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> squatting
> warming up first set, just the bar
> rep 4 thigh pop sounds like a bag of chips popping open
> hip flexor feels like a hot piece of metal inside my leg
Pray for me famm
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>having bad form
>not stretching
you asked for this, why are you upset?
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>>40531323
lmao I love bob ross
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>>40531375
How do you stretch for squats? I thought it was bad to stretch before.
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>tfw you will never have Ichiro's legs
>tfw he's 43
>tfw not gonna make it
Why even try brehs?
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looks like Ichiro fell for the SS meme
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>>40531896
I had been working with body builders/trainers in the past, but I got me and a friend into the SS/SL meme -- its so fucked how quickly you realize that it doesn't do ANYTHING for your chest & upperbody in general... My legs doe.
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>>40531921
Is SS a good bodybuilding routine if you only care about building legs?
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>that guys that wears basketball shorts in the gym
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>>40530703
Tf are you supposed to wear?
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nice meme
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>>40530760
Shorts that don't make you look retarded
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>decide to take short nap
>wake up two hours later
>have to lift in 15 minutes
>feel extremely tired and like a fucking the zombie
Who else knows this feel
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>>40530645
try a fucking alarm next time
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>>40530645
Pre-workout does wonders
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>>40530660
You mean a cell mate
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>Use to get made fun of & criticised for being inactive and fat in the 1990's as a kid and early 2000's as a adolescent.
>start lifting in 2006
>been lifting for over a decade now
>now get made fun of a criticised for being "obsessed with my body" for looking muscular and lean and at the gym 5 days a week.
Am I surrounded by psychological vampires or something?
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>>40530376
care less about others pls.
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>>40530376
People are idiots. Just do what you feel be done.
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no you're probably just some oblivious autistic fuckin moron who tries to spew 'muh healthy habits' on everyone.
>Powerlifter are unaesth-
woah....
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honestly there are people this "big" in my gym and I'm never impressed, fuckers are 5'7", 13yos are that tall
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>>40530295
Anybody can get big if they use roids.
A non-roided powerlifter, like 90% of the faggots in /plg/, don't look like this and won't ever unless they start pinning.
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>>40530311
Lmao. It takes dedication to be that big even at 5'7. Or strong enough to bench 420lbs.
You're just a hater. I bet you just started working out on some strength routine like ss right. You prlly think you know alot more about lifting than that jacked manlet.
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Alright guys, what's the catch. I got a free sample pack of these when I bought something else. I had one this morning at 7:00, and wasn't even relitivly hungry until 6:30. It was also delicious. Every good thing has a catch. What is this one's?
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>>40530091
My girlfriend bought the Vanilla, and it legitimately tasted like sawdust. It's crappy tasting, over priced, and has more focus on the minerals than the actual macros.
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man I hope I make enough money that my future daughter won't have to sell bullshit bullshit to her friends on facebook
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>>40530118
Chocolate was really tasty, not saw dusty. I will say that it is overpriced, but this was a free sample
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Rate me and my bro's form please , are we gonna make it?
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>>40529968
let me guess, you're the one on the right
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>you're only as strong as your bros
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>>40529984
how'd you know ?
Anonymous
How to self motivation? 2017-02-27 11:28:35 Post No.40529929
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How to self motivation? 2017-02-27 11:28:35 Post No.40529929
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How do you do it /fit/? How do you keep yourself motivated to continue working out? I'm a 5'6" manlet and I thought that after lifting I would look better and have a more positive body image, but after seeing my small hands and short torso and limbs I just look ridiculous. This wasn't what I thought would happen. My legs look stubby, if you're a manlet just don't work out your legs, please don't. The only mirin' I'm getting comes from land whales with low standards. I'm not gonna make it bros
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why not be a slightly better looking manlet
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Read some philosophy or something?
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let's talk about fitness as we get older, don't you worry about not having the same fitness level when you are 60/70 years old. The thought of not being mobile and athletic as a old man terrifies me, isn't it better to be skinny when you get older so you have more control over your bodyweight. What are some things we can do while we are young to prevent athletic degeneration as we age
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reply TO THIS DIFFERENT AND GOOD THREAD NOW YOU RETARDS REPLY TO THE DUMBEST THREADS BUT WON'T GIVE THREADS LIKE THIS ONE A CHANCE
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fuck you grandpa
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>>40529883
Nigger you gonna give up and not go and not be like scooby?
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Could you survive Pai Mei's training?
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>all you're allowed to eat is rice
it's just a bad regimen, then
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>>40529777
No way
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>>40529777
Pretty sure I wouldn't notice him nodding at me because of autism and get executed
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Is this achievable natty?
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only in London
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God damn that thing will tear you to shreds
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>implying that dude is natty
black people disgust me
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not sure where to post this... is there a surgery to fill this part of the face? (don't know what this is called in english)
I have a sorta flat face thanks to my injun/asian genes.
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>>40529503
Zygomatic cheek
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implants. a relatively cheap, quick and simple procedure
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Will I gain weight if I eat like a motherfucker for 1 day and a half? I'm planning to stuff myself on Saturday but I'm scared to gain weight. I'm 68kilos/175cm (149.914 pounds/ 5'9"), ex fat fuck btw which might help explain my hesitation.
I'll go back to my normal eating schedule on Sunday, which is like 1500 cals
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>>40529427
Yes
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>>40529427
No.
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>>40529427
Maybe
Anonymous
Can YOU beat these stats? 2017-02-27 10:27:31 Post No.40529285
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Can YOU beat these stats? 2017-02-27 10:27:31 Post No.40529285
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Can YOU beat these stats?
Anonymous
2017-02-27 10:27:31
Post No. 40529285
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- 6 foot 5
- 4 foot vertical jump
- runs at 6:40 miles for 15 miles
- doesn't stutter or say "y-you too"
- doesn't need rest days
https://www.youtube.com/watch?v=-7xvqQeoA8c
While YOU are out of breath after pumping inside your woman for a lousy 15 minutes this guy can go all night without needing to catch his breath.
When SHE is in bed at midnight and is thinking of a bootycall do YOU think SHE will REALLY think of you when THIS guy can be at her door in 2 minutes? He isn't getting HAMMERED at the bar or seeing his "friends", and will be fully COMMITTED to HER.
While YOU have been saying 6'3 is best height THIS GUY is just shaking his head and thinking to HIMSELF mmhmm and rolling off to YOUR girlfriends house and REPLAYING the video to YOUR girlfriend and LAUGHING with HER at YOU
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they should build a robot that can squat 400lbs
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>>40529285
You put too much time into this.
Go workout
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The guys at boston dynamics always seem to be having a blast