Archived threads in /fit/ - Fitness - 3530. page

>>40541763
Honestly, did anyone think he was going to make it at all? If he fucked it all up with both Adam and Andrew, who coached the shit out of him and spent so much time with him, what chance did he have on his own?

t. namby pamby cookie cutters

>>40542295

Fuck off you fat son of a bitch. Why don't you go fuck some tranny hookers or something and wipe shit all over your house.

>>40541540

Turkish women are incredibly difficult to get with or date, they always have overprotective males in their lives (mostly family related) who will not allow you near her.

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>visit relatives
>"You're a handsome young man Anon."
>"Why don't you have a girlfriend?"
>"Those girls at your college don't know who they're missing out on."

>>40541540
I'm getting sick of you pathetic losers bitching about shit. Keep lifting if you don't like your body faggot. Just fuck the turk kunt if you want to so bad and stop worrying about scaring her away. If she likes you she won't care, if she doesn't, you had no chance anyway. Faggot.

>>40541534
>tfw OHP more than I squat
>tfw bench less than both

>>40541534
I wonder if whoever made this pepe realizes that those gel balls aren't toxic.

I currently bench 3 plates but squat and deadlift are at 2.5 due to a few injuries last year that I'm now coming back from.

Feels weird man.

>>40541419
that dumb chubbo had the benefit of steroids

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>>40541419
>those forearms
WHY DIES NOBODY WORK THEIR FOREARMS.DO THEY NOT WANT A PROPORTIONAL PHSYIQUE?

>>40541419
Yup, all you need is
>steroids
>personal trainers
>a basically unlimited income
>a movie company to pay you to work out
>no real job
>and 20 hours of free time a day

Forward lean, usually. Make sure you're pushing through the heels/midfoot, don't let your back go too far forward on the way up.

>>40541361
Nobody going to tell him squats are a quad dominant movement? Deadlifts are way harder on the glutes. Everything that's hip extension dominant is harder on the glutes which is why what >>40541553 said is retarded. The more you lean forward, the more you have to use your glutes to move your torso into a upright through hip extension. Although you should definitely not lean forward deliberately and support the weight on your toes, using a low bar position will force your body to lean forward more and remove more focus from the quads.

When it comes to glutes it's like this
High bar>Low bar>Deadlift

>>40541673
>High Bar>Low Bar>Deadlift
shouldn't it be the other way around

>>40541356
No.

I reached my goal body, but I'm still an ugly, balding, boring loser with poor social skills. I don't lack confidence and I have no problem approaching girls. However having nothing to say and being generally unattrative besides from having muscle ruins any chance of getting an attractive gf I would ever have.

>>40541390

Jesus I legit always leave /fit/ with a desire to off myself

>>40541390
Nice. Described me.
I know I'll die alone and have full accepted this. I'm over the depression and now live life 100% for myself and hobbies.
Pretty enjoyable desu.

I get hip flexor soreness but it feel good. Everyone squats a little different and will feel it a little different.

Lifting is not for you

You haven't squatted in a while. Obviously it's going to be uncomfortable. You could just be a giant pussy and what you call pain others might not. Strengthen your core as well.

>>40541112
bump

>>40541112
When /fit does not respond i gueess it agrees

Lose the carbs and replace with fats.

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just b urself dude

All this estrogen and I still can't even grow tits why live

>>40541034
Fuck you Nano.

bgump

nah being a retard with bitch tits and acne are shit enough to stay away

Threads like these remind me of how retarded people can be

I tell them dropping weights from lockout increases testosterone because loud noises are a natural stimulus of the hunter instinct.

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jump out from under a bench when they're overhead pressing and scare them

tell them rest days are necessary
> tfw they think they are fucking with the new guys by saying rest days are a myth
> tfw dyels outlift them within 3 months

>>40540627

>gobble
>gobbling
>gobblin
>goblin
>gains goblin

Nice try, but I'm not tricked that easily.

>>40540627

>ginger root

Buddy that's ginger, you don't need to specify that it's a root, I'm sure you amerifats are used to it coming in a can but that right there is how ginger looks.

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>>40540722

As long as you're not going into starving african child mode you'll be fine. The body does weird things when it thinks it's starving.

you will definitely lose weight but i suggest you eat more than 1k cals

>>40540583
what app yah using lad?

>>40540559
stop being a faggot OP

not eating isn't hard.

If you can't fucking do that then pre make your meals and space them through the day,

you no discipline fat fuck.

Just don't give in to your cravings, you disgusting fat fuck.

>>40540559
>lossing weight
That's a new one, usually it's loosing

anti-matter

Hard work and dieting

>>40540415
>>40540415

If those supplements worked then they would've been banned a long time ago.

Even ECA stacks are no longer sold. You could make your own though, good luck getting the E.