NoFap & NoPorn are Eric Bugenhagen approved.
https://youtu.be/elwaPrqXB20?t=2369
>>40513285
i don't give a fuck what this autistic retard thinks
>Yells like a fucking idiot
>Is a fake natty
>Absolute loser besides lifting weights and yelling like a moron
who the fuck cares? he's a fag
>>40513291
>stronger than me
>enthusiastic and passionate about training
>must be on steroids
kek
>>40513291
>owns house
>has wife and kids
>employed
>absolute loser
sounding jelly af desu senpai
did my first workout today and i had trouble with bench press and overhead press. basically i couldn't do them even with bar only.
is it fine if i do them with free weights until then or is there something else i should do?
help
Plz pic pretty girl
Its fine doing them with dumb bells to begin with yes.
>tfw to inteligent to lift weights
lifting weights may strengten your're muscles, but it will never enhance the most important musle: the brian
>>40513066
brain isnt a muscle?!?!
>>40513076
He said brian you clod
Why is benching 3plts so hard to achieve natty? I feel like I've been stuck around the 285-295 1RM for ever. Never benched 300lbs, but can get 225x11, 250x6, and 275x2. Any natty lifters that weigh under 200lbs able to get 3plts? What you do to achieve it? Also 6ft btw
strong
lean
natty
pick two
>>40512978
I pick strong and natty
Why ruin your health for (((abs)))
Took me 3+ years but did it. Once. Then i fucked up muy right shoulder and now only bench as accesory.
My program was basically alternate
5*5 + singles
5*3 + singles
3*2 + singles
When should I start taking creatine?
>>40511857
When you get tired of having a full head of hair.
>>40511899
Does it cause balding?
It's a sunday but gym is open
TODAY IS BICEP AND CHEST DAY!
COMON LETS GO!
also how do I get rid of this goddamn itchy skin after takign a preworkout.
>>40511847
>actually wanting to get rid of it
Fucking fag. But don't worry, just take it regularly and you'll never feel it again.
>>40511847
It's beta alanine.
Either develop a tolerance, choose one with less, or make your own.
Making your own is the best option DESU
Alright, been browsing this place for a month.
You have no idea what you're talking about, do you.
Why would I expect knowledge from this site, I got memed.
Is... is this a meme?
Am I being memed by responding to this?
I don't know anymore. If this is a serious thread, then please leave.
>>40511795
This place use to be a lot more serious but that is sort of like the age of ancients a time a gods and men. Now the gods and men from that era are mostly dead and /fit/ was filled with feelsfags who know nothing of lifting. There is still legit knowledge here but yeah not much or you need to dig for it hard.
fuck OP, real question here: i want to buy a bathmate, but i don't know which is reputable. what does /fit/ suggest?
Is having increasingly offensive shits an aspect of adulthood? This is getting scary, dudes. And I'm just eating normie stuff, no supplements or anything.
>>40511672
Well your ass will never smell like roses
>>40511672
Nah, it's a sign of bowel distress though. Could be stress shits and if they're worrying you it's a feedback loop till you shit yourself to death. Just pay a doctor to cram a camera up there and see what's what.
>>40511731
I got them to use a whole 8k RED camera
Redbull me on whey.
What are you supposed to look for when choosing a brand? And what's the difference between concentrate and isolate, and which one is better?
>>40511592
concentrate
>20% impure
>isolate
>10% impure
All you need to do is buy a brand that is well known and is made of 100% whey protein. No soy, rice, or collagen protein crap.
Also it isn't necessary, I only eat it when I am too lazy to open a can of tuna or male some egg whites.
I just pick ON Gold like the one in the picture because I need to consume a lot of protein so I might as well drink a shake that doesn't taste disgusting. It doesn't have as much protien per scoop in it as plenty of other brands but the tastes are great and the BCAAs in it are pretty helpful.
Chocolate Peanut Butter is a taste sensation.
But also, if anyone has unflavoured Protein is it actually unflavoured? as in, does it go in milk and you can't taste it? Or does it still have a taste? Thinking of mixing it up a bit.
I got unflavoured once but only because I got a bunch of flavour droppers and wanted to mix up the flavours. Never tried it without any flavouring.
I am thinking of making some protein pancakes so it should be good for that also.
You know what's funny?
I can snap and kill every mother fucker on this board if we met IRL.
Seriously, think about it. I'd have your windpipe crushed and your eyes gouged out before you would even know what's happening.
You guys talk big shit. Watch yourselves
>>40511332
ok, great
>>40511332
Fuck off cunt I'll drop ya deadset fucking honest. Left, right, fucken goodnight cunt. Fucken tickle me asshole and call me Samantha I'll be wiping the floor with your innards mate
>>40511332
Post pics.
Doing steroids, and pumping yourself with oil is the same as women getting fake tits and ass implants. It's gross and gay.
Prove me wrong.
Such an enlightened thinker. Wow. Thanks for this gem, op
even with steroids you have to eat right and work out hard. i saw a progress pic of a guy doing a 600 test e cycle 12 wks. and hes gained like 3 pounds. he even stated he didnt change hsi eating habits. faggot thought he was impressive. idk if anyone has the pic. it was quite pathetic. nattys make more progress than that guy did.
and with plastic surgery you put not effort. you just go under the knife. wake up and have tits/ ass.
there ya go OP you can go kys now.
>>40511293
You still have to eat right with fake tits and ass otherwise you e d up a fat Fuck with fake tits and ass
why the fuck is hook grip harder for me then double overhand.
whenever i hook grip the first 2 reps go decent but after that by thumb just slides away and i end up in double overhand grip.
>>40511245
because you're not used to it. look up how to do it properly and keep doing it
probably doing it wrong
>>40511245
My guess would be that you
a) don't use chalk
b) use a bar that is too thick
c) have baby hands
I need some male butterface pictures in my folder.
care to help?
Just look in the mirror
>>40512013
What did he mean by this?
>>40512013
Did you just assume my gender?
I see all you losers making fun of people who are shorter than 5'11. Truth be told, in a fight with someone like me under this height, you would be out cold in less than a second.
I could break your jaw and have your windpipe crushed before you even know it. Then I could throw your body into a nearby dumpster and laugh all the way back to my penthouse apartment.
Say all you want dickheads, but your steroids and lack of testosterone won't make you last a second in the ring with me.
>Pic Related: It's me, rocking with 200 pounds of pure muscle, 5'10
>>40511032
L O N D O N
O
N
D
O
N
Well I'd struggle To find your chin so you have an advantage there
Why would you wanna fight us little guy?
We dont even notice you, let alone think or make fun of you desu
Its only a meme here on fit, and sometimes irl when grils bring up height but yeah, nothing to be worried about
>Left my shake bottle in the changing rooms yesterday
Praying some nig hasn't stolen it but if it's gone, what shake bottle should I buy to replace it?
one that holds liquid
>>40510846
for real, there's not really any difference. this is a dumb question.
>>40510820
The only shaking you'll be doing is shaking your cock into poofters mouths ya fucking gay cunt