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>900g of carbs
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>2,600 calories
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>>40557357
>900g of carbs
>2,600 calories
Do you even math, anon?
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>>40557366
>Not knowing about the Oreo Shake sips of death
I envy the ignorant
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The only people miring my gains are other men.
did i miss something?
is body building gay?
do Stacies even care?
6 Posts / 1 Images
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stacies care about the gains in your wallet
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>>40557102
why tf are you lifting for stacies................
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>>40557102
if (abs) = TRUE
care;
else
DYEL;
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Anyone else here min-max their time by getting away with not racking plates and Dumbbells?
I simple don't have time, not to mention I pay to exercise, not to rack weights.
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Low quality, do not pass go, do not collect 200$
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What if you invited me over for dinner and told me to bring wine (gym payment)? would it be ok if I shit in your bathroom and didn't flush? How about if I leave the water running after washing my hands and leaving the refrigerator open after I take an apple. After I eat the apple I'm just gonna throw it on the floor and make your wife clean it.
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>>40557087
>i dont rack my weights
isnt that vierd?
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How do I care about working out less
I feel like I've gotten to the point where it's like an autistic obsession
Pls help
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Obsession is a word the lazy use to describe the dedicated
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>>40556902
would you mind writing that in a police statement m8? Apparently I'm "obsessed" with your sister cuz she caught me sniffing her panties and called the police
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>>40556916
>Lel I'm so smart m8
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LET'S TALK GI. I WANT TO COMPETE AND HAVE AN ALL GI BJJ CLASS AT THE MMA GYM I GO TO.
WHATS A GOOD SIZE FOR 5'10 ATHLETIC 170 POUNDS AND WHAT BRANDS ARE GNARLY
I SEE SOME GIRLS WITH DRAGON BALL Z GI WHILE I'M PRACTICING MUAY THAI SO IF YOU HAVE SOME MEME GI, AS LONG AS THEY'RE COMPETITIVE POST EM
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Same size as you, i got a 180 cm on.
Ask your gym about brands.
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IF YOU JUST WANT TO CALL ME A FAG AND POST SOME GUIDE YOU AGREE WITH THAT HELPS TOO. I JUST WANT SOME DIRECTION BEFORE BUYING A 150 DOLLAR GI AND LOOK LIKE A TRY HARD AND SUCK ASS, OR BUY A 80 DOLLAR PAPER MACHE GI AND WASTE MONEY THAT COULD BE SPENT ON CHICKEN BREASTS
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>>40556695
I got a Tatami GI for my first set. They are pretty durable and aren't super expensive. They shrink up a bit so I got an A3 at 5'11" 200 pounds it's pretty much perfect.
An A2 would work out maybe an A3 if you get bigger or get a brand that shrinks quite a bit
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How about a calves thread?
I got a new mirror and I saw the striations I haven't really seen before so I'm hype.
Also post tips for building better calves.
Tip 1, kill them with volume
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stupid question
does volume mean high weight or high reps
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>calf thread
Why don't we just call it manlet thread?
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>>40557084
high reps high sets fucking retard
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Is bullimia /fit/?
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Sometimes, I get hungry and eat a lot and then immediately after I go in the bathroom and throw it all up
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>>40556565
Only exercise bulimia.
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Bulimia, like that sick hoodie, is /fa/.
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Tinder thread mods pls no delete edition
how am i doing boys
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>>40556514
>he pays for the boost
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Feeling fit buddy?
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>>40556514
If someone says ya I am just a lucky guy I will shit my pants.
How many CLIF BUILDER'S PROTEIN ENERGY BARS can I eat before my life is in danger?
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>>40556237
one
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they use soy protein so i stopped eating them
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>>40556237
this is all I eat and first sips are all I drink. Am I going to make it brahs?
Anonymous
Is swimming worth taking up? 2017-03-02 03:52:12 Post No.40556111
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Is swimming worth taking up? 2017-03-02 03:52:12 Post No.40556111
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Is swimming worth taking up?
Anonymous
2017-03-02 03:52:12
Post No. 40556111
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I'm looking for a fitness hobby to do in addition to just lifting and I live 3 minutes away from an Olympic size pool.
Does swimming have a decent skill curve, is it worth investing time into as a hobby?
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Swimming is literally the only fun cardio.
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>>40556129
You're forgetting about racquetball
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>>40556135
OP here, I also live right next to a racquetball court. Is it also worth doing?
5'5 manlet, 50kg(110 burgers) I'm basically a skeleton.
What body shape should I be aiming for so it looks "naturual" on me?
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about 66kg without getting fat.
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>>40556085
Twink
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>>40556085
The shape it takes when you dangle from a rope
Anonymous
What percent is too fat 2017-03-02 03:41:23 Post No.40555994
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What percent is too fat 2017-03-02 03:41:23 Post No.40555994
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What percentage body fat is too much?
I'm 190lbs 5'10 and just got my body fat tested in a dunk tank at 11.2%
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>>40555994
Well
I'm the same height as you
26% body fat
And I hate my beer belly
Anything over 20% is too fat
My goal weight is 200 before May
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Anything over 20% raises estrogen
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inb4 underwater weighing test
Newbie to /fit/
Where do I start?
Exercise plans, diet plans, supplements, etc
I'm just sick of being a skinnyfat faggot and want to finally commit to something, but I want it to be worthwhile.
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Hey dude there's this cool thing called the sticky, you should check it out!
Your pal,
Anon :^)
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>>40555982
Honestly have never read a sticky before but if it really is informative, thank you (I sense sarcasm in your words friendo)
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>>40556067
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>Get /fit/
>still stutter in conversation
Thanks a lot fags
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>>40555788
>do kegels
>still shit myself
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>>40555788
>blaming us for your autism
[] op not a fag
[x] op is a fag
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>>40555788
You cant lift away the autism m80
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Just go ahead and face it, /fit/, you're never going to be this alpha.
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>>40555660
This is like /fit/ and /hm/ thrown together
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I saw this earlier today.
I can't help but think it's /fit/ indoctrination, but as far as a visual goes, his arms should be way bigger. And covering bitch-wrists with frilly bracelets doesn't work.
I've gone too deep /fit/ I can't appreciate a visual joke any more without first worrying about their physique.
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>>40555660
That's lady man beard, he's actually pretty funny guy. Goes to a lot of cons in the southwest IIRC.
>tfw you are a fitizen at an anime con