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http://www.precisionnutrition.com/rr-whey-too-much
>Little Miss Muffet drank a 50 gram whey protein shake. Since Miss Muffet can absorb only 10 grams every hour. How long does it take for Miss Muffet to absorb all the protein?
>>50 grams / 10 grams per hour = 5 hours
>>it would take 5 hours to digest all that protein. But remember, we have only 1.5 hours to get ‘er done.
>>Therefore Miss Muffet has no chance of absorbing all of it.
>>She’ll absorb – at most – 15 grams
So... protein powder is basically useless? What the heck?
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>>40547888
someone say something
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>>40547888
>protein powder is basically useless
say that to ronnie coleman who had 8 scoops a day CMON
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>>40547986
Okay
This is a garbage thread
Sage
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Can someone explain to me what the fuck this is ?
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>>40547493
A retard
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>>40547493
it's an animated image of a guy doing some type of retarded leg exercise that I guess hits the core too
>>
Ask him
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ITT Post Protein Bar Recipes, infographics, or best ingredients for bars that will not melt and do not have to be refrigerated!
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>>40547130
>that will not melt and do not have to be refrigerated!
Yeah about that you're gonna have to put it in the freezer. But seeing as this thread has nothing it and this is all I got, I don't think there's much room to complain
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>>40548613
>freezer
No he doesn't. He just needs to use binders that keep solid in room temperature.
Agar-agar, flax seeds, coconut oil, dates, figs...
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>low bar squat
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>sumo deadlifts
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>weighted dips
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>inverted deadlifts
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Hey /fit/.
Long time admirer from /tg/, long time lazy shit from Zyzz-land. I finally pulled my finger out and said FUCK IT.
No fast food.
No soft drinks/sodas, I drink water and tea instead.
Cut down on any unnecessary sugars (still have milk and sugar in my tea atm).
I snack on cucumber and snow peas instead of chips and dip.
I eat salads now (They are definitely not as bad as I thought once you get used to them.
Cut down on my red meat, and I cook chicken and turkey either without oil or steamed.
Most importantly, NO EXCUSES. Just cause I leave work tired and KFC smells nice, doesn't mean I can't cook something at home.
It's only been 2 weeks, but a switch has flipped in my head. I no longer snack because I'm hungry at my weekly D&D game and I brought Doritos and iced tea for the others.
Tonight, I'm really happy because I saw some results, however small. I weigh myself at the end of Judo every week, and I went from 89kgs (196 pounds) last week to 85.5kgs (188.5 pounds). And I got my blue belt after just over 2 years tonight.
I've been inspired by you guys because I think it's so cool how a bunch of people who are passionate about improving themselves get together and motivate each other. I hope you guys get a good feeling knowing you've helped me improve myself.
TL;DR, you guys inspired me to better myself and I'm starting to improve already.
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Why do you think we give a shit.
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Gratz on the blue.
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>>40546785
Thanks, man!
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What's a good protein powder for women?
Missus is looking for some.
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why do you think women need a different type? Just get normal whey
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>>40546765
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>>40546796
idk man. she was babbling about it while I was shitposting so I thought I'd be productive.
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Guys help me I suck at squats,
I always had trouble with squatting, to be honest when I started going to gym i skipped legs because i had some surgery and later i forgot about them. First time I started doing squat i couldn't squat 1pl after few months. Last year I did SL 5x5 and made it to 70 kg, but when I try to go heavier I cant hold my back strait and always fall forward, also my knees starts shaking sometimes. I tried lowering weigh but it was still hard and couldn't go past 70kg (5x5) ,I did 85kg 1 rep, that's my max.
I didn't go to gym since summer last year, I mostly did calisthenics outside. Yesterday i went back to gym and it was really hard for me to squat 50 kg. How do i fix my legs? Should I add more exercise, try squatting with just bar, do more stretching?
Im 193cm around 90 kg, 1 rep bench is 100, dead lift 140kg.
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you probably have shit form
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>>40546478
I think so too, but when I ask trainer from gym or some of my friends to watch me they say its fine.
Also i forgot to say that my elbows hurt after squatting, it hurts less if i grab bar really wide.
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>>40546503
just check out some youtube videos on how to squat and see if you are missing anything. Also try low bar if you are doing high bar, I find it a lot easier. Experiment with different feet width also. Keep it light and get the form right.
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Hello /fit/
Long time femanon, first time poster.
Rate my my progress? Thanks!
Any advice welcome
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We cant see progress with just ONE PICTURE YOU FUCKING ROASTY
RRREEEEEEEEEEEEEEEEEEEEE
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Nice gyno breh
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>>40546388
Progress from what
Normally theres a before and after
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Dumb shit your friends say
Anonymous
2017-03-01 09:33:30
Post No. 40546253
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>you can't drink 4 litres of milk every day!
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>>40546253
>I can´t afford 16 scoops 8-9 times a day
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More like shit your parents say
>eating more than 2 eggs a day is unhealthy
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>>40546704
But that's true
Anonymous
Abou Diaby of lifting 2017-03-01 08:42:05 Post No.40546046
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Abou Diaby of lifting 2017-03-01 08:42:05 Post No.40546046
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I cannot stop getting random injuries. Five months in and five injuries. I know you'll all say it's bad form but it's not, they're just bizarre injuries. Latest is tennis elbow that came out of absolutely nowhere. I'm never going to make it. Also wat do?
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I got tennis elbow after aquiring a desk job
Injuries could be caused outside of the gym, have a think to see if that's the cause for any
You also reminded me to check what Diabys up to now, had surgery in Oct 16 poor chap
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>>40546046
Injuries aren't totally random especially if you're getting them regularly. If you can't analyze your workout and find what motion caused it then you're a goddamn idiot. Tennis elbow comes from overuse or excessive stress.
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>>40546067
What did you do to fix it? Standard ice and rest? Average recovery time and any other tips?
>>40546069
If I'm being honest, the first three were most likely a result of not stretching/warming up properly and the shoulder was definitely poor form on the brench. This elbow forearm catastrophe is strange though, I've been doing the same routine with no issue until my shit went full JUST a day ago.
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I'm coming towards the end of my cut and stalling hard. I wanted to start supplementing with albuterol but last time I used it they were little capsules that came in foil. The caps had little white balls in them.
The stuff I got from the pharmacy (vietnam will sell you anything) this time are white pills like pic related; 2mg a pop.
Are they the same? Am I going to die?
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What was your weight/height before and now?
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>>40545894
Why would you bother taking something from a shady source when that something is pretty mediocre in it's pure form. It's not like cutting is difficult, you may shave off 2-4 weeks off your cut or potentially fuck your shit up if what your taking isn't what you think it is, seriously isn't worth it when in 6 months you wont give a shit that you finished your cut a few weeks early(at best).
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>>40545907
5'8 175 down to 155.
Been hovering around 153-56 for two months.
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What is the easiest way to go from squat to lying flat on our your stomach and back to squat?
I am applying for a job where I have to pass some killer physical form tests basically, and part of them is a test where for two minutes minutes you have to:
- stand straight
- squat
- get flat on your stomach
- squat
- stand up
- same as above but get flat on your back this time
- you now finished two reps
- do as many as you can for two minutes
Since we will be doing push up tests before, my arms will be almost useless, so i am pretty scared of failing since my physique is a joke. I have to do at least 30 reps (ideally 38)
please help
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>>40545812
A sprawl
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>>40545812
Burpees with push up component.
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>>40545812
What job?
How can I get rid of man boobs?
Pic unrelated
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just embrace it and be trap
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>>40545555
/thread
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>>40545546
Get legitimately lean, this will solve the issue 95% if a hard lump is left then you need it surgically removed.
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vegetarian here, /fit/. I'm looking to know how much diversity you guys exercise in eating vegetables? Here's my veggie consumption per week:
About
500g beetroot
1500g carrot
400g cabbage
400g bottle gourd
400g cauliflower
400g radish
100g spinach
100g parsley
2kg onions
1.5kg tomatoes
What would you add/remove? I don't eat fruits because I'm worried about my teeth (I probably should)
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>>40545526
Looks pretty good man
/fit/ is generally omnivorous and broke though so we're pretty much "muh bananas" and "muh broccoli"
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>>40546038
I don't eat meat but how much more expensive are vegetables compared to meat?
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add more dark green leafys like kale and spinach, and also add some broccoli
Anonymous
Anti-Beta Anti-Whining thread 2017-03-01 06:49:53 Post No.40545479
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Anti-Beta Anti-Whining thread
Anonymous
2017-03-01 06:49:53
Post No. 40545479
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>why won't they like me
>tfw no gf
>woe is me
Enough of this shit /fit/. I come here and go to the gym to rid my life of this not constantly be surrounded by it.
Post routines, hype playlists, inspirational shit etc itt.
https://www.youtube.com/watch?v=YQ82a5fel84
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>>40545479
>posts eric hagendasz
kys
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>>40545479
That video some how gave me a headache
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>posts some roid monkey with shit form rambling about inspiration