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Hey /fit/, I'm a former skelly who's now bulkier thanks to stuffing my face for 3 months.
I've managed to eat over 3000 calories and went from like 156 - 171.
Problem is it takes me like half an hour to eat a big plate of food. How do I train my mouth to be a black hole for anything that enters it?
thank
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bamp
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>>40504528
you're probably doing something else while eating, watching a show or being on your phone. just eat, literaly will take you 10 minutes max if you focus on the food
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Nothing wrong with eating slowly
Infact, that's how to eat optimally and 30mins for a meal is pretty ideal.
Why do you want to rush?
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>>40504662
I'm worried that I won't be able to get all my calories in the lunch break of my new job. It is a 45 min lunch break. Pieces of meat take me a lot more time to eat than grains because I gotta chew them a lot.
I wanna get thicc.
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>>40504640
yeah I get on my phone and like to watch shows a lot
I eat like a beast without manners though
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put it all in a blender and drink it
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>>40504721
>45min lunchbreak
>~30min to eat meal
>worried because of - -?
Look, youv'e got a new job and might be slightly stressed by that or something.
Just keep on eating at a calm pace, chew well and breathe. Shit will sort itself
Peace
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