40504032 [Report]

>>40503742

>all in one day

Why bother

Anonymous 2017-02-25 08:12:49 Post No.40504047
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Anonymous 2017-02-25 08:12:49 Post No.40504047 [Report]

>>40504032
what the fuck?

how many exercises are you suppose t odo retard? 2 and then go home?

Anonymous 2017-02-25 08:14:58 Post No.40504075
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Anonymous 2017-02-25 08:14:58 Post No.40504075 [Report]

>>40504047
>he does more than 4 exercises per session

Anonymous 2017-02-25 08:15:56 Post No.40504084
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Anonymous 2017-02-25 08:15:56 Post No.40504084 [Report]

>>40504047

Bro split is best split

1 Compound and 4-5 accessories, then isolation exercises for the 2nd part of each day:

Shoulders + Abs
Legs + Calves (yes it's 2 different groups)
Rest
Chest + Triceps
Back + Biceps
Rest
Rest

Anonymous 2017-02-25 08:15:57 Post No.40504087
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Anonymous 2017-02-25 08:15:57 Post No.40504087 [Report]

>>40504075
>He's fat and a beginner

Anonymous 2017-02-25 08:17:56 Post No.40504113
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Anonymous 2017-02-25 08:17:56 Post No.40504113 [Report]

BRRRRRAAAAAAAAAAAAAAAP

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/