Anonymous
How unhealthy are cigars? 2017-03-01 06:18:35 Post No.40545293
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How unhealthy are cigars? 2017-03-01 06:18:35 Post No.40545293
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How unhealthy are cigars?
Anonymous
2017-03-01 06:18:35
Post No. 40545293
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I like smoking them sometimes (one every few days generally)
Don't feel any kind of addition to it / negative effects from not doing it, I think about wanting to do it off and on but only on the same level as wanting mexican food or calzone or whatever
Only recently started, much/little will I fuck up my body if I continue?
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pretty much nothing unless you're puffing on them erry day
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I definitely wouldn't smoke cigars that often, but it doesn't really matter what happens to your body past 50 given that you will just become a burden on society.
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>>40545293
i only smoke cigars after i get laid
so i've never really smoked one before
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Which is the best estrogen blocker supplement?
Do they work on their own?
What are the side effects?
Also i prefer them in tablet form.
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Arimidex
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>>40545138
If you can buy it in a supplement shop it probably doesn't work.
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>>40545138
Cigarettes.
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>start getting fit
>quit porn
>get stacey gf
>can't get it up
>super pissed and embarrassed
HOW DO I FIX THIS SHIT?!?!?!
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Give her to me, I have no problem getting hard.
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>>40545137
viagra worked wonders for me you beta cuck
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Anyone have a good 30 minute exercise routine for boxing/kicking on a boxing bag?
Also, if I somehow make my boxing-gloves while heavier... is that a thing? For getting more weight-exercising in my boxing
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Wrist and ankle weights put too much stress on your joints and will lead to injuries.
/thread
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>>40545140
fair point, thanks
could still put something on my upper arm tho, maybe. but sounds like more effort than its worth
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Search for Bas Ruttens MMA workout. 30 minutes of boxing/kick boxing, he just shouts combos at you from an audio track
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in out protein style burger
who says no?
iffym stays winning
lmao
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>>40544557
>wait in line 20 mins
>repeat order twice cause the merchant didnt hear you
>"p-protein style p-please"
>"y-es no bun"
>get order
>wait in line for a table to eat at
>animal fries have a pudding style crust over them by now
>sit down
>lift lettuce-burget abomination
>squeeze slightly to prepare for a bite
>it snaps in half like a fortune cookie
>sauce all over my chinos
yeah, it's great
>sligntly squeeze burger
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No In n Out in my state
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>>40544848
What's it like being in a flyover or on the wrong coast?
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Do you take preworkout to help get your ass to the gym, or do you consider it a waste of money?
If you do take it, what kind? Can you feel it effect your workouts positively? Does it have creatine? Caffeine? Anything else? Does it taste like shit or nay?
Also, gaze upon my tower of preworkout power.
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>>40544421
I take Lit, fruit punch flavor. It can be difficult to find the right one for you, some make me too jittery, some don't do much or enough. I just recently bought Total War from Redcon just to see how it compares. Just find one that fits your fitness goals and intensity of work outs. Also yeah they're nice to get you going and ready if you're tired or not exactly fully feeling it.
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>>40544421
i take c4 for the amino acids and energy during my workout. i get my ass to the gym with or without it because i enjoy it
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>>40544421
I once puked because of a preworkout shake and was sick for like 3 days. Won't take one anymore.
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I joined a Crossfit gym. What have I done?
Admittedly it's fun though, and everyone is cool about everything. As long as you're not a retard about form, it seems like a good community. Plus, who's to say you're not allowed to use their stockpile of free weights on your own time?
Is Crossfit sux a meme?
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It's expensive, the WoDs are stupid, and group fitness is for people who have no friends
That being said, I've heard they're a good place to learn how to oly lift. After that, though, you should leave
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>>40544304
i have no friends. should i go ?
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>>40544001
kill yourself
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Hey I am looking for balcony, I have a qquestion on the routine, I'm the anon from the other day you were helping with the shoulder and si joint injury
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>>40543912
Bump
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>>40543912
Bump
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>>40543912
Spotted him in the cbt two hours ago.
Anonymous
WTF YOU FAGGOTS LIED TO ME 2017-03-01 02:55:18 Post No.40543868
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WTF YOU FAGGOTS LIED TO ME 2017-03-01 02:55:18 Post No.40543868
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WTF YOU FAGGOTS LIED TO ME
Anonymous
2017-03-01 02:55:18
Post No. 40543868
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Why is it, that the biggest and most shredded dude (by far) only uses fucking machines. He's probably laughing at us right now. While we struggle on squats he's doing high reps, low weight on machines. The closest thing to a free weight lift I've seen him do is Smith machine bench.
Fuck you faggot this was the last straw I'm out fuck
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Why wouldn't you just use machines it's all you need. They're easier too. You're literally just asking to do more work for less results.
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>>40543868
That does also takes a special supplement that lets him do whatever the fuck he wants and still be big and shredded.
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>>40543868
steriods? lol
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"When I was a lad I ate four dozen eggs
Ev'ry morning to help me get large
And now that I'm grown I eat five dozen eggs
So I'm roughly the size of a barge!"
Is this reliable advice, will eggs help me get large?
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>>40543521
>~288g protons
>~3360 calories
Yeah 4 dozen eggs a day will for sure make you larger.
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>>40543521
>1 egg
>>Calories 71.5
>>From Carbohydrate 1.6
>>From Fat 44.7
>>From Protein 25.2
>60 eggs
>>Calories 4290
>>From Carbohydrate 96
>>From Fat 2682
>>From Protein 1512
fuark yeah
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>>40543578
And that's just breakfast...
>manlet, as in booklet
how illiterate and dumb am I that I just made the connection?
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Looks like we have a brainlet here...
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>>40543465
How are manlets and booklets similiar?
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>>40543647
Manlet:Man::Booklet:Book
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So I've been on a weight loss journey for a while now. I started at 355 lbs and I am now 262 lbs. I've almost lost 100 lbs now and I really want to work on my actual appearance lifting wise. However, it seems much easier to keep losing the way I am now just with some simple cardio everyday until I hit what I want (Around 180 lbs) and then bulk up after I hit my goal. Should I bulk up after reaching my goal or go ahead and start now? Thanks /fit/
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no advice just saying congrats man keep it up
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lol how can you ever consider bulking after losing over 100 fucking pounds
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>>40543449
I'd say add in some light lifting. It can help speed up your metabolism. Just do the main compound lifts though. Bench press, Squat, Deadlift, Overhead press and add in some pullups, chinups, dips and pushups
How much does an average fit guy do deadlifts on? If i were do to 3x12 deadlifts, how many kg/lbs would a 6,1 guy who weights 180 do?
I am not going to do deadlifts, I just need to know what the standards are.
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Is this a troll thread?
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>>40543389
I do about 3x12x640 and I don't consider myself fit
195 lbs bw
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>>40543404
Is that not like fucking 290kg? Euro fag here
640lbs
Post those 30 day challenges
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>>40543362
This looks painful as fuck
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Norwegian women are best women
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Why?
Also stop pushing this to everyone. There's a lot of degenerate niggers here that don't need to hear that kind of message. We don't want them to want to ruin an innocent norwegian girl right? Delete this thread.
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>>40543330
delete the thread now, there might be niggers lurking.
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AY YO WHO DIS BITCH BE? LETCHA BOI HOLLA ATCHA, SLURP THAT SNOWSLIT UP AND DOWNTOWN